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Xtian logged 687 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    tired Run United 3 2012 21.57 km 02:58 13:16 pace

    new PR for 21k

  2. walk
    walk with mom 3.68 km

    went for a walk then bumili ng ulam half way...

  3. RUN
    good Samonte Park- 8 loops 4.52 km 00:31 11:00 pace

    with kerb

  4. walk
    great night walk w/midnigh snack... 5.47 km 02:40

    with kerb and mike...

  5. RUN
    good Samonte Park- 5k 5.03 km 00:36 11:25 pace

    maintenance run

  6. RUN
    good Samonte Park- 5k 5.03 km 00:35 11:02 pace

    maintenance jog...

  7. RUN
    good Samonte Park 14laps 7.87 km 00:57 11:36 pace

    shoe break-in... paltos...

  8. RUN
    good Infection Control Committee F... 5.2 km 00:32 10:02 pace

    a new Pr for 5k... not much but I'm happy...

    with mike and anvic...

  9. RUN
    Samonte Park- 5k 5.03 km 00:32 10:10 pace

    unofficial PR... got a side stitch half way but was worth the pain... needs more training...

    - 9 loops at the oval
    - 4x(100m dash+30sec rest)

  10. RUN
    good Samonte Park- 18 laps 10.06 km 01:16 12:09 pace

    weekend run

  11. RUN
    tired Samonte Park- 5k 5.03 km 00:43 13:38 pace

    i had to walk in between kms coz still didn't feel well...