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  • 62 miles
  • 04:42 time
  • 4899 calories
  • 12 workouts
  • This Week time period


  1. VELO
    great Friday commute. Back home. 2.6 mi 00:15:00 10.4mph pace

    On the way home I decided to relax. Just gently pedal and meander my way home. I spotted places and things i'd not seen before and enjoyed the relaxing.

  2. VELO
    great Friday commute. To work. 1.6 mi 00:08:00 12.0mph pace

    Too few layers this morning and got a tad chilly. The roads felt empty as though we'd missed some sort of evacuation.

  3. VELO
    great Thursday commute. Back home. 5.58 mi 00:30 11.3mph pace

    And the suns got his hat on again. A couple of errands on the way home and a lovely ride home with Rufus. Yay.

  4. VELO
    great Thursday commute. To work. 1.62 mi 00:07:48 12.5mph pace

    Cold. Windy. But not wet. So used to sunny weather it seemed odd layering up.

  5. Run, ride and swim 400 miles challenge ready and waiting:

  6. Run, ride and swim 300 miles challenge ready and waiting:

  7. VELO
    And the ride back home. 1.4 mi 00:04:15 19.8mph pace

    Legs empty. So tried to empty them further.

  8. VELO
    great Spinning inside. 16 mi 01:00 16.0mph pace

    Today was intervals. Going in warmed up seemed to help, every effort I managed to get into the low 90's and the final horrid effort got up to 94%. Happy with that.

  9. VELO
    great Spinning outside (Beta). 13.69 mi 00:50 16.6mph pace

    Double spin ends too late for Mum and Dad to look after them. So I suggested I ride pre single spin. So we tested the idea this morning... And what a morning it was, short sleeve jersey and shorts,... read more

  10. VELO
    Nipped back to pick up some p... 5.1 mi 00:17 17.7mph pace

    Riding at 6:30 with a T-shirt. Long may it last.

  11. VELO
    great Tuesday commute. Back home. 2.22 mi 00:10:38 12.5mph pace

    I put my jumper on. Took it off again. Repeated this a couple more times until I left. It was so warm out I should have left it off. Wonderful.

  12. VELO
    great Tuesday commute. To work. 5.1 mi 00:34 8.9mph pace

    I've not had the "interesting" commute for a while. The drop off Oscar, drop off Rudus and finally myself. So much kit to forget. Today I remembered it all.

  13. VELO
    great Monday commute. Back home. 3.61 mi 00:25 8.6mph pace

    We visited the pet shop on the way home so Rufus could ask about tortoises. We learnt loads.

  14. VELO
    great Monday commute. To work. 3.2 mi 00:20 9.5mph pace

    The sun has got his hat on. Hip hip hip hooray.

  15. Shared Photo

    Reached the top and looking back.

  16. Shared Photo

    This evenings run.

  17. RUN
    great Chasing shadows. 3.8 mi 00:35 09:17 pace

    Stanley and I haven't run for a couple of weeks now, whilst we've been walking it's always nice to go for a run. So we treated ourselves to Boxhill. A couple of loops of juniper. Leg... read more

  18. Results are in. I came 6th overall, my best result in any event. Winning time was 27:33.

  19. VELO
    good Warm up. Warm down. 8 mi 00:40 12.0mph pace

    Nice and easy. Especially after the Time trial. We got a tad lost too.

  20. VELO
    great Cranleigh 10 mile Time trial ... 10 mi 00:29 20.4mph pace

    I've had a time trial on my radar for ages, but never plucked up the courage to have a go. Cranleigh was offering an informal 10 miler and thought why not.

    Arrived super early. Froze a bit. G... read more

    • Holly T.
      Holly T.

      Congratulations on getting out and doing the time trial. I know I would feel incredible pressure with this. You did it had a great experience!

      7 days ago Like

    • Penny M.
      Penny M. Great Performance
      Great Performance:

      Fantastic effort! Bit anti social of them not to make it a loop or an out and back route though ;-)

      7 days ago

    • Laurie K.
      Laurie K.

      Thanks both. And I agree Penny as I got muddled in a state of exhaustion to find the the start line again.

      6 days ago Like1 person