Ryan Conrad ran: 800x4 goal of no slow...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 800s 3.5 mi

800x4 goal of no slower than 305.
304,300,301,300. Freezing out.