Those last seconds are the hardest to take off! :+) on a workout

Most important: You're running! ;+) on a workout

Awesome run! I almost fell off the treadmill just now laughing about that You... read more

Sorry you're not feeling well. Your determination to get in that mile every d... read more

But you did it! Great job! :+) on a workout

Great pace! on a workout

Way to keep it going Erik! :+) on a workout

As I often say 'Life gets in the way sometimes'. :+) on a workout

Hmm, sounds like you might be phoning it in. I know you are faster than that!... read more

Great run Erik! :+) on a workout

You got it in! Phew! Keep doing it Erik! :+) on a workout

Pretty impressive running streak! on a workout

Running outside is more fun but getting a run/workout done inside is better t... read more

Kinda wishing mine wasn't broken so I could at least walk on it. :+) on a workout

Hope it stays OK Erik. :+) on a workout

Train to run slowly really well? That would be something different on here. ... read more

Do they play golf when it rains? :+) on a workout

You're being a smart runner Erik! :+) on a workout

Full workouts Erik! :+) on a workout

Nice run! on a workout

Good run. I hope the calf and foot feel much better tomorrow! on a workout

I'm sure you could sustain it for 5k Erik. Your running is going great! :+) on a workout

Good fartleking Erik. :+) on a workout

Well done Erik! on a workout

If you say so Erik! :+) on a workout

Fresh legs do make a difference Erik. :+) on a workout

Speedy mile Erik! Gotta get it in when you can. :+) on a workout

It can be hard to run on the treadmill. I watch television shows or movies. A... read more

Great post and way to be creative! on a workout

Now that's dedication! :+) on a workout

Really, really fast mile! :+) on a workout

Happy to hear that you're feeling better Erik. Great run on the TM. :+) on a workout

Hope you feel better soon! on a workout

Gotta love those hills! :+) on a workout

Great run!! I think it's awesome that you can make your own plan. I wish I ... read more

Niceee!! :D great trails:) on a workout

Nice run and way to reflect Erik. A lot of people make their own plan. :+) on a workout

Nice running Erik! Sounds like you have a plan. :+) on a workout

Great run on tired legs Eric! That wobbly feeling is annoying but way to pus... read more

Can't smell a thing from here and my olfactory sense is very well developed. ... read more

If you're feeling that the perceived effort is less, then you are making impr... read more

Happy they work for you. Have an acquaintance at work that told me the other... read more

Keep going Erik! :+) on a workout

Whoot! Whoot! Congratulations Eric! Great finish time and pace! Here's to... read more

Good little loop work Erik. Very good. :+) on a workout

DQ after giving blood? Here they give you a few cookies and a juice. No DQ ... read more

You're progressing very well Erik. Send some of that nice wetather my way. ... read more

Don't be down on yourself about the pace. Be happy that you're running! on a workout

You can still do the 1 minute walk. I was passed in a half marathon by a gro... read more

You're doing fine Erik! don't push it to the maximum for now. Build your ru... read more