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Jay logged 956 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    6 at Lake Hef 6 mi 00:44 07:23 pace

    Slowly building miles again. Up to a 6 mile long run.

  2. RUN
    good Personal Half 13.12 mi 01:38 07:26 pace

    Ran a half marathon this morning. Not an actual race but this would have been a fun course for sure!

  3. RUN
    great 10 10.01 mi 01:12 07:13 pace

    Perfect day for a run! 29, sunny, not much wind...

  4. RUN
    great 7 miler 7 mi 00:49 06:56 pace

    Dude flipped me off while rollin' thru the park with his family in his mini van lol

  5. RUN
    4.01 mi 00:30 07:28 pace

    Feeling good. I was able to string together 3 runs this week #basebuilding #runchat

  6. RUN
    great 7 mile hangover cure 7 mi 00:46 06:36 pace

    7 mile tempo + water = perfect hangover cure

  7. RUN
    great EZ 6 6.01 mi 00:45 07:31 pace

    Nice, easy 6. Tried to beat the heat, but it was still mean muggin' out there! I know mean muggin means to give a dirty look, but in this case, it means hot and muggy. So there!

  8. RUN
    great 2 mi 00:11:52 05:56 pace

    Time to get back into race shape. 2 mile warm up, 2 x 1 mile repeats @ 5k effort, 1 mile cool down.

  9. RUN
    tired Six 6.01 mi 00:44 07:14 pace

    Wow, pretty much every run is a long run at this point. I officially know what it feels like to be out of shape. It sucks!!

  10. RUN
    blah Dreadmill 3.05 mi 00:21 06:50 pace

    Figured months off the treadmill would help. Still fucking hate it!

  11. RUN
    tired Exhausting 3 3.1 mi 00:21 06:47 pace

    27 day no-run streak officially over. 5k - 21:05. I haven't been this out of shape since College. Legs felt fresh but the lungs were dying after .5 miles

  12. RUN
    good 5.01 mi 00:35 06:57 pace

    First run since racing Saturday. Way too fast. Probably should have been about a minute/mile slower. Oh well, YOLO right? Yea, I hate that phrase too but that was pretty much perfect lol

  13. RUN
    good OneAmerica 500 Festival Indy ... 13.25 mi 01:28 06:39 pace

    First race of the year complete. Feeling good!

  14. RUN
    good Short speedwork session 5 mi

    Short speedwork session before Sat. 1.5 mile WU, 2x400, 2x800, 2 mile CD. I've got a feeling I'll notice the lack of speedwork during the last 5 miles. But I'm excited nonetheless. ... read more

  15. RUN
    great EZ 5 5 mi 00:37 07:29 pace

    Much needed recovery day - easy 5 followed up with some stretching and weights. #FeelingGood

  16. RUN
    great Eight 8.01 mi 00:59 07:19 pace

    Had 4 planned. 4 turned into 6 which turned into 8. Great night for a run. Taking advantage before it gets hot.

  17. RUN
    good Fiver 5.09 mi 00:35 06:50 pace

    Been a good month so far. Recovery time between runs is improving along with endurance.

  18. RUN
    good Group run 4.11 mi 00:31 07:36 pace

    Fun run with the Bluemile group. We ran for 26.2 minutes for Boston.

  19. VELO
    great Recovery ride 15.76 mi 01:21 11.7mph pace

    I shall call this the leisurely Easter ride of 2014. Creative right? Btw, thanks to all those who stopped to asked if I was injured. I love this community! Everyone always looking out for each oth... read more

  20. RUN
    great 15 miler 15 mi 01:48 07:10 pace

    Solid run. My only mistake was not eating breakfast - not something I would recommend if you're going to be on your feet 90+ minutes. Fortunately they turned the bubblers on in park.