Ryan Conrad ran: 1m warmup 3x1 mile......

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 574 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mile repeats 5 mi

1m warmup
3x1 mile...suppose to be 646 pace. Went off feel and ended up going 636,640, 639. Should have payed more attn to the watch.