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Christine logged 873 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. http://www.colormerad.com/races/calgary.html

    I have Registered! for the 10am wave. oh boy!

  2. FIT
    good weights - legs

    legs today, which is a blessing because I can barely move my upper body from the previous arm/shoulder workouts.

  3. FIT
    good at the farm 02:00

    lets get this coordination thing working..... that was fun!

  4. RUN
    great Treadmill 5.6 km

    3rd day in a row, felt awesome! lots of stretching, legs feel a lot more limber than they did.

  5. RUN
    good Treadmill 4 km

    I'm so tired but I promised myself I would...

  6. Shared Photo

    What's this photo about?

  7. FIT
    good Ripped 00:45

    top to bottom, with lots of concentration on the top.

  8. RUN
    Treadmill 4.8 km 00:40 13:24 pace

    kinda poky and plodding along, but fun....til there was screaming from the girls and I had to cut it short.

    • Shannon Alana C.
      Shannon Alana C.

      Nothing like having to monitor kids while on a treadmill-way to go! :)

      almost 2 years ago Like

    • Christine Z.
      Christine Z.

      they were doing pretty good then one deleted the pet from another (ps3 game) and then it snowballed. Can't wait for them to go back to school on Monday

      almost 2 years ago Like

    • Shannon Alana C.
      Shannon Alana C.

      Lol!!! My youngest is 18 and all 3 live away from home now so my house is quiet-sometimes too quiet. :) hubby works night shift. But I get lots of reading in. :)

      almost 2 years ago Like

  9. RUN
    Home loop 5 km

    pushed really hard for this one.

    • Rina M. Nice Job
      Nice Job:

      How's the foot? :+)

      about 2 years ago

    • Christine Z.
      Christine Z.

      It feels like it shouldn't hurt but then once I start moving it around it hurts. Spent the night rotating ice and hot, I've got a good anti inflammatory cream too

      about 2 years ago Like

    • Rina M.

      Don't want to sound like a pessimist, but might be a little piece of bone loose in there. Maybe get an x-ray done? :+)

      about 2 years ago Like

    • Christine Z.
      Christine Z.

      I had an X-ray the day after it happened. But I was going to rebook a dr appointment or possibly get back into my podiatrist to see what he thinks.

      about 2 years ago Like1 person

  10. RUN
    Home loop 5 km 00:40 12:52 pace

    Back on the wagon now that all the schedules are on track. Trying to figure out a good time for a workout.

    • Christine Z.
      Christine Z.

      Only problem with this run was my foot, since my accident the toe joint has been swelling and not feeling 100%.

      about 2 years ago Like

    • Rina M. Great Performance
      Great Performance:

      Hi Christine! Just read about your venture into motorcycling. I would need to be heavily sedated before anyone could get me on one of those things! Glad to see you back at running! :+)

      about 2 years ago

    • Christine Z.
      Christine Z.

      Thanks rina!! I'm trying! Husband got me on the back of the bike earlier this summer. Scary but fun. I think I make a better passenger though. I crashed in training and ended up with foot pinned under bike, severe bruising of the big toe joint. It's been 5-6 weeks but it still causes me grief.

      about 2 years ago Like

    • Rina M.

      Did you have your foot x-rayed? It's a long time for a sprain. :+)

      about 2 years ago Like

  11. VELO
    On the path 13 km 00:45 10.8mph pace

    rode with my girl, along the river path. She went a lot farther than I thought she would

  12. oops....I slipped again. Actually I got...A JOB! First one in 12 years, youngest is starting grade one this September so its time for me to go back to work. I don't remember working being this... read more

  13. FIT
    Trampoline! 00:30

    'mommy can you please help sweep off the trampoline?'
    Which led to a 30 bounce. Whee! No wonder my gymnast is tired after her class.

  14. FIT
    great Spartan WOD

    http://blog.spartanrace.com/gaspari-wod-for-6-12-12/

    this is the blog with the fully outlined workout.

    I did 2 bouts.

    with some minor changes.

    holy sweat balls! ha ha!

  15. FIT
    great Spartan WOD

    Walk kids to school - 3k. On the way back kept steady fast pace.
    This was in place of the 10 minute jumping rope warm up.

    10 burpees
    10 pushups
    20 lunges

    1/4mile run

    X3

    Whew. I don't like... read more