Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Laurie logged 8132 miles.

Last workout 6 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. I've been pretty bad with updates recently. I've been ticking off odd runs here and there, often not even with my Garmin. Once the massive DIY project is over then life can get back to no... read more

  2. RUN
    Last run before marathon day. 3.5 mi 00:30 08:30 pace

    I was expecting it to contain niggles, strains, stumbles and falls. Turned out to be uneventful. I headed over Nonsuch park which is where I first started running, its much smaller than I remembere... read more

  3. RUN
    Nice little commute. 5.82 mi 00:48 08:15 pace

    A nice little run between Ewell to Ashtead.

  4. RUN
    Back from the station to Mum ... 1.09 mi 00:09:17 08:33 pace

    No one wanted to collect me from the train station.

  5. RUN
    London Town. 6.48 mi 00:56 08:40 pace

    I headed up to London town with the Childrens Trust, we ran the last few miles of the London marathon. It was gentle and lovely to run with others, I've picked out a few markers to tick off as... read more

  6. RUN
    Not so good. 3.78 mi 00:30 08:01 pace

    Everything hurt. I was tired. I just wasn't in the right place for this. Should have stayed at home.

  7. Busy Busy Busy at the moment. Self build extension and lots of work on so the mileage has been a bit low recently. Too much work and no play.

  8. RUN
    good Dusty. 4.89 mi 00:36 07:27 pace

    After a day of building I ran home full of dust and cobwebs. A little niggle in my left knee but nothing i'm worried about. Nice pace. Happy with that!

  9. RUN
    good The Big One. 22.01 mi 03:10 08:37 pace

    With the building and actual work consuming every waking moment I haven't had the opportunity to get out and tick off the miles. The alarm set for 4:30 with a start time at 5:00. I ran in the ... read more

  10. RUN
    great Race to Ashtead. 5.52 mi 00:41 07:21 pace

    Dad, Sarah and Rufus headed off in the car on the school run. I headed off on foot. I ran a bit speedily and beat them to Ashtead. JUST!

  11. RUN
    good Spring in the air. 4.02 mi 00:30 07:25 pace

    No time last night to fit in an intended run so set the alarm early and enjoyed the Spring morning. Pace was good, legs had the odd aches unsure if its the switch back to the old orthotics or lack ... read more

    • Laura
      Laura

      Nice pace for sleepy miles. It's a lovely day out there :)

      about 1 month ago Like1 person

    • Laurie K.
      Laurie K.

      Hey Laura, thanks for you comment it is wonderful, can you sneak out for a few miles? How is your training?

      about 1 month ago Like

    • Nicky D.
      Nicky D.

      You were flying when I saw you (it was so lovely to see a friendly face)

      about 1 month ago Like

  12. RUN
    good Too much work and no play. 4.05 mi 00:31 07:42 pace

    I got out and it wasn't pretty. Felt out of shape and a bit out of breath.

    I'll get out again tomorrow and sure i'll feel stronger. Fingers crossed.

    • Simon E.
      Simon E.

      I'm sure you will buddy. You doing much with diet ahead of the marathon?

      about 1 month ago Like1 person

    • Laurie K.
      Laurie K.

      Hey Simon. Just sensible eating, use gels when running and fruit and nuts when riding. Only when the mileage creeps up though.

      about 1 month ago Like1 person

  13. VELO
    great Morning punishment. 46.33 mi 02:46 16.7mph pace

    No long run today so decided I needed a mean hard ride this morning. I weaved my way around the following punishments: Newlands corner, Combe Lane, Cocknorth Hill, Pebble Hill, Boxhill and a mini r... read more

    • Laura
      Laura

      Nice miles Laurie. Sounds like an early start too! Are you doing the cranleigh 20 on the 16th? I'm planning in doing it!

      about 1 month ago Like1 person

    • Kim G.

      Wow, good job!

      about 1 month ago Like1 person

    • Laurie K.
      Laurie K.

      I've not got it in the diary no. But I've heard great things. How are the big miles feeling?

      about 1 month ago Like

    • Laurie K.
      Laurie K.

      Thanks Kim. Perfect out.

      about 1 month ago Like

  14. VELO
    great Slightly long. 15 mi 00:45 20.0mph pace

    A session with Barrie in the shed, blended together a interval and threshold session. Legs needed lots of encouragement to keep pressing on. Max HR around 93% (174bpm) can't seem to nudge it a... read more

  15. RUN
    alright New orthotics day. 4.55 mi 00:36 07:51 pace

    I picked up my new orthotics today and thought i'd take them out for their first trip. Probably a bit naive as they have rubbed really badly under the arch of both feet, for now i'll go b... read more

  16. VELO
    good Super windy out. DCC D3. 45.84 mi 02:59 15.3mph pace

    What a fantastic ride, as always a chirpy group as we all tentatively headed out into what seemed like constant head wind. Messages from the front man signalling constant pot holes, there would be ... read more

  17. RUN
    great 18 miles. Tick. 18.33 mi 02:35 08:28 pace

    Wow. The first few miles I was close to turning back and getting back under the duvet. Cue the sunrise it was beautiful and the start to a run that turned out to be pretty good. The dog joined me f... read more

  18. VELO
    good Spin and a beer. 15 mi 00:45 20.0mph pace

    Due to Nicky and Alan galavanting off to Seville we all enjoyed a releasing spin and started off with a beer. Although once the photograph was taken we had to give them back and get sweating.

    I&#x... read more

  19. RUN
    great Quality Street. 4.44 mi 00:33 07:22 pace

    Sarah, Rufus and Oscar popped out to the shops today for some fresh air and supplies. They returned with a box of Quality street chocolates, I couldn't turn down 1 or 2 (more like 3 or 4). Wit... read more

  20. RUN
    Headspace. 4.45 mi 00:33 07:28 pace

    Super busy day today and just needed a run to clear my head. Ran with no agenda other than to get the heart pumping and the dog walked. Felt great and the headspace was just what was needed.