hello ek sied jy oefen darem nog. on a workout

sien jy doen nou al hoe langer ritte. on a workout

JHB is the pits! ;) The weather is foul this time of year - woke up at 0deg t... read more

I'm glad about the knee. on a workout

Our greatest glory is not in never falling, but in rising every time we fall.... read more

Sorry to hear that, Are you doing ok? on a workout

hope that knee feels better soon! on a workout

Great job! You did awesome. I see April is your highest month so far

look like it is getting there. on a workout

I see that we are back to walking. on a workout

Ek sien jy begin nou meer km's insit. on a workout

Slow but sure, your getting back.

Great job! You did awesome. now its just time on a workout

You're a rockstar. Keep those miles coming! so how is the knee doing? on a workout

I'm glad to hear that. Perhaps you won't miss a whole summer of cycling! on a workout