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Laurie logged 8659 miles.

Last workout 2 months ago. Help get them back on track!

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  1. VELO
    good Introducing Claire to Boxhill 17.82 mi 01:27 12.3mph pace

    Claire has brought herself a road bike and wanted the Boxhill initiation. We had a super ride, she did really well and enjoyed the autumn sunshine.

  2. VELO
    great Boxhill Original Sportive. 71 mi 04:58 14.3mph pace

    Yesterday rain. Today perfect. Phil and I rolled out of Sand down race course and rode through lots of familiar roads, originally I was meant to be riding with Dad and doing the 45 miler, his train... read more

  3. RUN
    alright Fresh air needed. 4.5 mi 00:39 08:33 pace

    Last week what with the family being unwell, lots of work I had no time for a run or a ride. So took the opportunity to get out with the dog at lunchtime, he was fine, However I was running at abou... read more

  4. FIT
    great All change. Climb #4. 01:30

    Everything has been adjusted and made new. It took me a while to find my way again but climbed most of the easier routes, and tackled one or two overhang climbs. Felt great!

  5. RUN
    Sun down. 4.34 mi 00:35 08:06 pace

    Oscar was being a rascal this evening and taking ages to slurp down his milk. Plonked him in his cot and popped out the door. I headed towards the woods in low light, once under the blanket of tree... read more

  6. VELO
    great Got called a professional. 42.99 mi 03:02 14.2mph pace

    You know you've mad sit in life if you have a sit on lawnmower, an electric garage door and a fountain in your front garden. Today I felt i'd made it when an old chap made reference to Ph... read more

  7. RUN
    great Unwind. 6.34 mi 00:55 08:35 pace

    This week has been a bit of a pickle so I really needed a run to relax and unwind. I stuck with HR between 160-175, I think i'm getting a little fitter as I can maintain a faster pace at the s... read more

    • Laura

      Nice miles today Laurie - my hr is always through the roof :((

      4 months ago Like

    • Laurie K.
      Laurie K.

      Thank you Laura. I'm getting it down run by run. Its making me take note of what my heart is doing!

      3 months ago Like

  8. VELO
    good 6 0'clock Catch up. 15.65 mi 01:06 14.2mph pace

    A ride at 6 is normally fine. A ride at 6 having been kept awake by a little rascal on and off since 2 makes it all a bit hard work. Luckily it was a chatty type of ride and we did our normal loop.

    • Melissa F.
      Melissa F.

      Wow good early miles! You did well to ride through the lack of sleep.

      4 months ago Like1 person

    • Laurie K.
      Laurie K.

      If i've agreed to meet at an un-godly hour its not fair to let someone down. Could do with a nap now though!

      4 months ago Like

  9. FIT
    great Last day of the summer holida... 01:30

    I booked off the last day of the summer holidays for a fun day out with Rufus. We headed to Craggy Island. We're both getting better after every visit, Rufus has not managed to climb 6 separat... read more

  10. VELO
    good A bit speedy. 30.58 mi 01:49 16.9mph pace

    I've got a bit used to chatting, rolling around the lanes and generally relaxing. Tonight was a tad different and from the off I was near the back and I stayed there most of the time, no oppor... read more

  11. RUN
    Avoiding the main paths. 6.63 mi 00:56 08:29 pace

    Something I really like about the woods are all the small twisty trails that link it all up. As soon as we get rain these become impossible to run without loosing a trainer or two. So before Autumn... read more

  12. VELO
    good Sociable ride with Phil. 38.28 mi 02:42 14.2mph pace

    Nice ride out with Phil, talked a lot, rode a bit and enjoyed the sunny morning. The ride felt comfortable and a light headwind followed us everywhere.

    • Laura

      Yeah it's windy out there today. Nice chatty ride today :))

      4 months ago Like

    • Laurie K.
      Laurie K.

      Thanks Laura. I should do more riding and less chatting. Fun that way though! Saw your soaking on Facebook.

      4 months ago Like

  13. RUN
    good Rain, rain and more rain. 5.84 mi 00:49 08:22 pace

    The dog tried to stop us leaving the house, the rain was just horrid. The first mile in cold rain is never good, once warm and soaked through it seem worth it, I attempted to keep HR between 165 - ... read more

    • Melissa F.
      Melissa F.

      Wow I'm with the dog - I didn't want to step foot outside all day (and didn't!). Good on you for getting out there. Once you're wet, you can't get any wetter...

      4 months ago Like

    • Laurie K.
      Laurie K.

      I missed my run on Saturday and needed to let out some steam. The trick is to keep moving. If you stop you freeze and that's no fun whatsoever.

      4 months ago Like

  14. VELO
    good Sunday morning ride with Phil. 45.8 mi 03:22 13.6mph pace

    Lovely ride, picked up a route I did a few weeks ago. A few climbs but really nice little winding roads. Perfect Sunday in the saddle.

  15. RUN
    good HR led evening adventure. 5.5 mi 00:50 09:04 pace

    The woods were lovely this evening, I bumped into loads of runners. Attempted to keep my HR between 170-175.

  16. RUN
    Perfect evening for a run. 7.9 mi 01:09 08:41 pace

    I dusted off the heart rate monitor and headed to the woods with Stanley. I planned to keep HR between 160 & 170. I failed miserably. Will look into it some more. The sunset, weaving paths and ... read more

  17. VELO
    great Cold snap 26.4 mi 01:58 13.4mph pace

    Perfect morning to go out for a ride and put the world to right. Jules and I talked throughout and really enjoyed the spin. We even had time for a sneaky coffee.

  18. RUN
    good Non rain weather window. 5.9 mi 00:52 08:43 pace

    I'd planned on an evening run until I checked the forecast. An hour until imminent rain fall, I headed out the door and grabbed the opportunity. Legs felt good. Breathing was laboured, just a ... read more

  19. VELO
    good Autumn in the air. 27.3 mi 01:40 16.4mph pace

    Great ride. Ascended white down faster than I descended, like an old lady in Tescos. Big smiles.

  20. RUN
    First run back after ankle sp... 5.55 mi 00:46 08:21 pace

    Oddly I'm hobbling a bit when walking. But whilst running it seems ok. Out of breathe quickly which isn't a surprise. Glorious summers day to be out in the woods.