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Laurie logged 11179 miles.

Last workout almost 3 years ago. Help get them back on track!

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  1. RUN
    3.95 mi 00:34 08:37 pace

    This evening I ran somewhere completely new. It was lovely to run around the old track edge of Brooklands race track. So much history was made there it seems a pity so little of the track is left. ... read more

  2. Shared Photo

    Brooklands race track.

  3. Shared Photo

    A pause by the river.

  4. Shared Photo

    Adjusting the work/ life balance.

  5. RUN
    alright The woods have grown. 2.6 mi 00:25 09:35 pace

    Work got mental busy. So I took a break from sport just for a few days. Back on it now. The woods have grown.

  6. FIT
    great Core Tuesday. 00:20

    The rain has been relentless today so very grateful for an inside core session. Went well.

    • 20 Press ups.
    • 50 Sit ups (25/25).
    • 50 Crunches (25/25).
    • 30 Leg raises (10/10/10).
    • 60 Second... read more

    • Simon E.
      Simon E.

      Good work, shame about the rain. Sunny Devon equals heaven. ;-)

      almost 3 years ago Like

  7. Shared Photo

    Bank holiday running treat with Stan.

  8. RUN
    great Oh my I swallowed a fly. 4.63 mi 00:40 08:37 pace

    Bank holiday morning treat. We headed over and did our usual loop and to a nice surprise my HR says I sat in Threshold more than Max HR. Finally a sign of getting fitter. Off for a day with the fam... read more

    • Holly T.
      Holly T.

      and hooray for fitness... Nothing more good than that kind of feedback!

      almost 3 years ago Like1 person

    • Laurie K.
      Laurie K.

      So true and being Via HR it comes down to what my bodies doing rather than mood.

      almost 3 years ago Like

  9. FIT
    good End of the day. 00:20

    Post bbq and sisters birthday celebrations I ticked off the following. A bit slower than normal.

    • 20 Press ups.
    • 50 Sit ups (25/25).
    • 50 Crunches (25/25).
    • 30 Leg raises (10/10/10).
    • 60 ... read more

  10. Shared Photo

    View from today's run.

  11. RUN
    great Mind good. Legs exhausted. 5.7 mi 00:52 09:02 pace

    Loved today's run as it was a struggle. The last few weeks have been hectic and I think it all showed in this run. The woods look stunning and the dog loved it. Worth all the aches and pains.

  12. FIT
    Exhausted. 00:20

    It's been quite a week. I snuck this into the endorsement the day.

    • 20 Press ups.
    • 50 Sit ups (25/25).
    • 50 Crunches (25/25).
    • 30 Leg raises (10/10/10).
    • 60 Second plank.
    • 6... read more

  13. FIT
    great Core Thursday. 00:20

    The leg raises are still my nemesis. I spend such a long time coaxing my legs into the air and keeping my core engaged. 10 in each effort is more than enough.

    • 20 Press ups.
    • 50 Sit ups (25/25... read more

  14. Shared Photo

    Try and try again.

  15. FIT
    I did it. 01:00

    For the last few weeks I've been working on a blue climb. Each time I get a little further but the last hold needs a step up on a tiny foot hold. Today I risked it, I reached the top. My hands... read more

  16. Shared Photo

    All of my runs from home cross this train line, it's a lovely feeling knowing I'm heading to the woods rather than London.

  17. RUN
    great Duck for the Heron. 4.5 mi 00:40 08:48 pace

    The trail back to the train crossing Stanley and I spotted a heron in the path ahead. We both slowed a little and it flew right at us, I ducked and Stanley looked confused.
    The rest of the run was... read more

  18. FIT
    great Nice one. 00:20

    This core malarkey is starting to feel normal again. I'll start upping the efforts a little after a few more sessions.

    • 20 Press ups.
    • 50 Sit ups (25/25).
    • 50 Crunches (25/25).
    • 30 Le... read more

  19. FIT
    great With help from Oscar. 00:20

    Really hot afternoon for this but got through them nicely. Oscar helped by jumping on me occasionally, nothing like an extra challenge.

    • 20 Press ups.
    • 50 Sit ups (25/25).
    • 50 Crunches (25/25... read more

  20. Shared Photo

    Last of light of today.