- Site:
- http://nslog.com/
- Miles:
- 313 total / 268 in 2012
- Goal:
Can't say I really have a goal. I'm just running because it's something to do. I think eventually I'd like to enter some trail races. Probably. :D
Erik B. ran: The second part of my...
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- 1 miles
- 00:10 time
- 09:21 pace
- 156 calories
- details
The second part of my Interval Monday. Did 4 x 400/400 at Presque Isle, finished the 3+ miles with this 2 x 400/400.
Pacing much better around the neighborhood where I'm more familiar with the landmarks. Maybe I should just pay attention more at Presque Isle. This route even featured a moderate hill (just shy of the top of it is 0.5 miles, at the end of the first fast 400).
Whatever. I'm not entirely pleased with my work today, but I got out there, I got 3.1 miles in, and I did it in under 29:00 of running time, so I'm not sad about it either.
- Weather
