Site:
http://runlikeallama.blogspot.com
Miles:
13182 total / 1099 in 2017
Goal:

Baystate Marathon 2017 (goal sub 3:15). Sub 20 5K on the roads. Survive Mt. Washington Road Race (DONE!). Hike the NH 48 (12/48) Run hard, and always have fun.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Audrey logged 13182 miles.

Last workout 8 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    You make me feel brand new 11 mi 01:25 07:45 pace

    I had planned to do my longer run today because I'm moving this weekend, then I totally talked myself out of it, and THEN I got new shoes and it was 59 GLORIOUS DEGREES and I really just didn&... read more

    • Susan Jz H.
      Susan Jz H.

      wow!! new shoes and 59 degrees. that is great. way to go with that long one at a super pace. send some of that cooler air down to dc, ok. ; ]

      8 days ago Like

  2. RUN
    good Just missed the storm 6.2 mi 00:51 08:15 pace

    This run brought to you by the Come From Away soundtrack. So good!

  3. RUN
    good GBTC 3.5 mi 00:25 07:09 pace

    3x mile @10k (6:45, 6:50, 6:44) with 400 jogs
    UGH HUMIDITY WHY. But the whole squad was there tonight! One of my crew is moving to MN so it was a bittersweet sendoff. Didn't feel awful and ef... read more

  4. RUN
    It's a bad idea me and you 5 mi 00:42 08:25 pace

    Ran home from a work outing that was supposed to be paddleboarding, but then it rained, so turned out to be a cocktail + nachos + a taco + ice cream. In case you were wondering, running immediately... read more

    • Susan Jz H.
      Susan Jz H.

      You did great with those miles. I can totally relate to how hard it is on a full stomach. Good job making them happen even so.

      14 days ago Like

  5. RUN
    good Charles Commute 6 mi 00:49 08:07 pace

    Still sore from Tuesday's hike! But a nice run, felt easy, not dealing with blazing sun was a nice change of pace.

  6. FIT
    Whiteface/Passaconaway (NH48 ... 11.9 mi 06:52 34:36 pace

    Blueberry Ledge Trail --> Rollins Trail --> Walden Trail (+ overlook spur) --> East Loop --> Dicey's Mill Trail. Spectacular day in my favorite mountains!

  7. RUN
    Slog commute 5.03 mi 00:41 08:12 pace

    Annoyed at having to work the day before a floating holiday, maybe dehydrated, felt like trash.

  8. RUN
    good Loop de loop 5.1 mi 00:42 08:11 pace

    Relaxed Sunday evening run, made a new loop out of several existing routes that worked out nicely.

  9. RUN
    good Minuteman swamp 11.5 mi 01:36 08:18 pace

    Dew point of 70 = death. Would never have gotten this in if Taylor hadn't been with me! Yay running friends.

  10. RUN
    Lazy Thursday 5.3 mi 00:45 08:25 pace

    Mystic/Arlington loop, convinced myself to do this by saying I'd take it really easy. I did, and I was glad I did it.

  11. RUN
    Cooldown 2.05 mi 00:17 08:31 pace

    TIred legs

  12. RUN
    Makeup GBTC Fartlek - 6 x 3 o... 4.24 mi 00:30 07:04 pace

    Ran the on segments waayyyyy too fast! Supposed to be 10K pace and I was doing like 6:25, whoops. Felt reasonably good although probably stopped a little more than I should have - I did love the dr... read more

  13. RUN
    Warmup 2.43 mi 00:20 08:12 pace

    Blue Heron little loop

  14. RUN
    Short Monday commute 4.5 mi 00:38 08:24 pace

    Sore from dance, otherwise nothing much to see here.

  15. RUN
    Taking advantage of not-marat... 6 mi 00:49 08:05 pace

    I read for like 5 hours this afternoon and it was just so delightfully lazy and almost impossible to pull myself out of to go running. I did eventually, and it was a really nice night, but not quit... read more

  16. RUN
    My body makes no sense sometimes 6.4 mi 00:48 07:30 pace

    "Oh, I know, it's 85 and almost 90% humidity? We should probably run 3 miles at under goal marathon pace. You know, for fun!" -my legs
    This is why I can never have a coach. Definitel... read more

  17. RUN
    Get out the door, then make y... 5.37 mi 00:44 08:09 pace

    Beautiful night! A challenge getting out there but I actually extended the run once I was out. Gotta get the miles in! Shoes are dead though...time to go shopping!