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Ian logged 8341 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. VELO
    Commuting 15.55 mi

    Gradually getting pace back. Fastest return leg for some time.

  2. VELO
  3. VELO
    good Commutiny 13.6 mi

    Fresh and clear first thing. Snow and slippy on the way back. All good fun

  4. VELO
    alright Work n back 15.55 mi

    Fine snow on the way out made things dicey on the road bike.

  5. VELO
    great In the trees 10 mi

    Out with Jake on the MTB's nice and muddy

  6. VELO
    Koenen sie mit mir komen? 4.99 mi 00:20 15.3mph pace

    Warmer with a nice tailwind. Slippy though. Briefly comtemplated carrot cake and the orgin of light.

  7. VELO
    good Comment allez vous? 8.03 mi 00:34 14.4mph pace

    Steady plod. Still ice about. New chain and cassete makes a difference. Contemplate toast.

  8. VELO
    great Holy Commune 9 mi

    Snow snow snow! Good fun. Cut through Bramcote park on the way home to play some more.

  9. RUN
    good Care in the Community 4.43 mi 00:21 04:47 pace

    Bit dreary on the way back. Snow turned to slush. Bah!

  10. VELO
    great MTB commpulsory 4.63 mi 00:25 11.3mph pace

    Yipeee! Snow and slippy stuff + MTB = Highlight of the day! Beeston fields drive looking very pretty.

  11. VELO
    good BCC trundle in the frost 40.49 mi 02:43 14.9mph pace

    Bit nippy out but we all stayed upright. Pretty pretty white fields. Ahh.

  12. FIT
    Clamber indoor 01:30

    Why watch the kids when you can join in?

  13. VELO
    blah Staunton Harold 46.83 mi 02:55 16.1mph pace

    Out with Frenchie in the fog. Nice pace at the start but I lost it on the return and crawled the last 12 home. Bit miserable that. Ho hum.

  14. VELO
    You have the Comm Mr Spock 7.33 mi 00:28 15.7mph pace

    Uber mild. Came close to a major off when some numpty turned right in from of me as I bombed down Wollaton Vale.Scary stuff. Managed to just avoid him whilst shouting 'Twat!' Neat.

  15. VELO
    good Commfortably numb 8.2 mi 00:34 14.5mph pace

    Back to the grind after a rather inactive (and sickly) Christmas. Warm

  16. VELO
    blah Comm dine with me 7.65 mi 00:31 14.9mph pace

    Steady plod. Toothe ache for company