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  • 51 miles
  • 03:38 time
  • 3641 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Ride back home with Rufus. 1.66 mi 00:14:29 6.9mph pace

    Rufus has dance before school, bike ability and swimming at school, a ride home with me then Beavers in the evening. So we took the ride home nice and easy this evening. No racing like we've d... read more

  2. VELO
    great Thursday commute. Back home. 2.47 mi 00:10:39 13.9mph pace

    Nice to ride home in daylight this afternoon. Off to collect Rufus from school, he has his bike too so get an extra or mile or two which i'm looking forward to.

  3. VELO
    good Thursday commute. To work. 1.63 mi 00:07:48 12.5mph pace

    Busy on the roads today, it seemed everyone wanted to get into Leatherhead. I had a interesting moment with a BMW crossing in front of me, I stopped in time and thats just when the driver saw me. G... read more

  4. VELO
    great Wednesday commute. Back home. 2.2 mi 00:09:34 13.8mph pace

    The headwind. It seemed to follow me everywhere, the Brompton leaves little manoeuvre for aero position so I took it like a slap in the face. ALL THE WAY.

  5. VELO
    great Wednesday commute. To work. 1.59 mi 00:08:01 11.9mph pace

    Now that was embarrassing. Legs absolutely obliterated after spin so took it nice and easy. But climbing Bull hill was impossible. I had to get out the saddle to reach the top without putting my fo... read more

  6. VELO
    great Double spin. Double discomfort. 32 mi 02:00 16.0mph pace

    Today was a double interval spin. And I think I enjoyed it. I think.

    There is one track we crank up the gear, jump out the saddle to pick up the cadence, bum back in saddle and bury yourself in p... read more

  7. I set myself some targets throughout 2015. This is how one of them is coming together: http://www.laurieking.co/blogs/news/16683585-capturing-moments

  8. Shared Photo

    Day dreaming about Saturday mornings wood run.

  9. VELO
    great Tuesday commute. Back home. 2.25 mi 00:10:20 13.1mph pace

    A good working day today so left feeling upbeat and ready for the evenings kiddie duties. I seem to have been eager to have left leaving my phone and mile behind. I nipped back in the car, felt as ... read more

  10. VELO
    good Tuesday Commute. To work. 2.37 mi 00:12:06 11.7mph pace

    I rather like ditching the car after the school run and riding in, I get a little longer in the saddle and take in some new views. The roads were wet today, I wore waterproofs but it still manages ... read more

  11. RUN
    injured Bummer. 0.86 mi 00:07:05 08:14 pace

    I use my running time to think, unwind from the days events and entertain silly ideas. So when a run doesn't go to plan its not just the run that misses out.

    Sadly the calf pain from the wee... read more

  12. I've signed up to a couple of big mileage goals this year. To stay on target i've created smaller monthly motivators. Can you ride, run, swim 300 miles in February Join me: ... read more

  13. VELO
    great Monday commute. Back home. 2.19 mi 00:10:01 13.1mph pace

    Half the journey I followed a moped. I kept up with him for about half a mile which felt exhilarating on a Brompton.

  14. RUN
    good Monday commute. To work. 1.58 mi 00:07:38 04:50 pace

    Headed to work after my head being bamboozled by the "tax man". Cleared my head and numbed my cheeks (face before you ask).

    • Phil
      Phil

      I read numbered my cheeks teh first time I read this!! :) must be the accountant in me

      4 days ago Like

  15. FIT
    great Climbing a brand new set of p... 01:30

    All new at the climbing wall today. Every other month the problems get reset.

    I find the first day on a new setup the hardest. Thinking more and climbing slightly less. I achieved all the 4 and... read more

  16. Shared Photo

    Sunrise run with these fellows this morning.

  17. RUN
    alright Slightly longer run (part 2). 5.12 mi 00:42 08:15 pace

    I re-booted after the Garmin crashed and took a snap or two. Then headed around the common, up and over, stopped once or twice to take a photo and returned to head back to base. I felt a little nig... read more

  18. RUN
    great Slightly longer run (part 1) 2.38 mi 00:22 09:15 pace

    Off-road shoes are great for mud, gravel, grass. Concrete ok, but concrete with a dusting of ice is awful. I was like bambi on ice, Stanley went left and I tried compensating right. Nightmare. We h... read more

  19. VELO
    The best sort of school pick ... 3.13 mi 00:21 8.7mph pace

    Headed to the school gates to pick up Rufus, we meandered back practising our wheelies. Which are not easy on a Brompton (practice needed).

    • Laura
      Laura

      Fun times with your little fella. Btw. It was the Cranleigh 20 miler. I did it last March!

      8 days ago Like1 person

    • Laurie K.
      Laurie K.

      Ah of course. New sites being uploaded at the moment. But tomorrow should launch the new www.eventstolive.co.uk site. Come and join me on one of them. Would be fun.

      8 days ago Like

  20. Shared Photo

    Rufus on his ride to school.