Ian
5 x 3 min rounds with breaks. Combo punching, elbows, hammer fists.
- Miles:
- 282 total / 0 in 2013
- Goal:
Stop being a slacker and get out and exercise!
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Ian logged 282 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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FIT
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FIT
good Mt Ainslie Canberra 01:45
Not sure how far this was but with family in hand worked our way up the tracks with a bit of trail blazing thrown in to get to the top. Cleaned out the cobwebs.
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RUN
blah Up the hill 6 km 01:00 16:05 pace
Walk/run - not so great - new shoes and now sporting a nice blister on my heel and knee is still playing up. I can see this is going to be a struggle...
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walk
good Mt. Rogers 8.5 km 01:40 18:56 pace
Mostly walked - left knee playing up a bit - ran uphills so less jarring. Great day for it.
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RUN
alright Run/Walk up the hill 5 km 40:00
Well for the first time back I wasn't too upset with it. Pretty much lost all of the running ability (which was pretty lame mind you) from 9 months ago. Very humid and could have had a bath in... read more
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Nice Job:
Great work! The important thing is that you are back at it!!! Take it slow and easy. It is better to start over and work your way back. I injured my hamstring after a long break because I did not heed that advice.
6 months ago
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Nice Job:
what cammy said :)
6 months ago
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FIT
good Krav training 01:15
Hit the floor a bit hard - usual bruises but elbow took a good whack. I really need to get my fitness up again, things go so much easier. So what did we do - choke releases from pushing chokes fron... read more
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Thanks Cammy! Great to be back!
6 months ago • Like
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FIT
great Krav - technical night 01:15
A lot of time on the ground tonight. Ground defence against chokes - all defences made from laying on your back with:
attacker straddling you choking,
attacker kneeling beside you choking
attacker... read more- Show 3 more comments...
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Haha, Frank I'd go with the first option - RUN! ;)
Hey guys, thanks. I'm itching to go for a run but they reckon we have 8 days of rain and so far it looks to be on the money. So Krav fills in the holes. The upside is the calf feels pretty much healed for the time off. Havagoodun everyone and stay safe :)about 1 year ago • Like
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Nice Job:
:)
about 1 year ago
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FIT
Krav - fight skills 01:30
Bit of revision on inside/outside punching and stabbing attacks - some new variations and then into using real world objects to defend against knife attacks like chairs. Nice steady workout but was... read more
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Yep it's good fun and nice to have up your sleeve if you need it. 'Real world' - haha yeah think day to day items - basically anything that will help keep the knife or attacker away from you - chairs, bins, notebooks - the key being to know what's around you and use it if you get the chance.
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So it's been almost a week since I got taken out with this calf injury. Limped my way through Krav (well I babied it as much as I could) and I think it's ready for atleast a decent walk i... read more
2 people liked what Ian said- Show 4 more comments...
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Thanks all! Well, I'd planned on going tonight but by the time I got home it went from a light drizzle to a steady rain....yeh, so I bailed :/ oh well extra day won't hurt I guess but I'm thinking the longer I leave it the harder it's going to be to reclaim lost ground. Oh yeah Winda, add your procrastination with my apathy and we've got a real winning team! ;)
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FIT
great Krav - Technical skills night 01:15
This was super fun - started with some revision of previous weeks work (getting to your feet in various ways and break falls) and then did air chokes (forearm choke across the windpipe) and blood c... read more
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FIT
great Krav - Fight skills night 01:30
Lot of both inside/outside defence blocks and counters of punches/stabs with last line defences (against attacks you didn't have time to react to early enough). Followed up with free form spar... read more
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RUN
injured Hill track 3.1 km 00:16 08:18 pace
Well this run started off good - humped it most of the way around to my last distance but had a major blow out in my left calf - pulled something in there and had to stop - super P'd off! Turn... read more
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Get Better:
I sure hope it heals quickly. I am so sorry to hear that you are injured.
about 1 year ago
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Hey thanks everyone - well wishes greatly appreciated! it's the next day and I'm feeling a tad better - still limping around but not as bad - gonna rub some more wood lock linament into it again throughout the day with some light stretches - hopefully will be enough to get me through tomorrow night.
about 1 year ago • Like
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FIT
good Krav Technical Class 01:15
[late entry] After getting all hot and sweaty we ran through various methods of getting off the ground quick and either bolting or engaging the opponent. Continued with forward break falls, defendi... read more
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It's Self Defence training - Monday is fight skills and Wednesday is technical skills. Fight skills is about punching and kicking defence/counters in various ways and Technical skills is defending/countering chokes/sticks/knives etc. Both nights have sparing and stress situations (multiple attackers on 1 defender) to put you under pressure usually after you're physically fatigued. Hence why I consider it a workout - pretty much buggered after it :) That's the gist of it - not much room to expand here...
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FIT
great Krav Fight Skills Class 01:30
[Late entry] Oakey doakey what did we get up to tonight. Worked through kneeing - kneeing front on into the solar plexus area and lower, kneeing into floating ribs area - rear kicks, outside/inside... read more
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VELO
great Stationary Bike 20 km 00:49 15.2mph pace
Quick dash to 20K's, half resistance head down bum up and go go go! Krav tomorrow night so I'll give my legs a break haha and hopefully they don't get broken ;)
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RUN
great Up the hill 3.3 km 00:16 07:42 pace
Ok, so managed to eek an extra 100 metres onto the last run and dropped 12 seconds off. Certainly not worried about the time at this stage and just trying to get a bit further around but pretty sto... read more
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walk
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VELO
great Stationary bike 26 km 01:11 13.7mph pace
Giving the shins a break - but I think I've got a bit more work for Jorge to do :/ kept it at a more modest 1/2 to 3/4 pace tonight and only about 3/4 resistance and no vein popping intervals ... read more
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Frank, please tell me they're not sharing a public toilet together :/ Tami plenty to go around - I'll send him over when he's done here - I think you'd probably appreciate him a bit more ;) Thanks guys.
over 1 year ago • Like
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:-) Really good job Ian!
over 1 year ago • Like
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Everyday I'm shuffalin...my spontaneous 10 minute shufflin workout. Grab the kids and we all get down and start doin' the move. Two of the kids get on board with it, the 15 year old has d... read more
1 person liked what Ian shared- Show 4 more comments...
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Well that's it I guess guys, next Tuesday my joint and Winda bring your new socks, we'll give Jaime's tip a work out. Marcy and Tina we'll be falling back on you for the finer points given your familiarity. Sarah you can supply your bountiful enthusiasm to kick us off. Tami bring your 16 year old - we can put them together and they can pout in the corner while we all rock da house.
Loading people...
Nice work Ian. You are doing a super job getting back into the swing of things! Take care of that knee.
6 months ago • Like • 1 person