Laron
It's been about 5 weeks since I was able to do any running. I've lost my stamina. Looks like I've got to start back at shorter distances.
- Miles:
- 938 total / 0 in 2012
- Goal:
To run another Marathon and beat my time by 30 to 45 minutes.
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Laron logged 938 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
What a difference a month makes 5.04 mi 01:15 14:54 pace
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RUN
forgot to turn off the garmin 3.56 mi 00:57 16:05 pace
Went 3.5 miles and then forgot to turn off the garmin. Oh well..
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RUN
A Day for Steven 1 mi 00:08:35 08:35 pace
My first mile since I broke my toe. This was a 1 mile fund raiser for a local firefighter to help him and his family cover some medical expenses. I was very pleased with the run and I think the... read more
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RUN
alright Tuesday Four 3.99 mi 00:48 11:59 pace
Ran 4 this morning...quite possibly the last run before the half this weekend.
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RUN
alright Last run before the Colorado ... 4.96 mi 00:56 11:17 pace
Did my 5 miler today....the foot is still hurting. I hope that I'll be able to push through the Half next Sunday.
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RUN
alright First run in 11 days... 4.87 mi 01:04 13:08 pace
Due to my foot injury, I haven't run in 11 days. So, I ran 3 and walked 1.8 today. The foot feels ok, so I think I should be OK for the 1/2 marathon next weekend. (I hope).
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RUN
injured Bad foot. No supper for you! 3.98 mi 00:57 14:13 pace
We ran about 2 miles when I felt a twinge in my foot stepping down from a curb. I made it about another 1/2 mile before I just couldn't run on it anymore. I walked back to my truck, went home, a... read more
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RUN
good Shoreline Trail 4.25 mi 00:46 10:47 pace
Nobody showed up to the Team Lone Star run, so I came home and ran the Shoreline Trail by myself.
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RUN
alright Tuesday, oh Tuesday 4.9 mi 01:05 13:21 pace
My first run since the Rock-n-Roll Half on March 27. There still is some residual pain, but nothing I can't work through. Ran 3, walked 2.
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RUN
injured Rock-n-Roll Half Marathon Dallas 13.17 mi 02:24 10:54 pace
The first 11 miles were fine. The knee gave out around mile 11.5 and really slowed me down. But, I'm very pleased with my time.
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RUN
injured Sunday 20 ended up being Sund... 9.32 mi 01:51 11:57 pace
I was scheduled to run 20 today. I got to the 9 mile mark and had to call it quits. My knee and my foot (which the doc says are related injuries) were just too much for me. I'm starting to have ... read more
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RUN
good Thursday Speed Work 5 mi 00:51 10:11 pace
My morning starts out by setting the wrong alarm and waking up too late to run with my group. Next, I grab (and use) my deodorant *instead of* my body glide (yes, I know). But then it looks up ... read more
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RUN
good Tuesday Six 6.03 mi 01:06 10:55 pace
A nice, steady run this morning. I really wanted to run a few more, but I'm already running about 20 minutes behind schedule!
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RUN
good Thursday Six 6 mi 01:10 11:41 pace
It was a little colder out there than I was expecting, but by mile 2 I was warm enough.
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RUN
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RUN
good The first 2,75 miles of a sch... 2.74 mi 00:31 11:14 pace
I'm on call at work. I was driving to my running group at 5:30 when my pager went off. I turned around and went home. I fixed the problem and decided to run at home. I made it 2.75 miles before... read more
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RUN
good An easy 6 6 mi 01:09 11:30 pace
Got the OK from the Ortho yesterday to keep running (but now with a knee brace). Didn't want to over do it on my first run, so we took it easy.
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RUN
good Cowtown Pikermi (aka Cowtown ... 13.17 mi 02:36 11:52 pace
I finished the Pikermi (Half Marathon) right about the time I thought I would. This new course, however, was very hilly. I walked a few more times than I normally would.
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Congrats:
Way to get 'er done! Hope you had fun!
12 months ago
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Nice Job:
Nice! Way to go!
12 months ago
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RUN
good Cowtown 10K 6.22 mi 01:02 09:57 pace
I was very happy with this pace. I ran the entire thing non-stop. There were a couple of big hills, but a nice course.
- RUN
Good luck! Hope it doesn't give you too much trouble!
10 months ago