That is a very nice pace, nice work! on a workout

sounds like a decent plan on a workout

I second @Eric, it may not be enjoyable but it will allow you to enjoy the sp... read more

Wow, nice work. You should definitely look into a half. on a workout

Good job!!! Run Ian, run! :) on a workout

Nice to see you lengthening that distance, the outdoors seems to be agreeing ... read more

:) on a workout

You win some and you lose some, at least you tried. on a workout

You make Gatorade shoot out of my nose!

:) on a workout

Nice work! on a workout

Nice intervals there! on a workout

I tried muscle milk, it doesn't like me. You seem happier with this run, I h... read more

You'll get there, don't stress yourself, that will only prolong the illness. on a workout

Glad you are feeling better. Nice pace there. on a workout

At least you it done right? Some days that's what it takes. on a workout

The spandex and tan-lines are super hot. (or I should say the long underwear ... read more

I only wish I could! :)