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Laurie logged 11179 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    3.95 mi 00:34 08:37 pace

    This evening I ran somewhere completely new. It was lovely to run around the old track edge of Brooklands race track. So much history was made there it seems a pity so little of the track is left. ... read more

  2. Shared Photo

    Brooklands race track.

  3. Shared Photo

    A pause by the river.

  4. Shared Photo

    Adjusting the work/ life balance.

  5. RUN
    alright The woods have grown. 2.6 mi 00:25 09:35 pace

    Work got mental busy. So I took a break from sport just for a few days. Back on it now. The woods have grown.

  6. FIT
    great Core Tuesday. 00:20

    The rain has been relentless today so very grateful for an inside core session. Went well.

    • 20 Press ups.
    • 50 Sit ups (25/25).
    • 50 Crunches (25/25).
    • 30 Leg raises (10/10/10).
    • 60 Second... read more

    • Simon E.
      Simon E.

      Good work, shame about the rain. Sunny Devon equals heaven. ;-)

      11 months ago Like

  7. Shared Photo

    Bank holiday running treat with Stan.

  8. RUN
    great Oh my I swallowed a fly. 4.63 mi 00:40 08:37 pace

    Bank holiday morning treat. We headed over and did our usual loop and to a nice surprise my HR says I sat in Threshold more than Max HR. Finally a sign of getting fitter. Off for a day with the fam... read more

    • Holly T.
      Holly T.

      and hooray for fitness... Nothing more good than that kind of feedback!

      11 months ago Like1 person

    • Laurie K.
      Laurie K.

      So true and being Via HR it comes down to what my bodies doing rather than mood.

      11 months ago Like

  9. FIT
    good End of the day. 00:20

    Post bbq and sisters birthday celebrations I ticked off the following. A bit slower than normal.

    • 20 Press ups.
    • 50 Sit ups (25/25).
    • 50 Crunches (25/25).
    • 30 Leg raises (10/10/10).
    • 60 ... read more

  10. Shared Photo

    View from today's run.

  11. RUN
    great Mind good. Legs exhausted. 5.7 mi 00:52 09:02 pace

    Loved today's run as it was a struggle. The last few weeks have been hectic and I think it all showed in this run. The woods look stunning and the dog loved it. Worth all the aches and pains.

  12. FIT
    Exhausted. 00:20

    It's been quite a week. I snuck this into the endorsement the day.

    • 20 Press ups.
    • 50 Sit ups (25/25).
    • 50 Crunches (25/25).
    • 30 Leg raises (10/10/10).
    • 60 Second plank.
    • 6... read more

  13. FIT
    great Core Thursday. 00:20

    The leg raises are still my nemesis. I spend such a long time coaxing my legs into the air and keeping my core engaged. 10 in each effort is more than enough.

    • 20 Press ups.
    • 50 Sit ups (25/25... read more

  14. Shared Photo

    Try and try again.

  15. FIT
    I did it. 01:00

    For the last few weeks I've been working on a blue climb. Each time I get a little further but the last hold needs a step up on a tiny foot hold. Today I risked it, I reached the top. My hands... read more

  16. Shared Photo

    All of my runs from home cross this train line, it's a lovely feeling knowing I'm heading to the woods rather than London.

  17. RUN
    great Duck for the Heron. 4.5 mi 00:40 08:48 pace

    The trail back to the train crossing Stanley and I spotted a heron in the path ahead. We both slowed a little and it flew right at us, I ducked and Stanley looked confused.
    The rest of the run was... read more

  18. FIT
    great Nice one. 00:20

    This core malarkey is starting to feel normal again. I'll start upping the efforts a little after a few more sessions.

    • 20 Press ups.
    • 50 Sit ups (25/25).
    • 50 Crunches (25/25).
    • 30 Le... read more

  19. FIT
    great With help from Oscar. 00:20

    Really hot afternoon for this but got through them nicely. Oscar helped by jumping on me occasionally, nothing like an extra challenge.

    • 20 Press ups.
    • 50 Sit ups (25/25).
    • 50 Crunches (25/25... read more

  20. Shared Photo

    Last of light of today.