Ian
Gradually getting pace back. Fastest return leg for some time.
- Miles:
- 8341 total / 229 in 2013
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Ian logged 8341 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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Koenen sie mit mir komen? 4.99 mi 00:20 15.3mph pace
Warmer with a nice tailwind. Slippy though. Briefly comtemplated carrot cake and the orgin of light.
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VELO
good Comment allez vous? 8.03 mi 00:34 14.4mph pace
Steady plod. Still ice about. New chain and cassete makes a difference. Contemplate toast.
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VELO
great Holy Commune 9 mi
Snow snow snow! Good fun. Cut through Bramcote park on the way home to play some more.
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RUN
good Care in the Community 4.43 mi 00:21 04:47 pace
Bit dreary on the way back. Snow turned to slush. Bah!
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great MTB commpulsory 4.63 mi 00:25 11.3mph pace
Yipeee! Snow and slippy stuff + MTB = Highlight of the day! Beeston fields drive looking very pretty.
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good BCC trundle in the frost 40.49 mi 02:43 14.9mph pace
Bit nippy out but we all stayed upright. Pretty pretty white fields. Ahh.
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FIT
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blah Staunton Harold 46.83 mi 02:55 16.1mph pace
Out with Frenchie in the fog. Nice pace at the start but I lost it on the return and crawled the last 12 home. Bit miserable that. Ho hum.
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VELO
You have the Comm Mr Spock 7.33 mi 00:28 15.7mph pace
Uber mild. Came close to a major off when some numpty turned right in from of me as I bombed down Wollaton Vale.Scary stuff. Managed to just avoid him whilst shouting 'Twat!' Neat.
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good Commfortably numb 8.2 mi 00:34 14.5mph pace
Back to the grind after a rather inactive (and sickly) Christmas. Warm
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Ian
