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Laron logged 938 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    What a difference a month makes 5.04 mi 01:15 14:54 pace

    It's been about 5 weeks since I was able to do any running. I've lost my stamina. Looks like I've got to start back at shorter distances.

  2. RUN
    forgot to turn off the garmin 3.56 mi 00:57 16:05 pace

    Went 3.5 miles and then forgot to turn off the garmin. Oh well..

  3. RUN
    A Day for Steven 1 mi 00:08:35 08:35 pace

    My first mile since I broke my toe. This was a 1 mile fund raiser for a local firefighter to help him and his family cover some medical expenses. I was very pleased with the run and I think the... read more

  4. RUN
    alright Tuesday Four 3.99 mi 00:48 11:59 pace

    Ran 4 this morning...quite possibly the last run before the half this weekend.

  5. RUN
    alright Last run before the Colorado ... 4.96 mi 00:56 11:17 pace

    Did my 5 miler today....the foot is still hurting. I hope that I'll be able to push through the Half next Sunday.

    • Meg R.
      Meg R. Good Luck
      Good Luck:

      Good luck! Hope it doesn't give you too much trouble!

      over 6 years ago

  6. RUN
    alright First run in 11 days... 4.87 mi 01:04 13:08 pace

    Due to my foot injury, I haven't run in 11 days. So, I ran 3 and walked 1.8 today. The foot feels ok, so I think I should be OK for the 1/2 marathon next weekend. (I hope).

  7. RUN
    injured Bad foot. No supper for you! 3.98 mi 00:57 14:13 pace

    We ran about 2 miles when I felt a twinge in my foot stepping down from a curb. I made it about another 1/2 mile before I just couldn't run on it anymore. I walked back to my truck, went ho... read more

  8. RUN
    good Shoreline Trail 4.25 mi 00:46 10:47 pace

    Nobody showed up to the Team Lone Star run, so I came home and ran the Shoreline Trail by myself.

  9. RUN
    alright Tuesday, oh Tuesday 4.9 mi 01:05 13:21 pace

    My first run since the Rock-n-Roll Half on March 27. There still is some residual pain, but nothing I can't work through. Ran 3, walked 2.

  10. RUN
    injured Rock-n-Roll Half Marathon Dallas 13.17 mi 02:24 10:54 pace

    The first 11 miles were fine. The knee gave out around mile 11.5 and really slowed me down. But, I'm very pleased with my time.

  11. RUN
    injured Sunday 20 ended up being Sund... 9.32 mi 01:51 11:57 pace

    I was scheduled to run 20 today. I got to the 9 mile mark and had to call it quits. My knee and my foot (which the doc says are related injuries) were just too much for me. I'm starting to ... read more

  12. RUN
    good Thursday Speed Work 5 mi 00:51 10:11 pace

    My morning starts out by setting the wrong alarm and waking up too late to run with my group. Next, I grab (and use) my deodorant *instead of* my body glide (yes, I know). But then it looks up ... read more

  13. RUN
    good Tuesday Six 6.03 mi 01:06 10:55 pace

    A nice, steady run this morning. I really wanted to run a few more, but I'm already running about 20 minutes behind schedule!

  14. RUN
    good Thursday Six 6 mi 01:10 11:41 pace

    It was a little colder out there than I was expecting, but by mile 2 I was warm enough.

  15. RUN
    good Tuesday Morning 7 6.89 mi 01:24 12:07 pace

    Nice early morning run.

  16. RUN
    good The first 2,75 miles of a sch... 2.74 mi 00:31 11:14 pace

    I'm on call at work. I was driving to my running group at 5:30 when my pager went off. I turned around and went home. I fixed the problem and decided to run at home. I made it 2.75 miles b... read more

  17. RUN
    good An easy 6 6 mi 01:09 11:30 pace

    Got the OK from the Ortho yesterday to keep running (but now with a knee brace). Didn't want to over do it on my first run, so we took it easy.

  18. RUN
    good Cowtown Pikermi (aka Cowtown ... 13.17 mi 02:36 11:52 pace

    I finished the Pikermi (Half Marathon) right about the time I thought I would. This new course, however, was very hilly. I walked a few more times than I normally would.

    • Meg R.
      Meg R. Congrats
      Congrats:

      Way to get 'er done! Hope you had fun!

      over 6 years ago

    • Meg R.
      Meg R. Nice Job
      Nice Job:

      Nice! Way to go!

      over 6 years ago

  19. RUN
    good Cowtown 10K 6.22 mi 01:02 09:57 pace

    I was very happy with this pace. I ran the entire thing non-stop. There were a couple of big hills, but a nice course.

  20. RUN
    injured Knee pain 11.23 mi 02:11 11:39 pace

    Was scheduled for a 15 mile run. 5 miles of serious hills at an easy pac3, 5 miles at Marathon Pace, then 5 more miles of hills at an easy pace. I made the first 10 miles, but when we got back t... read more