Paul
Nice early start for this one ... the mornings are lighter but getting cooler!
- Miles:
- 1093 total / 142 in 2013
- Goal:
Sydney Marathon in under 3:00 22nd September 2013. Love life and love my runs!
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Paul logged 1093 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good Longer Run to the Bay and Back. 11.62 km 01:06 09:06 pace
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RUN
good Recovery 6.32 km 00:34 08:34 pace
Much prefer the morning runs... nothing worse than having it hang over you all day because you couldn't get your ass outta bed.
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RUN
good Second Run 3.21 km 00:18 09:04 pace
Didn't quite manage what I wanted in the morning so went back out to get it done!
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good Hill to Harbour Half Marathon 21.1 km 01:35 07:13 pace
Perfect pace judgement for this one... wanted 1:34:00 not far off on this hilly course. 49th Overall out and 15th in age category.
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good More Circles... 5.7 km 00:47 13:13 pace
Not sure what happened here. Thinking that the GPS dropped out at some stage ... but it was very dark and maybe it was just slow. Still it was an easy run and its now done! ;0}
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good Around in Circles at School C... 5.17 km 00:31 09:40 pace
Each year we take the school kids on camp... each year I eat too much and give up on the regular routine... not this year! Making use of the time 10 year old take to go to sleep it was off with a t... read more
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RUN
good Out in the Dark! 8.86 km 00:52 09:28 pace
Missed the alarm this morning ... okay so I didn't just turned it off! Still ... managed to get out there tonight and do what needed to be done!
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Way to get out there!
about 1 month ago • Like
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RUN
good Maryville Magic Mile 1.6 km 00:05:35 05:36 pace
Seasons best by 16 seconds following a 10km run in the morning.... Gotta be happy with that... Another indication that I'm moving in the right direction.
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RUN
good Warners Bay Wander 10.84 km 01:01 09:05 pace
Nice longer run for me. Tried to judge pace and effort using HRM. Saving myself for mile race this afternoon.
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Good luck at the mile!
about 1 month ago • Like
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good Cross Country Race 5.63 km 00:24 06:43 pace
This year for our school cross country (I'm a teacher!) we thought that we'd have a staff race... and further than that we invited the local community of parents and businesses. We ended ... read more
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REST DAY... Big day tommorrow! HVGS Cross Country over 6km ... its the modern day equivalent of the Dad's Race at Sports Day! ;0)
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FIT
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RUN
good Easy Run 7.1 km 00:41 09:11 pace
Stacked it on the way avoiding a car pulling out of a driveway. Bruised ego and knees ... But picked up, dusted off and kept going!
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RUN
good Recovery 6.42 km 00:38 09:28 pace
Nice recovery run on Day 1 Week 1/26 ... Preparing for Take Off at the Sydney Marathon 22nd September 2013.
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good Recovery Run. 9.02 km 00:47 08:20 pace
Nice way to end the week... good to be back, good to be running regularly, good to be getting some Dailymile inbox action! 26 week Marathon prep starts in the morning... the Sydney Marathon entry i... read more
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RUN
good Long Run Pt2 8.37 km 00:48 09:09 pace
Homeward bound after Lake Mac Park Run. Met the kids at the pool on the way ... loved my impromptu recovery session.
Paul
Right on. And you also don't have to wonder if something else will come up and deprive you of the afternoon run!
29 days ago • Like