Robbie
Treadmill. Midfoot strike. Breaking in new shoes. Really tired!
- Site:
- http://robbieleffel.com
- Miles:
- 361 total / 27 in 2012
- Goal:
Lose weight
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Entries
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RUN
Planet Fitness 1.52 mi 00:18 11:34 pace
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RUN
Planet Fitness 1.5 mi 00:18 12:01 pace
Treadmill. Midfoot strike. Felt really tired through the whole run. Began feeling some sharpish left knee pain last night. Felt nothing during the run today, but afterward I did feel it a littl... read more
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RUN
Planet Fitness 3.13 mi 00:38 12:01 pace
Treadmill. Midfoot strike. Felt really good. Felt like an easy 5k!
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RUN
Planet Fitness 1.5 mi 00:19 12:25 pace
Treadmill. Midfoot strike. Followed by some ab and upper body work.
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By the way, haven't had any left foot pain for weeks! Hoping that is behind me.
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RUN
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RUN
Planet Fitness 1 mi 00:12:03 12:03 pace
Treadmill. Midfoot strike, followed by abs and shoulder work.
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RUN
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RUN
Planet Fitness 1 mi 00:09:17 09:16 pace
Treadmill. Heel strike. This was practically a sprint for me. My fastest mile ever!
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RUN
Planet Fitness 3.1 mi 00:35 11:19 pace
Treadmill. 1 mile midfoot strike, the rest heel strike. Again, lower right calf got tight. Most difficult run yet, but fastest! #beastmode
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RUN
Planet Fitness 3.1 mi 00:36 11:32 pace
Treadmill. Half midfoot strike, half heel strike. My right lower calf began to tighten so I eased up on it. Second 5k!
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RUN
great Planet Fitness 3.1 mi 00:37 12:02 pace
Treadmill. Midfoot strike. My first 5k...ever! Actually, the first time I've run over a mile and a half! I ran the entire way at 5mph. This is a landmark moment in my life. I can conquer anyt... read more
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RUN
great Planet Fitness 2.3 mi 00:30 12:54 pace
Treadmill. Midfoot strike. Ran a mile, then did some weights and crunches, mostly working on my right shoulder, then did another mile.
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walk
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walk
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walk
Oh yeah - awesome job!
27 days ago