- Site:
- http://drumandrun.wordpress.com
- Miles:
- 2245 total / 247 in 2012
- Goal:
a BETTER time at a full marathon. =)
Carlo S. ran: 1/23/2011 - 2nd to th...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 9 miles
- 02:02 time
- 12:53 pace
- 1765 calories
- details
injured
15.27
km
02:02
12:53 pace
1/23/2011 - 2nd to the last training run @ MOA for Condura. Was supposed to gun for 30K but my left knee told me to stop. I hope this isn't ITBS. =z


take it easy bro...
over 1 year ago