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  • 70 miles
  • 07:04 time
  • 5715 calories
  • 11 workouts
  • This Week time period


  1. RUN
    great Tempest 10 miles. 9.91 mi 01:21 08:12 pace

    Well what a welcome to a race, strong winds, rain and a chill in the air. I hid in the tent until the last possible moment to dash over to the start line and huddle like penguins. Typically the ext... read more

  2. VELO
    great Friday commute. Back home. 4.51 mi 00:28 9.6mph pace

    Last day of term before the Easter break for Rufus today. I jumped back 20 years and enjoyed that feeling of the sun shining, the freedom, the goodbyes of friends and the excitements of the next co... read more

  3. VELO
    great Friday commute. To work. 4.64 mi 00:26 10.7mph pace

    How welcoming was the sun today? I even removed a layer of clothing the weather was so mild.

  4. FIT
    great Felt good to go back. 01:00

    Rufus and I have had good time at climbing and we've been long overdue another visit. Mum and Dad brought us a few sessions so we headed to the walls and made use of them. Finger strength comp... read more

  5. VELO
    great Thursday commute. Back home. 3.6 mi 00:18 12.0mph pace

    The sun shone at last and just in time for my ride back to base. A little nippier than this morning but still took it nice and easy.

  6. I'm heading out to Cyprus in a couple of weeks and am staying in Paphos. Of course I'm taking trainers and have a couple of days with a hired road bike. Can anyone recommend some routes o... read more

  7. VELO
    great Thursday commute. To work. 3.6 mi 00:20 10.8mph pace

    The Brompton has small mud guards, perfect for deflecting water and muck at slow speeds. Travel at speed and it swirls up and covers my back and head which isn't ideal for the turning up to wo... read more

  8. VELO
    great Phew. 32 mi 02:00 16.0mph pace

    I wanted to do well today, I was really up for giving it my all. My legs feel much better and I wanted to give it everything. I did, I really did. But once again my HR wasn't showing the effor... read more

  9. VELO
    great Tuesday commute. Back home. 2.24 mi 00:09:16 14.5mph pace

    I stayed late tonight listening to the Paleo seminar at Run to Live. Really insightful and full of content, it got a tad deep now and then but I got the gist. The ride home was a good time to process.

  10. VELO
    great Tuesday commute. To work. 1.6 mi 00:07:03 13.7mph pace

    We have system in the mornings, If the boys don't want to ride to school we don't. I want them to decide and not be mean dad who drags them out come rain or shine. I'm hoping that wa... read more

  11. Next months challenges are now ready for you to join: and ... read more

  12. VELO
    great Monday commute. Back home. 4.29 mi 00:31 8.3mph pace

    Legs much happier this afternoon. The sun was out and it felt great to get some fresh air. I've had to stay away from the kitchen cupboard, i'm at risk of eating the lot!

  13. VELO
    great Monday commute. To school. 3.38 mi 00:24 8.6mph pace

    Monday's are always slightly more challenging that other days. Today was even more so with very stiff legs post race yesterday. I suspect the gentle riding helped but didn't really feel l... read more

  14. RUN
    great Reading Half. A PB for me. 13.12 mi 01:48 08:14 pace

    I went into the event feeling like today was going to be a challenge. Sleep deprivation, carrying a bug and general exhaustions I arrived at the race start with multiple layers on a couple of bin b... read more

  15. VELO
    great Friday commute. Back home. 2.19 mi 00:08:36 15.3mph pace

    No gloves. No jacket. The sun was shining, sky crystal clear (wish it had of been clear this morning for the eclipse) and enjoyed riding my little bike.

  16. VELO
    great Friday commute. To work. 3.2 mi 00:16 12.2mph pace

    The Eclipse was AMAZING. Well what I saw on the BBC website anyway as all I could see was grey clouds and a slight darkening of the sky. I was riding towards the dark patch of cloud to get to work.

  17. VELO
    good Lady Gaga. 3.18 mi 00:25 7.6mph pace

    I've changed my bikes as many times today as Lady Gaga would during one of her tracks. This time a the school pick-up with a very very tired Rufus.

  18. VELO
    Meeting number 2. 10.81 mi 00:40 16.1mph pace

    This time it was at The Derby Arms, I swapped the Brompton for my Roberts and headed up the hill. Part cyclist part business person attire. I was glowing (posh word for sweating buckets) in the mee... read more

    • Laura

      Sounds like each bike had had a spin today. Nice riding :)

      10 days ago Like1 person

    • Laurie K.
      Laurie K.

      Just one bike left out Laura, i'll try and re-balance that at the weekend.

      9 days ago Like

  19. VELO
    good Meeting number 1. 2.82 mi 00:12:20 13.7mph pace

    Its always nice being able to arrive to a meeting with a clear head. Riding on a windy chilly morning does just that.

  20. RUN
    great Reminiscing. 2001. 3.59 mi 00:28 07:55 pace

    Out of the blue I fancied running to music. I picked up headphones and popped on the The Strokes album, Is this it. Between 6th form and university I don't think I listened to much else. It&#x... read more