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- 1685 total / 668 in 2013
Ran my first marathon in 2012. Looking forward to another Ragnar in 2013!
Hyedi ran: After the tri I took ...
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- 12 miles
- 02:04 time
- 10:19 pace
- 1598 calories
After the tri I took Monday thru Wednesday off from running. Thursday's six miles felt really hard and after three miles on Friday I felt some leg/knee/foot soreness. So I set out on today's run telling myself to listen to my body. I ran the 2.3 miles to the gym feeling strong. It was warm our but not uncomfortable. After four miles on the dread mill I accidentally hit the stop button and had to start over. About a mile back in, my left knee started bothering me and I walked for awhile before gradually speeding up again. After 7.5 miles, I headed home. Those 2.2 miles were rough, but I made it! Sore now, ice necessary.