1682 total / 0 in 2018

I run to survive the zombie apocalypse. I run barefoot because I'm strange.

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Joshua logged 1682 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good Barefoot 0.51 mi 00:05:44 11:19 pace

    Been a while since I went out barefoot, so thought I'd take the sandals off for my cool down today. Wasn't anything spectacular, but I do love crunching through leaves barefoot.

  2. RUN
    good Intervals 3.06 mi 00:34 11:10 pace

    Had some pretty uncomfortable chest pain when I started out today. Worked through it to finish up a slow warmup, then did some intervals.

  3. RUN
    blah Blah 4.53 mi 00:52 11:24 pace

    This run was crap. Felt like I have forgotten how to run. Got a second wind at 2.5mi, but it was too little to make my goal distance/pace.... Ended up walking a fair bit.

  4. RUN
    great Up Beacon Hill 3.01 mi 00:35 11:45 pace

    Pretty hard run on the uphill bit, but went really well. Downhill bit killed my knees last time I tried it, but today it went really well. Trees looked awesome. Loved running through the leaves.

  5. RUN
    alright I ran. I sucked. 3 mi 00:31 10:27 pace

    Hard run today. I've not been out for a while. In fact, I haven't run since the 16th of October, and that barely counted. I haven't cycled since the 26th of October. So this was my f... read more

  6. VELO
    great Morning ride. 23.29 mi 01:39 14.1mph pace

    Ride was a lot harder than I expected. Lots of ups and downs. Made it into some gated villages. Really nice. Lots of cows/sheep/etc roaming freely. Saw a dozen or so pheasant. Scared the bejesus ou... read more

  7. VELO
    good Beacon Hill 20.02 mi 01:30 13.3mph pace

    As per usual with riding, I chose directions based on what sounded interesting. Ended up going up Beacon Hill, so my quads got a nice workout today. Very nice ride, though. Weather was pretty nice ... read more

  8. RUN
    good Pacing 2.37 mi 00:26 10:47 pace

    Pacing Steeeev so he could make it to 2mi. As he was with me, inevitably spurious detours ensued, and his 2mi run turned into nearly 2.5mi.

  9. VELO
    good Getting it all in. 31.13 mi 02:19 13.4mph pace

    Another evening ride. Getting the hang of my new Garmin Etrex 20. All the directions it gave me tonight were decent. Not sure about the mounting position, I'd rather it was a bit closer to my ... read more

  10. VELO
    good New kit! 25.26 mi 01:50 13.7mph pace

    Tested out my new light, Garmin, gloves, and reflective vest tonight... Made a nice loop. Lots of fun.

  11. RUN
    good Wet 2.01 mi 00:18 08:59 pace

    Short run in the rain. Was going to go for a longer run, but the marathon is on today, didn't feel like getting caught up in it like I did last year, so went a different route toward town. Bor... read more

  12. RUN
    Must do better. 4.5 mi 00:49 10:55 pace

    I haven't run enough lately. Paid for it today. Must do better.

  13. VELO
    good Always something falling off ... 30.16 mi 02:04 14.6mph pace

    Making up for some miles. Haven't been out much. Also needed to give my new home made frame bag a good run. it held up well. Of course, the rack and my saddle came apart on me... but what'... read more

  14. VELO
    good No comment. 20.34 mi 01:27 14.0mph pace

    No comment.

  15. VELO
    good Disco 18.25 mi 01:26 12.7mph pace

    Short ride with Steeeev tonight. Intended to carry on riding, but got to yapping instead. Still quite enjoyable. Steeeev's fancy disco light made the night.

  16. RUN
    alright Ouch... 3.69 mi 00:41 11:07 pace

    Definitely still recovering from the weekend's activities. Within the first mile I felt some serious pain in my chest. Decided not to cut distance, so cut pace instead. By the last half mile, ... read more

  17. VELO
    good Crafty bivvy 120 mi 10:17 11.7mph pace

    120mi on my trusty steed to sleep under the stars. Some mishaps, wrong turns, and lessons learned. A lot of beautiful English countryside, friendly locals, and a McDonalds breakfast that was the ta... read more

  18. RUN
    good A run. 3.67 mi 00:38 10:23 pace

    It's been a while since I got in a run. Was about time. A few things were a bit niggly afterward, but I enjoyed myself thoroughly anyway... Definitely not as capable as I was a couple months a... read more