Ryan Conrad ran: 1m warmup, 8x400m rep...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 459 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
First Landing 4 mi

1m warmup, 8x400m repeats, 1m cooldown.

Goal was to average 6:13 mile pace. I ended up running most at .26 of a mile instead of .25 on rolling hills on the main road in First Landing. Hard to judge, but felt smooth.

1- 1:30. .26 5:46/mile
2- 1:33. .26 6:00/mile
3-1:37. .26 6:15/mile
4- 1:32. .26 5:56/mile
5- 1:35. .27 5:54/mile
6- 1:32. .26 5:57/mile
7- 1:27. .25. 5:51/mile pace
8- 1:30. .26. 5:46/mile pace