- Miles:
- 1275 total / 95 in 2012
- Goal:
Half Marathon Marathon
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Ian logged 1275 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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VELO
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RUN
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RUN
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RUN
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RUN
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RUN
alright 5.03 mi 00:46 09:05 pace
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RUN
alright 5.04 mi 00:49 09:40 pace
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RUN
alright 5.04 mi 00:46 09:03 pace
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RUN
good 5.03 mi 00:44 08:44 pace
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RUN
good 5.04 mi 00:45 08:58 pace
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RUN
alright 5.03 mi 00:46 09:06 pace
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FIT
alright 10 mi
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RUN
3 mi
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RUN
alright 5.01 mi 00:48 09:30 pace
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RUN
alright 2.9 mi 00:25 08:28 pace
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RUN
2.92 mi 00:23 07:54 pace
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RUN
alright 4.84 mi 00:41 08:24 pace
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RUN
3 mi 00:25 08:11 pace
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RUN
4.96 mi 00:43 08:35 pace
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RUN
alright 2.97 mi 00:24 08:04 pace
Ian
