Ryan
68 degrees...thanks!
- Site:
- http://www.paceofconrad.wordpress.com
- Miles:
- 1241 total / 0 in 2013
- Goal:
Tris | JFK 50 Miler
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Ryan logged 1241 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
Track 6 mi
2 mile warmup
5x400m all done 76-80, mostly clicking off 80. The last one I didnt time as it was a part of a relay. Likely 69-70.
800m in 2:53
(200m jog between repeats)
2 mile cooldownFun night ... read more
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That sounds cool man. Good efforts all around! Where are these track nights posted?
over 2 years ago • Like
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Nice track work. And sounds like a fun group. Way to get after it on that last 400...
over 2 years ago • Like
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Thanks! I'll have to check that out sometime Ryan...sounds like a great group!
over 2 years ago • Like
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RUN
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RUN
First track day back 5.5 mi
Back on the track for the first time since pre JFK 50 Mile. Great evening to run!
2 mile warmup
2x800m, 2x400m
2 mile cool downtempo run thursday?!
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Welcome back, RC.
over 2 years ago • Like
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there ya go man...back with style!
over 2 years ago • Like
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Nice run Ryan. That looks like a nice workout.
over 2 years ago • Like
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RUN
9 mi
week total...9
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RUN
i'm back? 1.5 mi
Sprained ankle- Nov 13
Running 50 miles on it: JFK 50- Nov 20
What felt like an year of rest and some pt later...first run back: TODAY :)
1.5 miles...nice and easy. No pain, just a little tight. Go... read more-
Congrats; glad things are on an upswing, RC. Best of success with your '11 training/goals.
over 2 years ago • Like
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Welcome back!
over 2 years ago • Like
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Glad to hear you're back. I was there. No joke. See ya again in November?
over 2 years ago • Like
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ATTENTION HAMPTON ROADS FOLKS:
Hood to Coast movie is playing at the Lynnhaven Mall next Tuesday evening, one night showing. Would anyone be interested in meeting up and checking it out? Maybe dinn... read more-
There's a group from the HRR going..its on meet-up. I may hit it if I can cover the kids.
over 2 years ago • Like
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It's an awesome movie. A group of us will be watching in Milwaukee.
over 2 years ago • Like
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thanks for the info renee!!
over 2 years ago • Like
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Want to read about the next running superstar?? ESPN, Runner's World, Running Times hailing Lukas Verzbicas as the BEST distance runner in years. my interview with him: http://bit.ly/5sZtKT
1 person liked what Ryan said -
I ran the JFK 50 Mile and then blogged about it: www.paceofconrad.wordpress.com
6 people liked what Ryan shared-
Don't mess with Ryan C; awesome accomplishment, my friend. Happy Thanksgiving.
over 2 years ago • Like
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That's awesome, Ryan. Congrats!
over 2 years ago • Like
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Big congrats Ryan, that is amazing. I am shooting for my first 50 miler next year.
over 2 years ago • Like
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RUN
JFK 50 Mile 50.2 mi 09:41 11:34 pace
331st out of 1014. Something I said I would do before I was 25 is now complete. RACE RECAP: www.paceofconrad.wordpress.com
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Great Performance:
Few try, less succeed! Well done man.
over 2 years ago
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RUN
gearing up for 50 2 mi
ankle is pretty beat up. deciding on resting this week in hopes that it can be ready for the jfk 50 miler on sat.
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Best of success at the JFK, RC.
over 2 years ago • Like
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4 mi
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4 mi
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4 mi
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3 mi
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Nice Job:
I love this. But man you have some pace with a bull suit on.
over 2 years ago
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Loading people...
68 degrees!! I can only dream of such blessings.
over 2 years ago • Like
Glad you could enjoy the nice weather!
over 2 years ago • Like
Enjoy the weather. It's winter again tomorrow.
over 2 years ago • Like
yeah, it sure was nice tonight...truly a unexpected blessing for Feb! Good job on your oceanfront three!
over 2 years ago • Like