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  • 6 miles
  • 00:49 time
  • 734 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Rain, rain and more rain. 5.84 mi 00:49 08:22 pace

    The dog tried to stop us leaving the house, the rain was just horrid. The first mile in cold rain is never good, once warm and soaked through it seem worth it, I attempted to keep HR between 165 - ... read more

    • Melissa F.
      Melissa F.

      Wow I'm with the dog - I didn't want to step foot outside all day (and didn't!). Good on you for getting out there. Once you're wet, you can't get any wetter...

      4 days ago Like

    • Laurie K.
      Laurie K.

      I missed my run on Saturday and needed to let out some steam. The trick is to keep moving. If you stop you freeze and that's no fun whatsoever.

      4 days ago Like

  2. VELO
    good Sunday morning ride with Phil. 45.8 mi 03:22 13.6mph pace

    Lovely ride, picked up a route I did a few weeks ago. A few climbs but really nice little winding roads. Perfect Sunday in the saddle.

  3. RUN
    good HR led evening adventure. 5.5 mi 00:50 09:04 pace

    The woods were lovely this evening, I bumped into loads of runners. Attempted to keep my HR between 170-175.

  4. RUN
    Perfect evening for a run. 7.9 mi 01:09 08:41 pace

    I dusted off the heart rate monitor and headed to the woods with Stanley. I planned to keep HR between 160 & 170. I failed miserably. Will look into it some more. The sunset, weaving paths and ... read more

  5. VELO
    great Cold snap 26.4 mi 01:58 13.4mph pace

    Perfect morning to go out for a ride and put the world to right. Jules and I talked throughout and really enjoyed the spin. We even had time for a sneaky coffee.

  6. RUN
    good Non rain weather window. 5.9 mi 00:52 08:43 pace

    I'd planned on an evening run until I checked the forecast. An hour until imminent rain fall, I headed out the door and grabbed the opportunity. Legs felt good. Breathing was laboured, just a ... read more

  7. VELO
    good Autumn in the air. 27.3 mi 01:40 16.4mph pace

    Great ride. Ascended white down faster than I descended, like an old lady in Tescos. Big smiles.

  8. RUN
    First run back after ankle sp... 5.55 mi 00:46 08:21 pace

    Oddly I'm hobbling a bit when walking. But whilst running it seems ok. Out of breathe quickly which isn't a surprise. Glorious summers day to be out in the woods.

  9. Garmin doesn't seem to want to sync. Saying there is nothing new to upload. Any ideas?

  10. Not logged into Daily Mile for ages. Life has been a bit busy, training has been reduced and what I have been doing i've not been recording. Opps.

    Garmin dusted off and ready to be used again!

  11. RUN
    good Run Commute to School 2.98 mi 00:23 07:42 pace

    This morning Rufus wanted to practice his one armed cycling skills so it slowed us down a tad. Nice to get out running again.

  12. VELO
    great Up and out. 14.66 mi 01:03 14.0mph pace

    I just needed to ride my bike. Busy day ahead so headed out at 5:45 with partner in crime Jules. Just what the doctor prescribed.

  13. RUN
    good Run in Spain. 7.33 mi 01:02 08:26 pace

    What a treat to run along the beach. Although flat as a pancake the camber was off and the sand zaps your energy. BUT when the suns rising and sea views there are no complaints.

  14. RUN
    great The way back home. 2.93 mi 00:24 08:15 pace

    Rufus is picking up the pace now.

  15. RUN
    good "Hey Mate" 3.13 mi 00:26 08:22 pace

    Since we've had some builders over helping us with the extension Rufus has taken to calling everyone mate. We've adjusted out commute to avoid the busy road and we tend to over take or pa... read more

  16. RUN
    good Today we scoot. 3.03 mi 00:25 08:14 pace

    So Rufus picked up his scooter today and headed to school, we've adjusted the route to stay away from the main roads and the paths a much smoother too. He was super quick, quicker than on a bike.

  17. RUN
    good School commute 2. 2.95 mi 00:27 09:12 pace

    I don't think i've ever run twice in a day, felt like a bit of a treat.

  18. RUN
    good School Commute 2.78 mi 00:25 09:00 pace

    Rufus has been asking to ride to school recently, so I popped my trainers on and off we went. He is a bit slower than I normal run but great to have company. I think we beat the school traffic too.

  19. VELO
    great Jurassic Beast Sportive. 75 mi 05:16 14.2mph pace

    Time includes stopping, aid stations and mechanic stops.

    What a ride... Just walking our bikes to the start line I was battling to hold them upright. The prolific wind set the theme for the days r... read more

  20. RUN
    good Happy Easter. 6.28 mi 00:51 08:07 pace

    A run so I can feel less guilty for eating through my entire Easter Egg stash. Really enjoying finding all the trails and pathways I explored when I was much much younger. I'm not as quick as ... read more