Site:
http://www.findingabalanceblog.com
Miles:
1365 total / 348 in 2013
Goal:

Ran my first marathon in 2012. Looking forward to another Ragnar in 2013!

Hyedi ran: After the tri I took ...

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  • 12 miles
  • 02:04 time
  • 10:19 pace
  • 1598 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Slow 12 miler 12 mi 02:04 10:19 pace

After the tri I took Monday thru Wednesday off from running. Thursday's six miles felt really hard and after three miles on Friday I felt some leg/knee/foot soreness. So I set out on today's run telling myself to listen to my body. I ran the 2.3 miles to the gym feeling strong. It was warm our but not uncomfortable. After four miles on the dread mill I accidentally hit the stop button and had to start over. About a mile back in, my left knee started bothering me and I walked for awhile before gradually speeding up again. After 7.5 miles, I headed home. Those 2.2 miles were rough, but I made it! Sore now, ice necessary.

11 months ago via Electric Miles