Ryan Conrad ran: Goal was no slower th...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 459 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
800m repeats on the road 4 mi

Goal was no slower than 3:05 per 800...3:04,2:59,3:00,3:01