- Miles:
- 2282 total / 0 in 2012
- Goal:
A triathlon
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Kurt logged 2282 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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VELO
good 25 mi
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VELO
good 25 mi
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VELO
alright 50.8 mi
Hard work...I'm out of shape!
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VELO
good 40 mi 02:13 18.0mph pace
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VELO
good 40 mi
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VELO
30 mi
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VELO
alright 41 mi 02:10 19.0mph pace
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VELO
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VELO
21 mi
100 degrees...brutal
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swim
1000 m 00:28 44:15 pace
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VELO
good 50 mi
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VELO
good 25 mi 01:25 17.6mph pace
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VELO
55 mi 03:15 16.9mph pace
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swim
good 1200 yd
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VELO
good Cap To Cap Century 102.4 mi 05:45 17.8mph pace
Awesome ride...personal record pace for any distance (17.79 mph)
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VELO
good 53 mi 03:13 16.5mph pace
Awesome ride...best pace over this distance
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VELO
good 20 mi
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VELO
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VELO
good 10 mi
Just a spin...
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VELO
good 22 mi 01:23 15.8mph pace
Kurt
Kurt
