Ian
My time is what I expected, but not where I want to be....NEXT YEAR!!!
- Miles:
- 956 total / 0 in 2013
- Goal:
Beach to Beacon 10k in under 45min. Run a Marathon. Do a Triathalon.
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Ian logged 956 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good Beach To Beacon 6.2 mi 00:49 07:56 pace
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RUN
good East End of South Portland 6.36 mi 00:50 07:52 pace
Was hoping to be faster, but I'm happy with this. 44 hours until the Beach to Beacon!
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RUN
good East End of South Portland 6.36 mi 00:51 08:01 pace
Second day in a row so I expected to be a little slower. 83 1/2 hours until the Beach2beacon!
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RUN
great East End of South Portland 6.36 mi 00:50 07:50 pace
Best run in a long time, wish they all felt that good!
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good East End of South Portland 6.36 mi 00:51 08:00 pace
Went well, Joline biked with me which may have helped.
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VELO
good Ft. Williams>Bug Light 10.16 mi
A slight breeze, and a great temperature, near perfect weather!
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RUN
alright East End of South Portland 6.36 mi 00:53 08:17 pace
Felt a little faster than the time shows, but I was tired and it was damn humid out.
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RUN
good Anthoine>Highland Ave>Wainwri... 7 mi 00:58 08:15 pace
Felt good. I may have underestimated the amount of time standing at crosswalks....rather underestimate than overestimate.
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RUN
great East End of South Portland 6.36 mi 00:51 08:00 pace
I wish every run felt that good and went that smooth!
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VELO
good Fort Williams > Bug Light 10.16 mi 00:47 13.1mph pace
Maybe throwing a little biking in might help my running.
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blah Round Trip: Casco Bay Bridge>... 11.5 mi 01:53 09:51 pace
Longest distance (on foot) yet, had to walk quite a bit. Have been wanting to do this route for a while, finally tried it. Now I'm sore all over! Need to rest!
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Ian
How do you have a 9:51 pace with lots of walking breaks? You must be very fast the rest of the time!
10 months ago • Like