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  • 58 miles
  • 04:17 time
  • 3857 calories
  • 6 workouts
  • This Week time period


  1. VELO
    I think I'm coming down with ... 30 mi 02:00 15.0mph pace

    I enter spin with a clear head. I leave (or try to) all those complications outside and focus on giving every session my all. Today was no exception.

    From the off I pedalled like a mad man, sweat... read more

  2. VELO
    great And home. 1.2 mi 00:05:24 13.3mph pace

    Events to Live discussions this evening, jumped on bike to get home. Lovely mild evening.

    • Penny M.
      Penny M.

      Mild is not a word I would've used to describe this evening's weather :-o

      2 days ago Like

    • Laurie K.
      Laurie K.

      Compared to earlier in the day it was. But still a little nippy.

      1 day ago Like

  3. VELO
    great Tuesday commute. Back home. 2.63 mi 00:11:19 14.0mph pace

    Zoomed back with Nicky. I put lots of effort in and she put nothing in (I could hear the free wheeling).

  4. VELO
    great Tuesday commute. To work. 5 mi 00:36 8.3mph pace

    Drop off's and getting to work was on the agenda this morning. Sun shining and the boys behaving themselves. Lovely.

  5. VELO
    great In the mood for pain. 16 mi 01:00 16.0mph pace

    Today was an excellent example of really wanting to inflict pain on oneself rather than just ticking a box. A warm up track followed by pain.

    Kicked off with high cadence for the first 15 minu... read more

  6. VELO
    great All 3 King boys. 3.38 mi 00:24 8.4mph pace

    We all rode to drop Rufus off to school this morning, a couple of tweaks needed to refine communication but other than that it was lovely and very cold morning. Even a little sleet/ snow in the air.

  7. Shared Photo

    Exploring Ranmore.

  8. Is anyone else having trouble uploading a TCX file to Daily mile?

  9. RUN
    great Luxury run. 4.61 mi 00:36 07:43 pace

    Perfect afternoon for a run. Enough about the run.

    In other news I ran up West Farm Avenue 5 mini's passed me (2 white, 1 red, 1 black and 1 grey), I spotted 3 men wondering around in aimle... read more

  10. VELO
    alright Super tough. 16 mi 01:00 16.0mph pace

    We ought to paint a red square on the King household. The sick bug has been passed from one to another back to the first and now my wife has come down with it. I've been doubling up on vitamin... read more

    • Penny M.
      Penny M. Congrats

      Well done Laurie. I'm now feeling super pathetic for not having made the effort to get out to clock up my missing 31 miles ;-)

      5 days ago

    • Show 2 more comments...
    • Nicky D.
      Nicky D.

      Congratulations Laurie. All the sweeter for having to tough it out. Hope the house and all in it feel better soon

      5 days ago Like

    • Laurie K.
      Laurie K.

      Thank you. Seems odd jumping straight into March and getting some miles completed. Sarah back on her feet today. I've told them I don't want it.

      4 days ago Like

  11. VELO
    great Friday commute. Back home. 2.24 mi 00:08:51 15.2mph pace

    Good day at work today. Good ride home from work today. Hoping for a good evening too!

  12. VELO
    great Friday commute. To work. 4.36 mi 00:28 9.3mph pace

    School drop off followed by a roll into work. Beautiful morning, i'd have liked to have stayed in the saddle the whole day!

  13. RUN
    great Race the commuters. 3.54 mi 00:28 07:46 pace

    Stanley and I popped out pre school run for a quick loop. I joined the clans of commuters, heads down speed walking (and some doing that funny skip type suit run). Calf held up perfectly. Happy wit... read more

  14. VELO
    great Thursday commute. Back home. 4.03 mi 00:26 9.2mph pace

    And got much wetter this evening. Thank goodness for waterproofs! Picked Rufus up and ran some errands on the way home. He practiced his aero position on the bike. So so funny!

  15. VELO
    great Thursday commute. To work. 4.16 mi 00:19 12.8mph pace

    Commute via swimming kit drop off. My to remember list is so long something now and then gets missed out. Opps. Wet bottom this morning.

  16. Enter now. Go on.

  17. VELO
    great Tough tough tough. And then T... 32 mi 02:00 16.0mph pace

    Another spin another double. The first session I hung on for, just. Barrie egged me to push harder and harder. I did my best, my left calf felt twingy from yesterdays massage. I got to 93% on the f... read more

    • Nicky D.
      Nicky D.

      You did get a bit of a hiding from Barrie today. And I figured Take That was the reason you didn't turn up for work? ;)

      8 days ago Like1 person

    • Elliot W.
      Elliot W.

      That's a long spin!!

      7 days ago Like1 person

    • Phil
      Phil Nice Job
      Nice Job:

      you did right Laurie - no good ever came of spinning to take that

      7 days ago

    • Laurie K.
      Laurie K.

      A prof from Barrie now and then keeps me on my toes, although I didn't look up from the stem at all. And too right Phil, it wasn't pretty.

      7 days ago Like1 person

  18. Wow wow wow. I feel like i've been assaulted, went to see Mary for a sports massage. She worked on my left shoulder and my dreaded left calf, wow it hurt! I feel black and blue and now have bl... read more

  19. VELO
    Tuesday commute. To work. 5.05 mi 00:39 7.9mph pace

    Today's commute was new. Oscar joined us and he was our first stop off along with a whole lot of clobber, then Rufus to school again with everything except the kitchen sink and finally me to w... read more

  20. RUN
    good Evacuation of Ashtead. 3.46 mi 00:27 07:52 pace

    That's the second trip in the last couple of weeks where i've covered a reasonable distance and not seen anyone. The only life I saw was the silver fox brigade hanging out in Superfish. M... read more

    • Nicky D.
      Nicky D.

      Good to see they're still selling medicinal cannabis at Superfish. ;) It's the only reason I can think of for so many people to eat there.

      10 days ago Like2 people

    • Laurie K.
      Laurie K.

      I really love it. Fond memories of visits with my Nana when I was younger, its just so 70's. We always bring the average age down by a long way!

      9 days ago Like