Site:
http://nslog.com/
Miles:
364 total / 0 in 2013
Goal:

Can't say I really have a goal. I'm just running because it's something to do. I think eventually I'd like to enter some trail races. Probably. :D

Erik B. ran: Decided to switch up ...

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  • 5 miles
  • 00:45 time
  • 09:00 pace
  • 740 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good LSD Five Miles SNP 5 mi 00:45 09:00 pace

Decided to switch up my LSD day on Friday or Saturday with doing it today. I'll do a little speed work on Saturday or something.

Stopped and stood around for two minutes at the halfway point. I always regret doing this and then I just feel lazy and weak-willed. I was keeping a good pace over the hills, but that's still no excuse. I'll cut myself a little slack, though. It's my longest distance to date, at a decent pace, and I was able to sprint the last 100 meters or so of each half. Plus I don't have to set a record every day.

No Garmin - it's charging after nearly running out of juice on my walk yesterday.

Drank a green monster when I got home. DailyMile tells me 740 calories burned. Woo! That's, what, a tenth of a baked potato with butter or so? :P

about 1 year ago