Ian Drake ran: Beauty day outside. S...

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  • 5 miles
  • 00:36 time
  • 07:49 pace
  • 544 calories
  •  
  •  
  • 593 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4.58 mi 00:36 07:49 pace

Beauty day outside. Sunny and 0 degrees with just a little wind.

Was having some soreness in my foot still from when i bashed it off a rock last saturday, was a bit worried to put these miles on today but had no issues during the run!

I was debating run streaking for a while but i think i might take the next two days off and long run on sunday. My goal milage for this week is 20-21 and I really do not want to go over that, gotta stick to the plan!