Ryan Conrad ran: 1 mile warmup 649, 64...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 459 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 mi

1 mile warmup
649, 643
1 mile cool down