Miles:
225 total / 15 in 2012
Goal:

2012 brings new challenges: The Chisago Lakes Triathlon and the Twin Cities Marathon!

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Entries

  1. Hyedi's Photo Hyedi
    FIT
    good Tennis league 01:33

    My bi-weekly singles tennis league.

    about 12 hours ago
  2. Hyedi's Photo Hyedi
    FIT
    Plank a day - day 6

    2 x 1:30

    1 day ago via Electric Miles
  3. Hyedi's Photo Hyedi
    RUN
    LTF treadmill 4 mi 00:40 10:05 pace

    great run! Felt awesome. Bock Run 5 mi is less than one month away!

    1 day ago via Electric Miles
  4. Hyedi's Photo Hyedi
    FIT
    Stepmill! 00:20

    continue to PR each time -- today, 95 floors!

    2 days ago via Electric Miles
  5. Hyedi's Photo Hyedi
    FIT
    Plank a day 00:02:13

    day 5! 2:13

    2 days ago via Electric Miles
  6. Hyedi's Photo Hyedi
    FIT
    good Planks - day 4 00:03:00

    2 x 1:30

    3 days ago
  7. Hyedi's Photo Hyedi
    FIT
    great Plank a day 00:02:04

    Day 3

    4 days ago
  8. Hyedi's Photo Hyedi
    RUN
    good Treadmill 3.5 mi 00:36 10:17 pace

    Started off slow and gradually picked up the pace. Again, some soreness in my left shin but subsided as I warmed up. Knees were a little sore right after the run. Made sure to stretch well and then... read more

    4 days ago
  9. Hyedi's Photo Hyedi
    walk
    great Warm-up and Cool Down 0.8 mi 00:14:00 17:30 pace

    Walked on the treadmill to warm up before my run and then cool down after

    4 days ago
  10. Hyedi's Photo Hyedi
    FIT
    great #plankaday 00:02:01

    Day #2 - first 2 min. plank!

    5 days ago
  11. Hyedi's Photo Hyedi
    FIT
    #plankoftheday 00:01:39

    How did it go?

    6 days ago via Electric Miles
  12. Hyedi's Photo Hyedi
    FIT
    great Spin/KrankCycle 01:00

    30 spin fix and 30 KrankCycle (for those of you who are unfamiliar - http://www.krankcycle.com/index.php). Legs felt great! Ended up on a KrankCycle with an extra brake pad so there was quite a bit... read more

    7 days ago
  13. Hyedi's Photo Hyedi
    walk
    great Warm-up/Cool down 0.7 mi 00:12:00 17:08 pace

    Warm-up/Cool down

    8 days ago
  14. Hyedi's Photo Hyedi
    RUN
    good Lifetime Treadmill 3.3 mi 00:33 10:03 pace

    Sore left shin to start but stopped to stretch a few times and felt great by the end!

    8 days ago
  15. Hyedi's Photo Hyedi
    FIT
    great Upper body strength 00:30

    Bicep curls, tricep kickbacks, chest press on a stability ball, some planks, crunches and lot of stretching. Felt great.

    8 days ago
  16. Hyedi's Photo Hyedi
    walk
    great Treadmill 1.3 mi 00:20 15:23 pace

    Walked at the gym to keep my muscles from tensing up after the climb

    8 days ago
  17. Hyedi's Photo Hyedi
    FIT
    great Climb for a Cure 00:13:55

    Climb for a Cure at the IDS Tower was a lot harder than I expected at first, but went really well. All of the training on the stepmill at the gym really paid off!

    8 days ago
  18. Hyedi's Photo Hyedi

    Signed up for the Twin Cities Marathon today! Hoping to actually make it to race day this time around :)

    11 days ago