Miles:
956 total / 0 in 2013
Goal:

Beach to Beacon 10k in under 45min. Run a Marathon. Do a Triathalon.

Ian Waldecker ran: 4 minutes running, 1 ...

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  • 2 miles
  • 00:20 time
  • 08:50 pace
  • 259 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright treadmill 2.26 mi 00:20 08:50 pace

4 minutes running, 1 minute sprinting.

about 2 years ago