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Shaun logged 16 miles.

Last workout almost 6 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
  2. RUN
  3. RUN
  4. looking forward to my run tomorrow.

  5. RUN
  6. RUN
  7. RUN
    Run Intervals Week 6 2.98 km 00:25 13:13 pace

    Hard after two weeks off. Some long walks this weekend I think. http://j.mp/yRGe8h.

  8. Eleven days since I last ran. Legs feeling better. Lots of foam roller work is helping. Back to it Wednesday. Lots of new running gear to use!

  9. had to stop halfway through today's run. Pain in my lower right leg. Feels like I've strained something.

  10. RUN
  11. RUN
    Run 2.59 km 00:22 13:50 pace

    http://j.mp/toUYwE.

  12. RUN
    blah Run 3.41 km 00:30 14:13 pace

    Dodge the bins. Jump the puddles. http://j.mp/tIg6s3.