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Paul logged 1093 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    good Longer Run to the Bay and Back. 11.62 km 01:06 09:06 pace

    Nice early start for this one ... the mornings are lighter but getting cooler!

  2. RUN
    good Recovery 6.32 km 00:34 08:34 pace

    Much prefer the morning runs... nothing worse than having it hang over you all day because you couldn't get your ass outta bed.

    • Reverend Run V.
      Reverend Run V.

      Right on. And you also don't have to wonder if something else will come up and deprive you of the afternoon run!

      over 5 years ago Like

  3. RUN
    good Second Run 3.21 km 00:18 09:04 pace

    Didn't quite manage what I wanted in the morning so went back out to get it done!

  4. RUN
    good Recovery Run 5 km 00:29 09:13 pace

    Easing out the kinks!

  5. RUN
    good Recovery Loop 5 km 00:31 10:01 pace

    Nice recovery run after the Half.

  6. RUN
    good Hill to Harbour Half Marathon 21.1 km 01:35 07:13 pace

    Perfect pace judgement for this one... wanted 1:34:00 not far off on this hilly course. 49th Overall out and 15th in age category.

  7. RUN
    good More Circles... 5.7 km 00:47 13:13 pace

    Not sure what happened here. Thinking that the GPS dropped out at some stage ... but it was very dark and maybe it was just slow. Still it was an easy run and its now done! ;0}

  8. RUN
    good Around in Circles at School C... 5.17 km 00:31 09:40 pace

    Each year we take the school kids on camp... each year I eat too much and give up on the regular routine... not this year! Making use of the time 10 year old take to go to sleep it was off with a t... read more

  9. RUN
    good Out in the Dark! 8.86 km 00:52 09:28 pace

    Missed the alarm this morning ... okay so I didn't just turned it off! Still ... managed to get out there tonight and do what needed to be done!

  10. RUN
    good Maryville Magic Mile 1.6 km 00:05:35 05:36 pace

    Seasons best by 16 seconds following a 10km run in the morning.... Gotta be happy with that... Another indication that I'm moving in the right direction.

  11. RUN
    good Warners Bay Wander 10.84 km 01:01 09:05 pace

    Nice longer run for me. Tried to judge pace and effort using HRM. Saving myself for mile race this afternoon.

  12. RUN
    good Gresford Easy Run 5.74 km 00:34 09:23 pace

    Nice easy run to start the long weekend.

  13. RUN
    good Cross Country Race 5.63 km 00:24 06:43 pace

    This year for our school cross country (I'm a teacher!) we thought that we'd have a staff race... and further than that we invited the local community of parents and businesses. We ended ... read more

  14. REST DAY... Big day tommorrow! HVGS Cross Country over 6km ... its the modern day equivalent of the Dad's Race at Sports Day! ;0)

  15. FIT
    good Tabatta.

    Hard session ... 10 exercises x8 x20 seconds x10 seconds rest. Ouch!

  16. RUN
    good Easy Run 7.1 km 00:41 09:11 pace

    Stacked it on the way avoiding a car pulling out of a driveway. Bruised ego and knees ... But picked up, dusted off and kept going!

  17. RUN
    good Recovery 6.42 km 00:38 09:28 pace

    Nice recovery run on Day 1 Week 1/26 ... Preparing for Take Off at the Sydney Marathon 22nd September 2013.

  18. RUN
    good Recovery Run. 9.02 km 00:47 08:20 pace

    Nice way to end the week... good to be back, good to be running regularly, good to be getting some Dailymile inbox action! 26 week Marathon prep starts in the morning... the Sydney Marathon entry i... read more

  19. RUN
    good Long Run Pt2 8.37 km 00:48 09:09 pace

    Homeward bound after Lake Mac Park Run. Met the kids at the pool on the way ... loved my impromptu recovery session.