- Site:
- http://rundreamlaugh.blogspot.com/
- Miles:
- 2083 total / 0 in 2013
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Cynthia logged 2083 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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FIT
00:45
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RUN
1 mi
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FIT
01:00
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FIT
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RUN
good 4.01 mi 00:35 08:42 pace
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FIT
01:00
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walk
0.5 mi
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RUN
1.6 mi
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FIT
01:00
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RUN
1 mi
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FIT
00:35
workout #2 of the day.
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RUN
3 mi
.25 mile repeats
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FIT
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FIT
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RUN
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RUN
great Camel's Back Trails 5.03 mi 01:12 14:19 pace
Met Linzi for a trail run this morning. Miles flew by just chatting with her!
Ran for CPT John Hallett who was KIA 3 years ago today in Afghanistan. . Also ran to remember CPT Jenkins, SFC Sawyer &... read more-
Thanks again for meeting up with me this morning!! So great to see you and run with you!!
9 months ago • Like
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RUN
1.15 mi 00:11:11 09:43 pace
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RUN
great New Neighborhood 5.3 mi 00:51 09:38 pace
Finally went for a run in my new neighborhood! And I LOVE IT!! So many more options for me to run at. I stayed on a paved path that was right next to the road which meant no stop lights. Yay! It wa... read more
- Show 2 more comments...
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sounds great! Good job lady
9 months ago • Like
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Way to go! This is great news! I will be in town at the end of next week, if you want to show off your new running grounds I would love to run with you! I'll be in b-town until Sept 4th. Hit me up girly!!
9 months ago • Like
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RUN
good 2.1 mi 00:19 08:48 pace
Quick 2 miles - ran home from gym
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FIT
good 00:50
Reverse Grip Pulldown
Bent Over Barbell Rows
Hyperextensions
30 sec Rope x2
Cynthia
Cynthia
hope that was a steep mile!
8 months ago • Like • 1 person
Treadmill mile at 4.5 incline, nothing compared to the "real" hills you are used to :)
8 months ago • Like • 1 person