Joshua
Sun came out again. Yay... almost felt like it was actually spring!
Went for a ride with a buddy, took it pretty easy and just enjoyed the sunshine.
- Miles:
- 921 total / 216 in 2013
- Goal:
Run fast enough and far enough to survive the zombie apocalypse.
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Entries
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VELO
great Sun came out! 15.48 mi 01:19 11.7mph pace
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VELO
good School run. 2 mi 00:09:40 12.4mph pace
Very wet and windy out today. Nothing much to say about this. Rode up to the school and back. Haven't been able to get out for the past couple days, as I've been stuck in waiting for peop... read more
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RUN
good Nowhere special 3.89 mi 00:38 09:43 pace
Just a normal run. Felt fine. Glad to have been able to get out. Things have been pretty busy lately.
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VELO
great Lost the plot... 20.93 mi 01:42 12.4mph pace
Ok... so... I've ridden a total of 47mi on this bike before today... I haven't ridden a bike since I was a kid... and today it appears I went for 21mi in one go... At some stage I kinda l... read more
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What an adventure! :D
8 days ago • Like
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RUN
great Almost normal! 3.87 mi 00:38 09:43 pace
First mile was a little rough. Still felt the ache in my chest, but not as bad as yesterday. Once I was properly warmed up I barely noticed it. A slight dull ache on exhale, but that's about i... read more
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RUN
alright Better than last time? 3.12 mi 00:32 10:21 pace
Had a bit of a break between rains, so thought I'd try a run.
Same aching as last time, but it took longer before I noticed it, and it was considerably dulled. Enough to be manageable today. ... read more
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RUN
injured Run doomed... 0.97 mi 00:09:13 09:30 pace
Apparently this run was not destined to happen. I was planning to go over the weekend, nice long run, 10-12 miles. Unfortunately Friday evening I started getting ill, and didn't really recover... read more
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Speedy recovery. Sounds like you made the right choice not to carry on!
12 days ago • Like
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VELO
good Maypole dance 2.12 mi 00:11:30 11.1mph pace
Eldest was doing a Maypole dance thing today, so I rode out to see him.
Just a short ride, but was interesting, as I found out I can ride home as quickly as drive. Even with lots of start/stop wh... read more
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RUN
good Hill Repeats 2.75 mi 00:28 10:16 pace
12 trips up/down a nearby overpass. My Garmin really struggled to figure out how high the hill actually was... I'm estimating about 75ft climb over about 400ft distance. Not the steepest or lo... read more
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Good work on finding a fill in hill! Tough workout.
17 days ago • Like
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Running along one of the nearby lakes. The white petals were almost flowing from the tree. It was really quite fantastic.
2 people liked what Joshua shared -
RUN
good Where did you run? I ran in t... 3.61 mi 00:37 10:15 pace
Went out for a fairly easy run today. Started off a bit faster than I had planned, but I was feeling good. Overall it'd have been a pretty reasonable pace, but I had to make a couple stops. Th... read more
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RUN
good School Run 1 mi 00:09:40 09:39 pace
Typical school run. Managed it without sweating much, so my kid didn't have to be the one with the stinky dad.
Calves are tender from the cycling. I have to assume that's what it's ... read more
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VELO
good Same ride around. 7.86 mi 00:35 13.3mph pace
Pretty much the same loop as before. Skipped the nasty overpass, and tossed in an extra hill for good measure.
Adjusted seat height, which made a pretty big difference. Otherwise, just enjoyed mys... read more
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RUN
good Now it's really feeling like ... 2.91 mi 00:28 09:44 pace
The sun is out, not a cloud in the sky. Nice and warm out, but not stupidly hot... Life is good... Must be time for another BBQ.
May have to have a Leicestershire DM BBQ sometime. Of course, that ... read more
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VELO
good Huff huff puff... 7.77 mi 00:36 12.9mph pace
Past few rides were relatively simple compared to running. Today I thought I'd push myself a bit harder and aim for 13mph. Killed myself at the very beginning with a stupidly steep overpass (t... read more
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VELO
good Ride about. 7.59 mi 00:45 10.0mph pace
Out for another ride. Went with a buddy this time, so was going a bit slower.
Ass still a bit tender, but not as bad this time around. Definitely hitting muscles more than cardio, barely broke a s... read more
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VELO
good Pulled out the bike. 5.41 mi 00:26 12.5mph pace
I've been intending to do this for a while. I bought it last year, but didn't really do much riding. So this summer, I've decided I'm definitely going to use it for cross traini... read more
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RUN
alright Long hard road out of hell... 3.49 mi 00:33 09:23 pace
Manson + Sneaker Pimps... who'da thunk it? Reviving some tunes from the mid-late 90s today.
Today was pretty rough. Was a nice day out, and I was really looking forward to a run, but the inte... read more
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RUN
good Intervals 2.68 mi 00:25 09:20 pace
Just some intervals The goal was to land them around 7:30, with 10:00 rests.
The results varied... next time I'll try to stick a bit closer to the original goal. Had to walk during a couple o... read more
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Pretty good! I find it difficult to hit a certain pace on short intervals.
about 1 month ago • Like
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Loading people...
The squeezed in when busy runs are the best!
5 days ago • Like