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Dave logged 6449 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. RUN
    great 12.06 mi 01:28 07:16 pace

    3 mile warm up, 2x3 mile intervals at 6:31/6:29. 2 mile cool down. Sore!

  2. VELO
    great 21.48 mi 01:44 12.3mph pace

    recovery ride around ea.

  3. VELO
    great 50.1 mi 03:19 15.1mph pace

    huge bike ride with Johnny M. Rode up West Tillen rd. hill which was in the works for several years

  4. VELO
    great 18.16 mi 00:59 18.6mph pace

    quick ride before orientation

  5. RUN
    great 6.37 mi 00:45 07:05 pace

    4x.5 mile repeats.

  6. VELO
    great 24.55 mi 01:23 17.7mph pace

    East aurora ride.

  7. VELO
    great 30.14 mi 01:37 18.6mph pace

    First ride after pres trav

  8. FIT
    great Presidential traverse 21.56 mi 15:02 41:49 pace

    Did the presidential traverse in the white mountains of nh with Katie M. and her bf. Epic hike, biggest ever. Started and ended in darkness.

  9. RUN
    great 4.57 mi 00:36 07:53 pace

    Run in vt with Katie M.

  10. RUN
    great 4.02 mi 00:31 07:36 pace

    easy run.

  11. RUN
    great 4.83 mi 00:41 08:23 pace

    easy.

  12. RUN
    great 5.07 mi 00:40 07:49 pace

    Easy miles.

  13. VELO
    great 26.58 mi 01:32 17.4mph pace

    Speedwork with Johnny M. Recorded a 27.2 mph mile

  14. VELO
    great 43.41 mi 02:47 15.6mph pace

    rode with friend into east aurora. Stopped for espresso shots and flew back accordingly.

  15. VELO
    great 8.39 mi 00:26 19.4mph pace

    rode to the LBS to help my friend get his first road bike! Ready to hit the roads soon with him.

  16. RUN
    great 6.99 mi 00:53 07:35 pace

    Miles.

  17. VELO
    great 51.47 mi 03:32 14.5mph pace

    slow but long.

  18. RUN
    great 4.87 mi 00:41 08:18 pace

    slow and short. kept the heart rate below 150 except for a few strides at the end.

  19. RUN
    great 5.58 mi 00:53 09:33 pace

    Trail run through chestnut ridge... gnarly areas due to rain.