3/13/2010 - one last LSD along Cebu thoroughfares spanning the Cebu twin bridges, the Mactan-Cebu International Airport, and a bunch of other side routes =)
- Site:
- http://drumandrun.wordpress.com
- Miles:
- 725 total logged
- Goal:
a BETTER time at a full marathon. =)
Entries
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Carlo ran 24.1 kilometers in 3 hours and 10 mins and 48 secs greatCebu Farewell Run – 24.1 km / 03:11 12:44 pace
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Carlo ran 10 kilometers in 1 hour and 4 mins and 51 secs great 10 km / 01:05 10:26 pace
3/9/2010 - get yer head in the game - BLC 2 is almost over! =P
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Carlo ran 10.05 kilometers in 1 hour and 3 mins and 28 secs great 10.05 km / 01:03 10:09 pace
2/28/2010 - slalom night run @ Cebu City traffic. felt like an snake weaving in and out of traffic but it was fun =)
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Carlo ran 6.5 kilometers in 42 mins great 6.5 km / 00:42 10:23 pace
2/27/2010 - easy treadmill running. tomorrow, it's the roads for me! =)
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Nice one Carlo. Good to see you back!
20 days ago
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Carlo ran 5 kilometers in 29 mins great 5 km / 00:30 09:33 pace
2/25/2010 - after nearly 2 weeks of no running due to work commitments, i'm back on the roads again, finally =) started small first to avoid body shock.
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Carlo ran 14.02 kilometers in 1 hour and 41 mins greatValentine's Day Run! – 14.02 km / 01:41 11:38 pace
2/14/2010 - Valentine's Day run in busy Cebu streets. 14.02K done on purpose at an easy pace to keep myself in line with the season =)
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Carlo ran 42.55 kilometers in 5 hours and 57 mins greatCondura Run 2010 42K – 42.55 km / 05:57 13:31 pace
2/7/2010 - my first 42K experience =D
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Carlo, congrratulations! Hope you're recovering after Condura! Take care my friend. The profile pic....I like it and it says it all!
about 1 month ago -
hi there wayne! yes, i'm fully recovered now and itching to run again by tomorrow. i'll play safe first - let's see if one 5K could do the trick. if it does, i'm push it to 10! :)
about 1 month ago -
Great run. You made the first cut. You can do it again...and again.
about 1 month ago
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Carlo ran 5 kilometers in 31 mins great 5 km / 00:32 10:10 pace
2/3/2010 - first single-digit distance run for the year, and the 1st of 2 warm-up runs before Condura 2010 =)
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Carlo ran 21.2 kilometers in 2 hours and 21 mins great 21.2 km / 02:21 10:42 pace
1/31/2010 - last long run for Condura 2010 spanning the Cebu twin bridges and a majority of the North Reclamation Area =)
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Carlo ran 10.1 kilometers in 1 hour and 2 mins and 38 secs great 10.1 km / 01:03 09:58 pace
1/28/2010 - speed run to the Cebu Capitol and the Red Light District. hahaha. =P
Travel runs eh...sounds like good life my friend. Best to you.
7 days ago