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Laurie logged 11135 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    Couldn't resist. 4.28 mi 00:39 09:03 pace

    Another patchy nights sleep, I lay wide awake since around 4am. So decided at 6:15 to go for a run to start the day proper. I have run over Ashtead woods 100's of times, today I found another ... read more

  2. RUN
    Stanley and I. 3.8 mi 00:34 08:53 pace

    Mum and dad picked the boys up earlier than usual today. I made use of the 30 minutes i'd gained and nipped out for a run, the emails can wait that long. New trail shoes felt lovely.

  3. Shared Photo

    It's time for a new pair of running shoes

  4. FIT
    01:00

    The rock room has been reset and the challenges are great. My fingers have hardened and arms very tired.

  5. RUN
    Last of the sun. 3.83 mi 00:36 09:18 pace

    Boys in bed and a little bit of sunshine left I headed for the woods. Nice to see the ground much harder and enjoyed myself. Fitness wise there is much to be improved but had lots of fun.

  6. Shared Photo

    Morning sun

  7. VELO
    great Morning sun. 14.73 mi 00:57 15.4mph pace

    Whilst the sun was just rising and looks to be a beautiful day ahead it was also super cold. Lovely little trip out and hoping this marks the end of the illness spell.

  8. Shared Photo

    Todays run.

  9. Shared Photo

    Stanley wasn't keen on the boardwalk.

  10. RUN
    great The blue route. 4.7 mi 00:39 08:11 pace

    Every time for the last few visits to the caravan I've longed to run at Moor valley. It's got a bunch of cycling and running routes that meander through the woods, I decided on the blue r... read more

  11. RUN
    great Glazed eyes. 3.54 mi 00:31 08:36 pace

    We had the night from hell. Oscar vomiting, Rufus unwell and all this within the confides of a caravan, I headed out with glazed eyes. We took a new route and negotiated lots of deep puddles. The d... read more

  12. RUN
    great Facing demons. 4.59 mi 00:40 08:45 pace

    Today was about facing demons. Last time I did this run blood was present in my urine and lead to months of tests and 4 months forced off of sports. I wanted to run the exact same route and get ove... read more

  13. Shared Photo

    Reward at mile 27.

  14. VELO
    great Home alone. 35.69 mi 02:15 15.8mph pace

    Sarah and the boys are visiting the in-laws so I worked this morning and nipped out for a ride this afternoon. Got layering of clothes just right and had a blast. What a luxury.

  15. VELO
    good Here and there. 6 mi 00:20 18.0mph pace

    It's been a while since I have just picked up my bike for a few errands. Hair cut, meeting and back to the studio.

  16. FIT
    Hardening up the hands. 01:00

    After a bit of time off bouldering my hands have softened. Tonight I did better than expected, got further up a few climbs I struggled with this time. I climbed at the same time as the kids club, t... read more

  17. RUN
    great Muddy sunny runny. 5.08 mi 00:44 08:41 pace

    Today I started feeling a bit stiff and out of shape. I carried on and my watch beeped saying i'd done the first mile in 8.32 I think, considering it being a tad lumpy and very muddy I was sur... read more

  18. Shared Photo

    View from the top.

  19. VELO
    Sunday Treat. 30.79 mi 01:54 16.2mph pace

    Everything ticked on the to do list so nipped out for a little ride. Towards the end my legs were a tad tired but loved the fresh air and sunshine.

  20. Shared Photo

    Hi-vis run with Stanley.