Robbie
I ate a heavy lunch so I just did a mile.
- Site:
- http://robbieleffel.com
- Miles:
- 491 total / 157 in 2012
- Goal:
Lose weight
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Entries
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RUN
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This is me at the finish line!
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RUN
tired Mariner's Museum - The Chick-... 3.15 mi 00:34 10:55 pace
My first race. I trained in cool weather and was not prepared to run in 80 degree heat. It wore me down and I had to walk the last kilometer. I start training for my half marathon on Monday and ... read more
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great Neighborhood loop. 3.07 mi 00:30 09:49 pace
Almost reached my goal of under 30 minutes...so close!
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great Sandy Bottom Trail 1.09 mi 00:10:47 09:51 pace
My first trail run...this is going to take some getting used to, but still did it in under 10 minute pace!
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good Neighborhood run. 3.18 mi 00:33 10:13 pace
Felt pretty good. A little sluggish, probably due to a poor pre-run breakfast (Eggo's).
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great Neighborhood Loop 5.2 mi 00:57 10:56 pace
My first 5-mile run. It felt great. It was actually a pretty easy run!
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great 3.1 mi 00:31 09:55 pace
Tough run. A little windy. Got cramp under my ribs after first mile. Lower right calf got stiff after second mile.
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Been nursing a bum knee and foot this week. Hoping I can get back to running by Saturday.
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