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Gene logged 15 miles.

Last workout about 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. walk
    good Treadmill 1 mi 00:10:00 10:00 pace

    Good!

  2. FIT
    great tread 22 mins 1.2 miles Bice...

    tread 22 mins 1.2 miles
    Bicep curl 205 90 pds 15 reps
    Seated dip 215 140 Pds 15 reps
    Shoulder press mts 15 reps
    Leg extensions 605 160 pds 15 reps
    Pulldown 304 120 pds 15 reps

  3. VELO
    alright 2 mi 00:09:42 12.4mph pace

    I used a 7 resistance!

  4. walk
    good Cardinal 2 mi 00:38 18:52 pace

    Good!

  5. I need to lose 8 pounds to be at my "normal weight" of 173 according to BMI! However, this is not completely accurate when it comes to muscle mass! So, I'll shoot for 4 pounds or so!

  6. walk