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  1. VELO
    good Taking snaps around the route. 12.95 mi 00:58 13.4mph pace

    Today was a dry but blustery day. I headed out to take photographs around the Three Molehills route. Saw lots of familiar faces and enjoyed cycling.

    • Holly T.
      Holly T.

      Oh that sounds like an excellent day! I love to have the moment to capture something I've enjoyed along a route!

      1 day ago Like

    • Simon E.
      Simon E.

      Hope you got some good shots sir.

      about 23 hours ago Like

  2. VELO
    great Thursday, Friday and Saturday. 17.21 mi 01:35 10.9mph pace

    School runs, discos appointments, deliveries and various errands made up the mileage.

  3. VELO
    good Monday and Tuesday commute. 14.43 mi 01:15 11.5mph pace

    Rufus wanted to dust of his bike and start riding to school again, Oscar not so but enjoyed the ride on the back of mine with a toy in both hands. We had a freezing morning, a wet morning and a ver... read more

  4. VELO
    good Spin with Mel. 15 mi 00:45 20.0mph pace

    This was my first spin with Mel for a long long time. The session was great, I had very little left at the end which I think is the plan. Bumped into some familiar faces i've not see for ages ... read more

  5. RUN
    great Slippery fun. 3.91 mi 00:38 09:45 pace

    Not worn my Garmin in a long time, so dusted it off and got in charged. We met loads of dogs along the way today, the ground was moist and slippery but not waterlogged. Felt a tad slow. Had lots of... read more

  6. RUN
    Holiday run 3. 4.62 mi 00:39 08:22 pace

    This run started better than any other. On the trails by 7 the mist was thick, but behind that the brightest sun ever, it peeked through making everything look like it was a film set. I planned to ... read more

  7. RUN
    great Holiday run 2. 4.18 mi 00:34 08:12 pace

    Its been raining on and off all day. And having indulged in cream tea and fudge I thought we ought to go for a walk. So the family walked the little loop once and I ran it as many times as I could ... read more

  8. RUN
    great Holiday run 1. 5.21 mi 00:43 08:13 pace

    We're in Bournemouth for the week. So lovely to run somewhere different. I know the trails around Hurn really well so enjoyed mixing a few routes up. It was strange running without the dog. I ... read more

  9. VELO
    great Quick ride. 16.23 mi 00:58 16.9mph pace

    Fresh air did me the world of good this morning. Perfect morning and I enjoyed Box Hill entirely to myself. Perfect.

    • Simon E.
      Simon E. Nice Job
      Nice Job:

      I bet you don't get that very often.

      3 months ago

  10. RUN
    great Soup. 5.18 mi 00:46 08:50 pace

    I'd just enjoyed a lentil soup. Convinced myself running in the rain would be fun so headed to the woods. I then enjoyed the lentil soup over and over for the whole run.

  11. VELO
    great Couldn't sleep. So I went for... 15.49 mi 00:54 17.2mph pace

    Up for ages fidgeting so made last minutes decision to head out for a quick loop of Box Hill and leave the rest of the house in peace. I spent most of the ride in the clouds but always good for a q... read more

  12. VELO
    Ride with Jules. 15.47 mi 01:04 14.5mph pace

    Early start and a nice little ride around the usual loop with Jules. Very wet but a bit of rain didn't stop play.

    • Laura

      Sounds like a great start to your day. Well done to jules :)

      4 months ago Like

    • Laurie K.
      Laurie K.

      Thanks Laura. Are you enjoying cycling more?

      4 months ago Like

  13. RUN
    great Grabbed an opportunity. 4.65 mi 00:40 08:39 pace

    Yesterdays run was shelved as I had a steroid injection in my shoulder and left me feeling really sore. Today mum and dad popped over so I handed over the childminding duties and took the dog for a... read more

  14. RUN
    Shallow fried. 5.81 mi 00:51 08:49 pace

    Stanley and I nipped out for a lovely run around the woods. Whilst running through the trees it was hot, but whenever we reached an open area we were shallow fried it got so hot. Stopped twice so t... read more

  15. VELO
    great Lovely way to start the weekend. 30.93 mi 01:48 17.1mph pace

    Up early and out on a solo ride. The mist stayed low for a lot of the ride and it wasn't until Ranmore it started to burn off and the sun poked through. Met lots of happy cyclists, especially ... read more

  16. VELO
    great Ride home after meeting. 2.23 mi 00:07:24 18.1mph pace

    Important stuff to discuss in Costas this morning.

  17. VELO
    great Ride with Nicky. 28.58 mi 01:49 15.7mph pace

    Comical moment where I waited outside the shop and Nicky inside, we worked it out in the end. Lovely morning ride and whilst the big grey clouds loomed it was only the last ten minutes we got a lit... read more

  18. RUN
    great Thud. Thud. Thud. 6.27 mi 00:58 09:17 pace

    I was running much slower today for some reason and felt really heavy. Light dizzle which was welcomed as its been really humid today. Added a little extra distance at the end.

  19. FIT
    Week #1 00:30

    I rather enjoyed this session. First time was difficult to get the technique correct but could feel when I got it right.