Ryan Conrad ran: 2 mile warm-up...alwa...

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  • 11 miles
  • 0:00 time
  • 0:00 pace
  • 1263 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Virginia is for Lover's 14k 11 mi

2 mile warm-up...always a great J&A Racing event! Great tune-up for the Shamrock 1/2. Splits as follows:
653,650,648,649,652,652,655,649,520 (.8) = 59:56 (6:56 avg according to official race results, but Garmin says 6:50). 45th overall. 11th out of 121 teams for my wife and I, which was fun to take out combined times!