Miles:
956 total / 0 in 2014
Goal:

Beach to Beacon 10k in under 45min. Run a Marathon. Do a Triathalon.

Wall of Motivation (18)

  1.   Congrats

    That is a very nice pace, nice work! on a workout

     
  2.   Good Luck

    sounds like a decent plan on a workout

     
  3.   Nice Job

    I second @Eric, it may not be enjoyable but it will allow you to enjoy the sp... read more

     
  4.   Great Performance

    Wow, nice work. You should definitely look into a half. on a workout

     
  5. Joline W.
      You're an Inspiration

    Good job!!! Run Ian, run! :) on a workout

     
  6.   Nice Job

    Nice to see you lengthening that distance, the outdoors seems to be agreeing ... read more

     
  7. Joline W.
      You're an Inspiration

    :) on a workout

     
  8.   Feel Better

    You win some and you lose some, at least you tried. on a workout

     
  9. Joline W.
      You're Funny

    You make Gatorade shoot out of my nose!

     
  10. Joline W.
      You're an Inspiration

    :) on a workout

     
  11.   Nice Job

    Nice work! on a workout

     
  12.   Nice Job

    Nice intervals there! on a workout

     
  13.   Nice Job

    I tried muscle milk, it doesn't like me. You seem happier with this run, I h... read more

     
  14.   Get Better

    You'll get there, don't stress yourself, that will only prolong the illness. on a workout

     
  15.   Feel Better

    Glad you are feeling better. Nice pace there. on a workout

     
  16.   Feel Better

    At least you it done right? Some days that's what it takes. on a workout

     
  17. Joline W.
      You're Hot

    The spandex and tan-lines are super hot. (or I should say the long underwear ... read more

     
  18. Joline W.
      I'll Beat You :)

    I only wish I could! :)