Paul I. ran: Nice very easy recove...

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  • 5 miles
  • 00:47 time
  • 10:28 pace
  • 625 calories
  •  
  •  
  • 442 ft climb
  • 220 max hr
  • 149 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Foreshore Fun ... 7.24 km 00:47 10:28 pace

Nice very easy recovery run on a warm evening. Wish I hadn't eatten and drank so much during the afternoon BBQ session... lots of sloshing around and almost a couple of re-appearances! ;0)

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
625