Site:
http://www.findingabalanceblog.com
Miles:
1365 total / 348 in 2013
Goal:

Ran my first marathon in 2012. Looking forward to another Ragnar in 2013!

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  • 4 miles
  • 00:39 time
  • 506 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Anyone thinking of forming a Ragnar Great River team? I have really sweet discount codes available. Let me know!

  2. RUN
    good First day of TCM training 4.2 mi 00:39 09:18 pace

    Nice morning for a run. Ran to and from the gym.

  3. RUN
    good Before work 2 mi 00:20 10:07 pace

    long work day today (8 am - 9 pm) so wanted to get a quick run in before work.

  4. RUN
    Lola's 5K 3.1 mi 00:26 08:22 pace

    Very sore shin for the entire race. Had to walk a handful of times. But 2nd in my age group and 30 overall!
    Splits:
    1 - 7:31
    2 - 8:07
    3 - 9:20

  5. RUN
    alright First post half run 2 mi 00:21 10:18 pace

    tight calves still.

  6. RUN
    good Minneapolis Half Marathon 13.1 mi 01:56 08:51 pace

    Amazing weather. Excited that I PR'ed and have now officially joined the sub-2:00 club!
    Splits:
    1 9:05.1
    2 8:59.5
    3 8:45.9
    4 8:46.1
    5 8:50.3
    6 8:42.1
    7 8:43.4
    8 8:42.6
    9 8:50.6
    10 8:5... read more

  7. RUN
    great Taper run 2.61 mi 00:30 11:36 pace

    Taper has begun! Took the pup out with me and walked/ran.

  8. RUN
    Sunday treadmill run 6 mi 00:58 09:44 pace

    left arch blister again. Wtf?

  9. VELO
    alright 10 miler 10.03 mi 00:43 13.9mph pace

    Windy and tired legs made this one tough. Franklin/Ford loop + a little extra.

  10. RUN
    good Lake Harriet 2.8 mi 00:29 10:11 pace

    Little bit of drizzle and wind.

  11. VELO
    good Minnehaha Parkway and around ... 18.47 mi 01:22 13.5mph pace

    Great day for a ride!

  12. RUN
    tired Bad run 4 mi 00:46 11:28 pace

    Started out feeling blah and legs heavy. Then legs and lower back started cramping up. Then I started feeling nauseous. Felt like dehydration, but I thought I was plenty hydrated today.

  13. RUN
    good Long run 11.52 mi 01:57 10:09 pace

    Ran to the gym, 7 miles on the treadmill, and ran home. Probably wasn't quite hydrated well enough for this one.

  14. VELO
    good Gateway trail 16.41 mi 01:20 12.3mph pace

    Besides running into a fence, it was a great ride.

  15. RUN
    great TC 1 Mile 2 mi 00:17 08:35 pace

    OK note to self: next year, don't be afraid to push yourself and run fast. Ran a one mile warm up before the race. Even though lots of people told me to start up closer to the front, I was ner... read more