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Laurie logged 8291 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Run Commute to School 2.98 mi 00:23 07:42 pace

    This morning Rufus wanted to practice his one armed cycling skills so it slowed us down a tad. Nice to get out running again.

  2. VELO
    great Up and out. 14.66 mi 01:03 14.0mph pace

    I just needed to ride my bike. Busy day ahead so headed out at 5:45 with partner in crime Jules. Just what the doctor prescribed.

  3. RUN
    good Run in Spain. 7.33 mi 01:02 08:26 pace

    What a treat to run along the beach. Although flat as a pancake the camber was off and the sand zaps your energy. BUT when the suns rising and sea views there are no complaints.

  4. RUN
    great The way back home. 2.93 mi 00:24 08:15 pace

    Rufus is picking up the pace now.

  5. RUN
    good "Hey Mate" 3.13 mi 00:26 08:22 pace

    Since we've had some builders over helping us with the extension Rufus has taken to calling everyone mate. We've adjusted out commute to avoid the busy road and we tend to over take or pa... read more

  6. RUN
    good Today we scoot. 3.03 mi 00:25 08:14 pace

    So Rufus picked up his scooter today and headed to school, we've adjusted the route to stay away from the main roads and the paths a much smoother too. He was super quick, quicker than on a bike.

  7. RUN
    good School commute 2. 2.95 mi 00:27 09:12 pace

    I don't think i've ever run twice in a day, felt like a bit of a treat.

  8. RUN
    good School Commute 2.78 mi 00:25 09:00 pace

    Rufus has been asking to ride to school recently, so I popped my trainers on and off we went. He is a bit slower than I normal run but great to have company. I think we beat the school traffic too.

  9. VELO
    great Jurassic Beast Sportive. 75 mi 05:16 14.2mph pace

    Time includes stopping, aid stations and mechanic stops.

    What a ride... Just walking our bikes to the start line I was battling to hold them upright. The prolific wind set the theme for the days r... read more

  10. RUN
    good Happy Easter. 6.28 mi 00:51 08:07 pace

    A run so I can feel less guilty for eating through my entire Easter Egg stash. Really enjoying finding all the trails and pathways I explored when I was much much younger. I'm not as quick as ... read more

  11. VELO
    Flat pack cool down. 5 mi 00:18 16.7mph pace

    The extension continues. Today we opened up the flat pack kitchen and started its new life. Finished up and couldn't resist a ride back home.

  12. RUN
    good Stress reliever. 6.73 mi 00:54 08:01 pace

    Post marathon lethargy and too much work work work. I headed out with Stanely and ran around all the little single tracks in Nonsuch park. It was mega fun.

  13. RUN
    great The London Marathon. 26.23 mi 04:18 09:50 pace

    My official finishing time was: 4:23:31

    Finally a childhood dream of mine was coming true, it was the day of The London Marathon. I started the day on a coach up to the big smoke and wondered thro... read more

  14. I've been pretty bad with updates recently. I've been ticking off odd runs here and there, often not even with my Garmin. Once the massive DIY project is over then life can get back to no... read more

  15. RUN
    Last run before marathon day. 3.5 mi 00:30 08:30 pace

    I was expecting it to contain niggles, strains, stumbles and falls. Turned out to be uneventful. I headed over Nonsuch park which is where I first started running, its much smaller than I remembere... read more

  16. RUN
    Nice little commute. 5.82 mi 00:48 08:15 pace

    A nice little run between Ewell to Ashtead.

  17. RUN
    Back from the station to Mum ... 1.09 mi 00:09:17 08:33 pace

    No one wanted to collect me from the train station.

  18. RUN
    London Town. 6.48 mi 00:56 08:40 pace

    I headed up to London town with the Childrens Trust, we ran the last few miles of the London marathon. It was gentle and lovely to run with others, I've picked out a few markers to tick off as... read more

  19. RUN
    Not so good. 3.78 mi 00:30 08:01 pace

    Everything hurt. I was tired. I just wasn't in the right place for this. Should have stayed at home.

  20. Busy Busy Busy at the moment. Self build extension and lots of work on so the mileage has been a bit low recently. Too much work and no play.