- Miles:
- 952 total / 0 in 2012
- Goal:
To get back into some consistent running and most importantly enjoy it!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Paul logged 952 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
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RUN
good Tready run at school. 11 km 01:01 08:51 pace
Great run ... Second in two days! That's more than in 18 months! Great to be back... Long way to go!
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RUN
good Running Circuit 6.15 km 00:58 15:09 pace
Running circuit with dips, press ups, stairs and step ups ... Oh and running! ;0) A hard session but it's good to be back!
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The long and winding road ... That leads us to who knows where! Thankfully it's led me back to Dailymile. There has been a lot of water under the bridge during the last year, events both happy, sad... read more
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RUN
alright I'm back ... 12 km 01:00 08:06 pace
I'm one of those people who has to do everything or I don't bother... a friend of mine who knows me well says "Ivey you know the trouble with you .. you're full bore or not at all!" I kno... read more
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Well done for getting out there Paul. hoping this kick starts your training again.
about 2 years ago • Like
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Hey Paul! Miss reading and following your workouts. Hope all is well with you!
almost 2 years ago • Like
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Hey, Paul... where are you? Is everything OK?
almost 2 years ago • Like
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RUN
good Foreshore Fun ... 7.24 km 00:47 10:28 pace
Nice very easy recovery run on a warm evening. Wish I hadn't eatten and drank so much during the afternoon BBQ session... lots of sloshing around and almost a couple of re-appearances! ;0)
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Recovery is good!
about 2 years ago • Like
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Uh oh -- that wouldn't have been pretty!
about 2 years ago • Like
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Ugh! It's unavoidable at this time of year.
about 2 years ago • Like
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RUN
good Fartlek ... 11.5 km 01:00 08:23 pace
Here's a post about my Fartlek session that will avoid the usual journalistic puns when using the word! ;0) Had a busy day so it was down to the gym and the treadmill. Ran ...
20min warm up at 5mi... read more
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very nice!!!
about 2 years ago • Like
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Nice job mixing up the workouts!
about 2 years ago • Like
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Great run on the treadmill! Way to keep it interesting!
about 2 years ago • Like
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Quotes for today ...
I know I can run a marathon, ironically something I couldn't do in my younger years. This aging thing isn't so bad after all. - Jim Miller
Running is my private time, my the... read more
2 people liked what Paul said-
Isn't that the truth. The weird thing is that as I get older, I think I can get better at everything. Give me a decade and I am sure I will say something different.
about 2 years ago • Like
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RUN
good Recovery Run ... 5.8 km 00:30 08:19 pace
Not sure I've mentioned it yet but I've started training for a marathon in July... this week is week one and the schedule that I'm following (... its a tough one rather than a first timers!) starts... read more
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Nice run- your program sounds challenging! good luck with it Paul :)
about 2 years ago • Like
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Alright! I look forward to following your marathon training!
about 2 years ago • Like
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Thanks everyone its going to be a long and bumpy ride! @Jeff - I'm running the Gold Coast (Queensland, Australia!) as its also something of a treat to go north for the weekend, you know to escape the bitterly cold Australian Winter!!! ;0)
about 2 years ago • Like
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RUN
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RUN
good PM - Track Race ... 1.5 km 00:05:30 05:54 pace
Had more of a dip at this one after taking it easier than normal in the first race. Still a little slow for me ... but a respectable effort in the light of the rest of the days effort. ;0) Compress... read more
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RUN
good PM - Track Race ... 5 km 00:23 07:27 pace
5km race if you can call it that... very heavy legged in warm up so ended up treating it as a training recovery run... ran with my mate but pushed him to a personal best time which was great. ;0)
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Great 5k buddy!! Cool that you helped your buddy with a PB!
about 2 years ago • Like
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Well done Paul - can hardly believe that's your "heavy legged" pace! Yikes!
about 2 years ago • Like
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great of you to help your buddy achieve his goal!
about 2 years ago • Like
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RUN
good Warm Up ... 2 km 00:10:25 08:22 pace
Felt very leg weary this evening after the Plyo session in the morning... I've been doing two sessions on Tuesdays as I've been on holidays but its probably too much with hindsight. I'll do my rest... read more
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RUN
good AM - Bush Run with Plyo Side ... 8 km 01:12 14:30 pace
Ran with the Vanderlay boys and it was my turn to organise the session. I took them on a 2.5km trail through the bush ... did some Plyometics for about 30 minuteson a BBall court at the end and the... read more
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Nice job Paul, sounds fun!
about 2 years ago • Like
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FIT
- RUN
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RUN
good Treadmill Tempo ... 8 km 00:38 07:32 pace
Back indoors again as the unseasonal weather continues. It's pretty much been raining since Christmas Day here which is making things quite humid (... great for the farmers out in the country thoug... read more
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seems like it must be unusual to get that much rain, or is it not really in the part of the country you live? Anyway - awesome work as usual Paul!
about 2 years ago • Like
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Awesome pace!
about 2 years ago • Like
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Nice tempo. I have a feeling part of my long run will be on the TM today.
about 2 years ago • Like
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RUN
good Treadmill Make Up ... 6.9 km 00:36 08:28 pace
Shunned the post coffee and cake to hit the gym to get a bit more distance for the day... my waistline told me I needed the gym more!
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LOL, I know the feeling. This time of year kills us all. Happy New Year Paul!
about 2 years ago • Like
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I know how you feel -- especially after the holidays! Good choice on hitting the gym!
about 2 years ago • Like
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Great job!
about 2 years ago • Like
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RUN
good Vanderlay Runners ... 8.5 km 01:01 11:30 pace
What a way to start the new year ... a really testing Bush Bash. Lots of hills, laughs, getting lost and doubling back. A great work out... ;0)
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looks like fun!
about 2 years ago • Like
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Paul
Paul
Loading people...
nice run Paul!
8 months ago • Like