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Cynthia logged 2083 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. FIT

    workout #2 of the day.

  2. RUN
    3 mi

    .25 mile repeats

  3. RUN
    good Treadmill 1 mi 00:09:45 09:45 pace

    Warm up mile at the gym

  4. RUN
    great Camel's Back Trails 5.03 mi 01:12 14:19 pace

    Met Linzi for a trail run this morning. Miles flew by just chatting with her!
    Ran for CPT John Hallett who was KIA 3 years ago today in Afghanistan. . Also ran to remember CPT Jenkins, SFC Sawyer &... read more

    • Linzi

      Thanks again for meeting up with me this morning!! So great to see you and run with you!!

      over 6 years ago Like

  5. RUN
    great New Neighborhood 5.3 mi 00:51 09:38 pace

    Finally went for a run in my new neighborhood! And I LOVE IT!! So many more options for me to run at. I stayed on a paved path that was right next to the road which meant no stop lights. Yay! It wa... read more

    • Rob M.
      Rob M.

      Nice! I love that side of town.. quiet and tons of good trails. Enjoy!

      over 6 years ago Like1 person

    • Show 2 more comments...
    • Tiffany H.
      Tiffany H.

      sounds great! Good job lady

      over 6 years ago Like

    • Linzi

      Way to go! This is great news! I will be in town at the end of next week, if you want to show off your new running grounds I would love to run with you! I'll be in b-town until Sept 4th. Hit me up girly!!

      over 6 years ago Like

  6. RUN
    good 2.1 mi 00:19 08:48 pace

    Quick 2 miles - ran home from gym

  7. FIT
    good 00:50

    Reverse Grip Pulldown
    Bent Over Barbell Rows
    30 sec Rope x2