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Laurie logged 10532 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. VELO
    great Father's day ride. 13.28 mi 02:00 6.6mph pace

    Sarah, Rufus, Oscar and I headed out for a lovely ride over the woods, we had a fantastic time, took our time and laughed a lot. We even stopped off for coffee and cake, yum. We must do this more o... read more

  2. RUN
    Hot hot hot. 4.74 mi 00:40 08:26 pace

    This week has been a muddle around to fit everything in. So I nipped out of a sneaky run with the dog before Sarah went out for the day. It was lovely. I have very tight legs still from the weekend... read more

  3. VELO
    Tuesday commute. To work via ... 5.68 mi 00:45 7.6mph pace

    To nursery. To school. To home. To school. To work. I'd forget my head if it wasn't attached.

  4. VELO
    great Monday commute. School run fun. 7.1 mi 00:50 8.5mph pace

    Lovely riding today. Oscar had his new helmet for his birthday on. Rufus did the to and from journey completely on the road. And I loosened my rather achey muscles.

  5. RUN
    great Polesden Lacey 10K. 6.2 mi 00:49 07:57 pace

    We’ve been so spoilt with sunshine recently it was odd to have a slightly overcast morning, slightly drizzly and no sky peaking through the clouds. Jumper on I helped with setup and enjoyed the atm... read more

    • Penny M.
      Penny M. Great Performance
      Great Performance:

      You looked really strong coming into the finish :-)

      22 days ago

  6. VELO
    great Friday commute. To and from w... 5.4 mi 00:25 13.0mph pace

    Nice little ride. A whole heap going on in my head at the moment.

  7. VELO
    great Meeting and back. 5.2 mi 00:24 13.0mph pace

    Lovely little ride in the sunshine.

  8. VELO
    great And back to base. 3.14 mi 00:10:21 18.2mph pace

    Sightly wobbly legs I rode back home and eased the legs after spin.

  9. VELO
    great Spin - Strength work. 16 mi 01:00 16.0mph pace

    Today started with a bit of a giggle. It was a smaller group and enjoyed the camaraderie. Post warm up track everyone went bonkers. It was great! Got a 98% at the end too.

  10. VELO
    Pre spin loop. 13.15 mi 00:48 16.3mph pace

    Just seemed to lack a bit of gusto this morning. I opted for the sit up, relax and enjoying the journey. Box hill was certainly looking mighty fine this morning. Next stop spin.

  11. VELO
    great Tuesday commute. Back home. 2.3 mi 00:13:32 10.2mph pace

    And headed home. Facing a headwind all the way so took it easily a looked around. Spotted some new things i've passed hundreds of times and not seen before.

  12. VELO
    great Tuesday commute. Here and the... 5.35 mi

    Its the commute that goes in every direction other than my intended destination. I got there in the end after two drop offs and one errand.

  13. VELO
    great Monday commute. School run re... 3.54 mi 00:25 8.5mph pace

    Much quicker on the way home, I think Rufus wanted to get back for a snack.

  14. VELO
    great Monday commute. School run. 3.52 mi 00:30 7.0mph pace

    Beautiful weather for a ride to school. Rufus and I have been working on his road skills and today managed a couple of awkward road junctions we've previously hopped on and off the curb for. H... read more

  15. RUN
    Rufus did #myhour. 8.67 mi 01:00 06:55 pace

    Inspired by Sir Bradley Wiggins and his attempt at the hour record tomorrow we took to the woods to give Rufus a go at his best hour. It was fairly undulating, he fell off once and we stopped for a... read more

  16. VELO
    great School to home. 1.73 mi 00:12:45 8.1mph pace

    I rode home with Rufus, he practiced his sprinting.

  17. VELO
    great Home to School. 5.54 mi 00:18 18.3mph pace

    I headed out a bit early so just went up and down some roads and meandered around until pick-up loomed.

  18. VELO
    great Friday commute. To meeting vi... 7.8 mi 00:36 12.9mph pace

    Lovely afternoon and couldn't resist a little blast around Ashtead common. Smiled the whole way around.

  19. VELO
    great Friday commute. To work. 4.4 mi 00:28 9.4mph pace

    Having breakfast this morning outside looked rainy. I popped on a waterproof. What I wasn't expecting was the humidity, I arrived to work dry on the outside of my jacket and soaked on the inside.