- Miles:
- 938 total / 0 in 2012
- Goal:
To run another Marathon and beat my time by 30 to 45 minutes.
Laron Cheek ran: My morning starts out...
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- 5 miles
- 00:51 time
- 10:11 pace
- 989 calories
- details
good
Thursday Speed Work
5
mi
00:51
10:11 pace
My morning starts out by setting the wrong alarm and waking up too late to run with my group. Next, I grab (and use) my deodorant *instead of* my body glide (yes, I know). But then it looks up as I do 5 miles at a minute per mile faster than I normally run. And it felt really good.
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