Xtian
new PR for 21k
- Miles:
- 682 total / 0 in 2013
- Goal:
to be a triathlete...
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Xtian logged 682 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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good Infection Control Committee F... 5.2 km 00:32 10:02 pace
a new Pr for 5k... not much but I'm happy...
with mike and anvic...
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good 3.2 km 00:34 17:19 pace
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Samonte Park- 5k 5.03 km 00:32 10:10 pace
unofficial PR... got a side stitch half way but was worth the pain... needs more training...
- 9 loops at the oval
- 4x(100m dash+30sec rest) -
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tired Samonte Park- 5k 5.03 km 00:43 13:38 pace
i had to walk in between kms coz still didn't feel well...
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Xtian
