Site:
http://nslog.com/
Miles:
313 total / 268 in 2012
Goal:

Can't say I really have a goal. I'm just running because it's something to do. I think eventually I'd like to enter some trail races. Probably. :D

Erik B. ran: Monday is intervals d...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:31 time
  • 09:59 pace
  • 408 calories
  •  
  •  
  • 0 ft climb
  • 179 max hr
  • 165 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Some 400 x 400 (Slow) Speed Intervals 3.07 mi 00:31 09:59 pace

Monday is intervals day. I overdid it last week so I tried to do them slower and actually recover between them this week. Result: I probably could have gone at them harder. Oh well, I'm learning.

The fast 400s were at about 7:00 to 8:00 pace (the first two closer to 7, the last four about 8). Probably should have tried to keep them all at about 7:00. Recovery jogs between were about 12:00 pace. Probably could have done those faster too. Though if I was actually doing 7:00 the whole time for the fast 400s maybe not.

Anyway, I'm fairly pleased with this. Or, rather, I'm not beating myself up over it.

http://connect.garmin.com/activity/149474195

4 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
408
  • Abby P.
    Abby P.
    Abby P.

    I am on intervals today too!! great running!!

    4 months ago • Like

  • Sun T.
    Sun T.
    Sun T.

    Nice job tonight! It's definitely a balancing act - go out too fast and you end up dying toward the end. But go too slow and you don't get the maximum benefit. Sounds like you are figuring it out though! :)

    4 months ago • Like

  • Thomas N.P
    Thomas N.
    Thomas N.

    Great job on the intervals

    4 months ago • Like

  • Matthew P.P
    Matthew P.
    Matthew P.

    Great run and great pace!

    4 months ago • Like