2/7/2010 - my first 42K experience =D
- Miles:
- 682 total logged
- Goal:
a full marathon - hoping to finish at least one.
Entries
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Carlo ran 42.55 kilometers in 5 hours and 57 mins greatCondura Run 2010 42K – 42.55 km / 05:57 13:31 pace
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Carlo ran 5 kilometers in 31 mins great 5 km / 00:32 10:10 pace
2/3/2010 - first single-digit distance run for the year, and the 1st of 2 warm-up runs before Condura 2010 =)
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Carlo ran 21.2 kilometers in 2 hours and 21 mins great 21.2 km / 02:21 10:42 pace
1/31/2010 - last long run for Condura 2010 spanning the Cebu twin bridges and a majority of the North Reclamation Area =)
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Carlo ran 10.1 kilometers in 1 hour and 2 mins and 38 secs great 10.1 km / 01:03 09:58 pace
1/28/2010 - speed run to the Cebu Capitol and the Red Light District. hahaha. =P
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Carlo ran 10 kilometers in 1 hour and 1 min and 30 sec great 10 km / 01:02 09:53 pace
1/27/2010 - good speed run night last night though carbon loaded! condominium > Hernan Cortes > M.J. Cuenco > hills of A.S. Fortuna and back =)
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Carlo ran 28.02 kilometers in 3 hours and 1 min and 55 sec greatCebu Food Run – 28.02 km / 03:02 10:26 pace
1/24/2010 - second to the last long run before Condura 2010. visited all the good eats in Cebu =)
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Carlo ran 10.13 kilometers in 1 hour and 3 mins and 48 secs great 10.13 km / 01:04 10:08 pace
1/21/2010 - another wet night run. =) route taken: condominium > Hernan Cortes > M.J. Cuenco > Maxilom to Mango > Fuente Osmena to Cebu Capitol > Escario > down to Ayala > F. Cabahug to condo
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Carlo ran 10.01 kilometers in 1 hour and 3 mins and 21 secs great 10.01 km / 01:03 10:11 pace
1/19/2010 - alternating hill run @ Cebu. condominium > Ayala Center Cebu > Gorordo > Escario > Fuente Osmena > Mango Square and back. =)
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Carlo ran 36.22 kilometers in 4 hours and 22 mins greatCebu Power Roundabout – 36.22 km / 04:22 11:38 pace
1/16/2010 - one final long run before tapering for Condura. ran Cebu from west to east and back on cold weather. =)
check out the route: http://www.mapmyrun.com/route/philippines/danao-city/561126360654690893-
Carlo, nice long run. Enjoy the weekend.
25 days ago -
Nice run bro! I'm sure you've lost a lot of weight already :-)
25 days ago -
rest and recover pre.... you should be ready for condura already...
23 days ago
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Carlo ran 12 kilometers in 1 hour and 17 mins great 12 km / 01:18 10:24 pace
1/14/2010 - night run in breezy Cebu streets with soft drizzles. took me to the provincial capitol and back. =)
excellent workout! just trying to imagine the running route gave me a workout...
19 days ago