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  • 5 miles
  • 02:00 time
  • 631 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Perfect running morning. 4.83 mi 00:45 09:14 pace

    Feeling lumpy after a forced sickness break I headed out to the frosty woods. The trails still wet and slippy but really enjoyed getting back into running. Stanley has missed it too.

  2. FIT
    Bouldering fun. 01:15

    It's been a very odd week what with a never ending headache. I'm feeling much more myself today and just needed something easy to get me moving again. Really enjoyed this evenings trials ... read more

  3. After my run the other morning I came back feeling a bit unusual. By 8pm I was horizontal with a severe headache. Annoyingly it's still there so having to take a forced rest from running and t... read more

  4. FIT
    great 00:45

    • 15 Press ups.
    • 90 Sit ups (30/30/30)
    • 130 Crunches (30/30/30/20/20)
    • 52 Leg raises (15/15/15/7)
    • 70 Second Plank.
    • 145 Squats (50/50/45).

    Wow wow wow. This was a massive step up from the la... read more

  5. RUN
    great Glorious mud. 4.44 mi 00:39 08:54 pace

    Embraced the mud again this morning, its much thicker and gloopier than it has been. At home we've been having big conversations about making future plans, all really positive and all needing ... read more

  6. FIT
    Bouldering. 01:15

    Second climb back after a break and this evening I felt a tad stronger. 5a is my limit at the moment but I really enjoy trying a problem over and over until I get to the top.

  7. FIT
    great Day 49. Core Strength (rest d...

    What a treat. Today all the exercises align to a rest day, it seemed as important to log the rest as much as the exercise. Job done and it was very easy.

  8. FIT
    good Day 48. Core Strength. 00:40

    • 18 Press ups.
    • 85 Sit ups (30/30/25).
    • 120 Crunches (30/30/30/30).
    • 50 Leg raises (10/10/10/10/10).
    • 65 Second Plank.
    • 50 Crunches.

    I took a break from work to slot this in and will go ba... read more

  9. RUN
    great What a luxury. 4.48 mi 00:41 09:09 pace

    I had a small window before a meeting today and took the opportunity for a muddy run. Two in a row can't be bad! The woods have taken a turn for the muddier so it made the pace a tad slower, f... read more

  10. RUN
    great Stanley and I (1 of 2) 2.86 mi 00:24 08:26 pace

    I stopped along the route for Stanley to relieve himself and I managed to stop the end the run, so I started it up again for the homeward stretch. I felt really good actually, especially after cele... read more

  11. RUN
    great Stanley and I (part 2 of 2). 1.21 mi 00:09:36 07:54 pace

    And here is the second bit. A little speedier too.

  12. FIT
    great Day 47. Core Strength. 00:40

    • 16 Press ups.
    • 85 Sit ups (30/30/25).
    • 120 Crunches (30/30/30/30).
    • 50 Leg raises.
    • 65 Second Plank.
    • 50 Squats.

    Todays effort fitted in perfectly after school pick up. Rufus read his sc... read more

  13. FIT
    Day 46. Core strength. 00:40

    • 15 Press ups.
    • 85 Sit ups (25/25/25/10).
    • 120 Crunches (30/30/30/30).
    • 50 Leg raises (10/10/10/10/10).
    • 60 Second Plank.
    • 50 Squats.

    A plan for s ride today was scuppered by the the two ... read more

  14. FIT
    great Day 45. Core Strength. 00:40

    • 15 Press ups.
    • 85 Sit ups (25/25/25/10).
    • 120 Crunches (30/30/30/30).
    • 50 Leg raises (10/10/10/10/10).
    • 60 Second Plank.
    • 50 Squats.

    I did half in the morning and half in the evening. It... read more

  15. Yesterday I ran through a puddle

    Video here:
    http://www.openhousecreative.co.uk/journal/inspired-to-run

  16. FIT
    great Day 44. Core strength. 00:40

    • 15 Press ups.
    • 85 Sit ups (25/25/25/10).
    • 120 Crunches (30/30/30/30).
    • 50 Leg Raises (10/10/10/10/10).
    • 75 Second Plank.
    • 50 Squats.

    Needed to take a couple of days of due to way too much g... read more

  17. FIT
    good Day 43. Core Strength. 00:40

    • 14 Press ups.
    • 80 Sit ups (20/20/20/20).
    • 110 Crunches (30/30/30/20).
    • 48 Leg Raises (12/12/12/12).
    • 70 Second Plank.
    • 125 Squats (50/30/45).

    I have to be honest. These are getting pretty ... read more

  18. FIT
    great Day 42. Core Strength. 00:30

    • 12 Press ups
    • 75 Sit ups (25/25/25)
    • 100 Crunches (25/25/25/25)
    • 45 Leg raises (12/11/11/11)
    • 65 Second Plank
    • 50 Squats.

    Back to the morning routine. They're getting tougher bit by bit.

  19. FIT
    good Day 41 Core Strength. 00:10:00

    • 80 Squats (50/30).

    Its been one of those really really busy days. Elation in ticking off some jobs and enjoyed the momentum. I finished up with my squats, it was a welcoming reading that was all... read more

  20. RUN
    great Twinkle toes. 4.45 mi 00:39 08:40 pace

    Finally its cold enough to run over the common without the deep puddles and slippery clay. Its was -2 this morning as I headed out and I ran on twinkling frost all the way, no wind just beautiful b... read more