Laurie King ran: The trail back to the...

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  • 4 miles
  • 00:40 time
  • 08:48 pace
  • 500 calories
  • 321 ft climb
  • 182 max hr
  • 148 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Duck for the Heron. 4.5 mi 00:40 08:48 pace

The trail back to the train crossing Stanley and I spotted a heron in the path ahead. We both slowed a little and it flew right at us, I ducked and Stanley looked confused.
The rest of the run was pretty normal in comparison.