Laurie
Phil is Ironman training at the moment, so thought i'd head out for a couple of hours with him. We talked most the way and pace wasn't important.
- Site:
- http://www.openhousecreative.co.uk
- Miles:
- 6375 total / 1015 in 2013
- Goal:
Complete London Marathon sub 5 hours... Ride, run and swim 5000 miles in 2013...
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Laurie logged 6375 miles.
Last workout 26 days ago. Help get them back on track!
Entries
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VELO
good Ride with Phil. 31.61 mi 02:24 13.1mph pace
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RUN
good Knacker Cracker Loop 5.88 mi 01:11 12:01 pace
I felt less fit than last week but lovely all the same, felt like dog and I were the only ones out enjoying the beautiful weather.
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VELO
blah Miserable 15.58 mi 01:07 14.0mph pace
After such a wonderful run yesterday I dressed accordingly and headed out in summer wear. It was raining, cold and miserable. In hindsign i'd have stayed in bed.
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RUN
good Beautiful sunny evening. 3.36 mi 00:30 08:53 pace
Terribly unfit but smiled all the way. The common was full to the brim of runners, cyclists and one chap in full shell suit, head band and micro scooting around.
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micro scooter and shell suit, is this 1997?? Glad you got out yesterday because the weather was miserable this morning, and only the true hardcore set were out...
28 days ago • Like
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He was amazing, properly into it and a headband from Status Quo too. I rode this morning, see post, it was just so dull.
28 days ago • Like
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RUN
good Dog and I. 3.64 mi 00:33 09:11 pace
Headed up and over the common. I thought the ground would have been harder. I got filthy.
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Yeah it's not quite as dry as you think out there yet. Good to see you back at it buddy. Hope you finally managed to shake off the lurgy.
about 1 month ago • Like
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Lurgy gone. Along with fitness. Not too worried just always amazes me how long it takes to build up Vs how quickly is runs back down again.
about 1 month ago • Like
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RUN
good Knacker Cracker route. 6.02 mi 01:13 12:10 pace
Fantastic morning for a ride. Suns got his hat on and all that. Must say the hills were a struggle, had to wall a part of them.
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Nice ride Laurie. At least life is a bit more relaxing without the pressure of a marathon. Bournemouth should be a nice one. Simon W doing it too. I think Fiona M also doing it...
about 1 month ago • Like
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Been very quiet recently. What with an on-going spell of coughs and colds and the weather really hasn't helped. Still been plugging away, picking up mileage again. Looking forward to getting b... read more
1 person liked what Laurie said- Show 2 more comments...
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I did wander. Tough deception probably the right call if you don't feel ready. Any other plans?
about 1 month ago • Like
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VELO
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RUN
good Testing the legs 3.2 mi 00:29 09:03 pace
Fitness gone completely. Out of breathe for a lot of it. Disappointed.
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RUN
3.03 mi 00:32 10:30 pace
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RUN
4.99 mi 00:58 11:34 pace
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VELO
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VELO
31.07 mi 02:19 13.4mph pace
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VELO
16.6 mi 01:11 13.9mph pace
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RUN
5.02 mi 00:45 08:57 pace
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RUN
10.55 mi 01:35 09:00 pace
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RUN
5.03 mi 00:43 08:37 pace
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VELO
good Morning ride. 14.64 mi 01:06 13.2mph pace
Pace was slow and chatty. Dark, damp and misty. Had a ball!
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Hope that 'da King's doin' OK!!
about 1 month ago • Like
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RUN
good Getting back into this traini... 5.1 mi 00:43 08:29 pace
I had to take a bit of time off. I've been just too darn busy and needed an opportunity to recharge and training taking a back seat seems to have worked nicely. 20 miles race planned this week... read more
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RUN
0.93 mi 00:08:29 09:06 pace
Loading people...
Haha welcome to British. Never consistent. Nice miles despite to rubbish weather :-)
28 days ago • Like
great miles and time as well!
27 days ago
Thanks both. As soon as I got back the clouds vanished and its been a lovely day.
27 days ago • Like