Carlo
2/11/2012 - the road to 100K, last day - 20K early morning long run @ SM Mall of Asia using the planned BDM pace during the early section of the race (2-2 @ 7:30-7:50mpk). 100K MILEAGE FOR THE WEEK... read more
- Site:
- http://drumandrun.wordpress.com
- Miles:
- 2153 total / 155 in 2012
- Goal:
a BETTER time at a full marathon. =)
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great 20 km 02:55 14:03 pace
-
RUN
great 12 km 01:32 12:19 pace
2/9/2012 - the road to 100K, day 5 - 12K night run @ SM Mall of Asia; met up with Boring peeps after. =) Last 20K to be done this Saturday... Let's do this! =D
-
RUN
great 8 km 01:00 12:01 pace
2/8/2012 - the road to 100K, day 4 - 8K easy run at BGC/Lawton Avenue after work. Originally targeted 5K pero nag-adik lang nang kaunti =P Could have extended to 10K but I'll save the kilometers an... read more
-
RUN
great 15 km 02:00 12:51 pace
2/7/2012 - the road to 100K, day 3 - 15K long boring run along the village grounds accompanied by a strong evening breeze. 40K to go! =)
-
Nice Job:
Nice one Caloy! Good job bro! :)
5 days ago
-
thanks bro! konti na lang maaatain ko ang 100K!!! =D
(then after that, rest na, maintenance runs na lang.)5 days ago • Like
-
- RUN
-
RUN
good 42 km 06:12 14:15 pace
2/5/2012 - the road to 100K, day 1 - Condura Skyway Marathon 42K course. Only took it slow today =)
-
Nice Job:
Congrats bro! :)
7 days ago
-
Nice Job:
Nice nice bro! COngrats :)
7 days ago
-
Nice Job:
Congrats! ;)
7 days ago
-
Nice Job:
congrats papi! :)
7 days ago
-
-
RUN
great 5 km 00:35 11:25 pace
1/30/2012 - ladderized tempo run at the hotel's treadmill. First 3K @ 7:30 mpk, KM3 @ ~6:50mpk, KM4 @ ~6:15mpk, KM4.5 @ ~5:45mpk
-
RUN
great 22.2 km 03:01 13:08 pace
1/28/2012 - rainy training run @ Nuvali with Dream Marathon 2012 participants along with Caren, Anne, and Ian. Joined the 2:1 pace group and ran at a very relaxing pace. This should be the last lon... read more
-
RUN
alright 25 km 03:20 12:52 pace
1/25/2012 - evening run @ SM Mall of Asia. Condura pace once again simulated and worked well. Off-target by 5K due to laziness but no blister formations seen, thank goodness. Looks like the 1064 wi... read more
-
RUN
injured 21 km 02:46 12:42 pace
1/21/2012 - Team CaCa Saturday morning run. 11K for her, 21K for me =)
Condura pace was maintained (approx 8:00 mpk). Was targeting 30K this morning; however, a screaming blister on my right foot f... read more -
RUN
great 10 km 01:11 11:25 pace
1/19/2012 - early morning easy adventure run. Route taken: village grounds -> President's Avenue -> Sucat Road -> SLEX Sucat Exit and back to start point. Sarap. =)
-
RUN
great 10 km 01:12 11:32 pace
1/17/2012 - easy 10K around MOA after work. Felt good after that. =)
-
Great Performance:
inuman na!!!! heheh nice run papi!
27 days ago
-
Nice Job:
yown! :)
26 days ago
-
thanks guys :)
26 days ago • Like
-
-
RUN
5 km 00:33 10:46 pace
1/16/2012 - semi-breezy tempo run after work around BGC
-
RUN
good 42 km 05:46 13:15 pace
1/8/2012 - Cebu City Marathon. Didn't beat my 42K record but at least the elusive mango medal is mine! =)
-
RUN
great 5 km 00:32 10:13 pace
1/4/2012 - conditioning/tempo run # 2 for the upcoming Cebu City Marathon - this should do just about it before the big 42 on Sunday =)
-
RUN
great 5 km 00:33 10:34 pace
1/3/2012 - conditioning/tempo run # 1 for the upcoming Cebu City Marathon
-
RUN
great 27.04 km 03:35 12:47 pace
12/29/2011 - night run @ Ayala Alabang. Was able to simulate the targeted pace for the Cebu Marathon, along with the rolling hills. Yeboi!
-
RUN
great 10 km 01:09 11:06 pace
12/27/2011 - Team CaCa night run @ SM Mall of Asia
Caren's program: 8.3K easy
Carlo's program: explosive 10K interval sessions (running as fast as possible for 3.5 minutes then resting for 1.5 minu... read more -
RUN
great 10 km 01:13 11:41 pace
12/24/2011 - takbo.ph Noche Buena easy run with the core, season 3. Nice to see some good old friends once more =)
-
RUN
great 25 km 03:45 14:27 pace
12/22/2011 - Team CaCa night LSD @ MOA. Caren has officially broken the 21K LSD barrier =) good job baby! Congratulations! Approx 22K for her, 25K for me =)
Grabe! Astig target mo for the week! Keep it up bro! 4 days running straight na ah.
4 days ago
i'll start tapering next week. :) thanks bro!!!
4 days ago • Like
Take it easy mate! See yah around. :)
4 days ago • Like