Christine Z.

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1. Christine
   FIT
   Spartan WOD 1.5 mi

   20 minute walk/run
   10 burpees
   2x 20 body weight squats
   40 crunches

   10 minute walk cooldown and stretching

   6 days ago

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2. Christine
   FIT
   Spartan WOD

   todays WOD...slightly modified for my lack of running skills (and time)

   run 10
   2 sets of 10 pushups

   run mile (I did half)
   10 burpees (those SUCK!)
   run mile (I did half)
   10 pullups (those don't su... read more

   todays WOD...slightly modified for my lack of running skills (and time)

   run 10
   2 sets of 10 pushups

   run mile (I did half)
   10 burpees (those SUCK!)
   run mile (I did half)
   10 pullups (those don't suck as bad anymore)
   run mile (half)
   50 crunches
   2 minute plank

   7 days ago

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   • 

     Rina M. Nice Job
     Rina M. Nice Job:

     You move the muscles, it counts! Well done! :+)

     7 days ago

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     Christine Z.
     Christine Z.

     :) thanks!

     6 days ago • Like • 1 person

3. Christine

   I'm sad, the legs flared up again. I'm not allowed in the pool. :(

   16 days ago

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4. Christine
   RUN
   good Home loop 5.11 km

   Its Monday! After a week of walking the girls to school, they didn't resist today. YAY.

   Finished my loop, did a round of Jillian Michaels 30 day shred (I got bored, so am randomly picking a dvd).... read more

   Its Monday! After a week of walking the girls to school, they didn't resist today. YAY.

   Finished my loop, did a round of Jillian Michaels 30 day shred (I got bored, so am randomly picking a dvd).

   Then....

   45 minutes on my new trainer. Oh how I love it! Set it up in the back yard, head phones in on a spin app. Birds are chirping and its just a beautiful morning.

   16 days ago   

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5. Christine
   VELO
   good 5.15 km

   home loop X2.

   45 minutes on trainer

   18 days ago   

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6. Christine
   RUN
   Home loop

   kids to school and on I went.

   Thats all that got done today, the errand list grew and grew.

   19 days ago   

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7. Christine
   RUN
   Home loop 5.11 km

   Every day....walk the kids to school and continue on.

   Included the Spartan WOD (extremely modified...)

   5min jump rope
   3 min plank
   100 jumping jacks
   50 crunches

   20 days ago   

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8. Christine
   

   My anniversary present. YAY!

   21 days ago

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   2 people liked what Christine shared

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     Rina M.
     Rina M.

     If you're happy. Me like. What is it? :+)

     21 days ago • Like

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     Christine Z.
     Christine Z.

     It's a trainer. My other one broke a bolt, this one is way better.

     21 days ago • Like • 1 person

   • 

     Rina M.
     Rina M.

     Gotcha! :+)

     20 days ago • Like

9. Christine
   RUN
   Home loop 5.11 km

   no time....once again walked the kids to school. This time we ended up with a whole gaggle of kids following along. We live the farthest away and just picked them up as we went, it was neat. Then I... read more

   no time....once again walked the kids to school. This time we ended up with a whole gaggle of kids following along. We live the farthest away and just picked them up as we went, it was neat. Then I continued on with the loop after the bell rang.

   21 days ago   

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10. Christine
    FIT
    Spartan WOD

    50-150 lunges ( I did 75)
    50-150 body weight squats (I did 100)
    30 burpees (yeah....5)
    5 minute plank (3.5 minutes - better than my last one which was only 2)

    22 days ago

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11. Christine
    RUN
    Home loop 5.11 km

    time was off, walked the kids to school and continued the loop

    22 days ago   

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12. Christine
    FIT
    Spartan WOD and home loop 5.1 km 00:50 15:46 pace

    the time was off...I walked the girls to school then continued the loop, with a stop in the middle at the dreaded hill with stairs.

    I didn't use the sandbag (I don't have one), and only did 3 rep... read more

    the time was off...I walked the girls to school then continued the loop, with a stop in the middle at the dreaded hill with stairs.

    I didn't use the sandbag (I don't have one), and only did 3 reps.

    5 Reps for Time:
    400m run (uphill, if possible) with sandbag
    20 walking lunges with sandbag
    20 back lunges with sandbag
    20 sandbag push press
    10 burpees

    24 days ago

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13. Christine
    RUN
    Treadmill 5 km 00:40 12:52 pace

    28 days ago via Electric Miles

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14. Christine
    FIT
    Spartan WOD 5 km

    Today's workout

    warm up with jump rope or easy jog

    Push ups to failure
    Run 1-3 miles
    Pull ups to failure
    Run 1-3 miles
    20-100 crunches

    cool down with a stretch

    I did:
    5 minute jump rope (aaaa... read more

    Today's workout

    warm up with jump rope or easy jog

    Push ups to failure
    Run 1-3 miles
    Pull ups to failure
    Run 1-3 miles
    20-100 crunches

    cool down with a stretch

    I did:
    5 minute jump rope (aaaaahhhhhh....)

    walk/run mile
    15 pushups
    walk/run mile
    12 pushups
    walk/run mile
    60 crunches ( I had NO idea I was capable of THAT!)

    then a 5 minute walk and cool down with stretching.

    Holy moly...I did it.

    29 days ago

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15. Christine
    FIT
    treadmill and Spartan WOD 5 km 01:42 32:49 pace

    the worst part about new shoes....breaking them in. I had to stop and change to my old ones after a bit, so my time isn't 100% accurate.

    WOD (these are the bits and pieces I did)

    30 burpees
    15 p... read more

    the worst part about new shoes....breaking them in. I had to stop and change to my old ones after a bit, so my time isn't 100% accurate.

    WOD (these are the bits and pieces I did)

    30 burpees
    15 pullups
    30 body weight squats
    100 jumping jacks
    30 crunches
    30 side kicks (each side)
    30 overhead tricep presses
    30 squat jumps

    every muscle in my body was sweating and twitchy by the end but boy did it feel good!

    30 days ago

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    • 

      Shannon Alana C.
      Shannon Alana C.

      Sounds like a great workout!!

      30 days ago • Like

    • 

      Christine Z.
      Christine Z.

      Thanks. Its fun trying to challenge myself.

      30 days ago • Like

16. Christine
    VELO
    bike ride with 2 of my girls ... 3 km

    didn't time it, riding at a "5 year old with training wheels" pace. Nice chilly, but bright morning for a ride.

    about 1 month ago

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17. Christine
    FIT
    Spartan WOD

    warm up: 15 minute jog
    
    6-8 hill repeats on steepest gradient you can find. Run 30-90 seconds HARD. You can do a set time for interval or set distance. Recover 2 – 3 minutes between sets. If y... read more

    warm up: 15 minute jog
    
    6-8 hill repeats on steepest gradient you can find. Run 30-90 seconds HARD. You can do a set time for interval or set distance. Recover 2 – 3 minutes between sets. If you are doing this right you should be exhausted after 2-3. Stay strong to the end.

    Cool down: Walk then stretch

    WHAT ACTUALLY HAPPENED
    I walked there, did 2. whew....

    about 1 month ago

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18. Christine

    I went shopping today. Bought 2 new pairs of runners, because one is never enough I got a pair of Nike LunarLites, and a pair of Nike Moto9's. So far so comfy (my girls don't really like the black ... read more

    I went shopping today. Bought 2 new pairs of runners, because one is never enough I got a pair of Nike LunarLites, and a pair of Nike Moto9's. So far so comfy (my girls don't really like the black with neon orange/pink).

    about 1 month ago

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      Shannon Alana C.
      Shannon Alana C.

      I want some more shoes, too! I like the bright colors!

      about 1 month ago • Like

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      Christine Z.
      Christine Z.

      I never thought I'd go for the bright snazzy ones but they're cool!

      about 1 month ago • Like • 1 person

19. Christine
    FIT
    good

    I did the SPARTAN WOD

    60 body weight squats
    3 minutes jump rope
    50 lunges
    30 pushups (oh dear god...I did it)
    2 minute plank (should have been 4 minute but I just couldn't do it)

    as well as a go... read more

    I did the SPARTAN WOD

    60 body weight squats
    3 minutes jump rope
    50 lunges
    30 pushups (oh dear god...I did it)
    2 minute plank (should have been 4 minute but I just couldn't do it)

    as well as a good stretching session.

    about 1 month ago

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20. Christine
    RUN
    great Treadmill 4 km 00:35 14:04 pace

    Calves are cramping again, guess I need to hit up my ART guy again. Managed to run 5 minutes at a stretch today.

    about 1 month ago via Electric Miles

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