Site:
http://runlikeallama.blogspot.com
Miles:
13890 total / 1807 in 2017
Goal:

Baystate Marathon 2017 (goal sub 3:15). Sub 20 5K on the roads. Survive Mt. Washington Road Race (DONE!). Hike the NH 48 (15/48) Run hard, and always have fun.

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Audrey logged 13890 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Baystate Marathon PR!! 26.2 mi 03:13 07:20 pace

    Best. Race. Ever. I am so damn proud of myself I can't even handle it. Went out under goal pace but it felt so relaxed that I decided to just see how long I could hold it. Answer: THE WHOLE RA... read more

    • Gretchen
      Gretchen

      Amazing! Fantastic work that really paid off!!

      about 1 month ago Like

    • Susan Jz H.
      Susan Jz H. Great Performance
      Great Performance:

      Awe, that is wonderful!! You conquered beautifully. Many, many congratulations.

      about 1 month ago

  2. RUN
    good Trash basket long run 15.05 mi 02:01 08:03 pace

    Woof, super early start, NOT well hydrated (Badger game last night ooops) and was gifted with 72 degrees and 85% humidity. IN OCTOBER. ๐Ÿ˜ฃ Just felt shitty the whole time, but got through it. Was mot... read more

    • Susan Jz H.
      Susan Jz H.

      the air is so thick and you did great running through itโ€”a champ for sure. have a great gals' time.

      about 1 month ago Like

  3. RUN
    Morning yog 4.21 mi 00:35 08:21 pace

    Nice morning, really appreciated how pretty this little 4 mile loop is today.

    • Susan Jz H.
      Susan Jz H.

      Great start to your day. Love when there is pretty scenery to soak in too...a win. win.

      about 1 month ago Like

  4. RUN
    Learned to dance with the fea... 8.57 mi 01:08 07:58 pace

    Did some good thinking about Baystate on this run. Also ran into a teammate and we were laughing because he was wearing the Chicago Kinvara 7s and I was wearing the NYC edition... neither of us has... read more

  5. RUN
    True recovery runs are such gems 7.05 mi 01:01 08:41 pace

    Totally just shuffling along, basking in the flow of how effortless easy running feels when you're in good shape. Hip has also been a little touchy and I've read that story before, so jus... read more

  6. RUN
    GBTC speed 3.8 mi 00:26 06:53 pace

    Zoom zoom! 4 x 1200 with 400 jog recovery. Apparently my new thing is being cautious on the first rep and then blasting the last 2, because I ran 4:51, 4:42, 4:35, 4:33 - that last one being one of... read more

  7. RUN
    Easy Monday destressing run 7 mi 00:58 08:20 pace

    The day I learned how to actually relax and not worry about pace on my easy days was actually life changing. Started this run in a total mood, by the time I finished felt totally relaxed and calm a... read more

  8. RUN
    good Long runs: MUCH better with f... 21.1 mi 02:40 07:34 pace

    Was nervous about this one, but woke up today to perfect weather and things kept getting better. Wound up meeting a couple of teammates and did 9 miles at GMP from 5-13, then relaxed a but for the ... read more

  9. RUN
    Spicy gameday Saturday 6.06 mi 00:46 07:39 pace

    Decided to push the long run to tomorrow since it was pouring this morning. This month has been my highest mileage, most consistent month ever - nearly 300 miles and only 1 day off (on which I hike... read more

  10. RUN
    Double 5.55 mi 00:45 08:05 pace

    Almost wiped out on Brattle Street, whoops

  11. RUN
    Crispy morning 5.2 mi 00:43 08:14 pace

    Shout out to the portal potty at the Arlington soccer fields, youre the real MVP ๐Ÿ˜‚

  12. RUN
    YES GOOD 8 mi 01:00 07:29 pace

    I literally gasped out loud with joy when I walked out of work and it was 70 and NOT HUMID! So logically my easy pace dropped to GMP. And it felt very relaxed! So, yay.

  13. RUN
    Double part 2 5.5 mi 00:45 08:15 pace

    Still absolutely disgusting. 87 and humid! Why.

  14. RUN
    Les poissons 5.1 mi 00:44 08:39 pace

    Muggy morning run. I'm so sick of humidity! ๐Ÿ˜ฃ

  15. RUN
    good GBTC Mile Repeats 9 mi

    2.6 warmup, 4 x mile @ 6:43, 38, 28, 22 with 400 jogs, 1.7 cooldown. Another horrible hot and muggy night, but felt pretty good once I got in the groove. Always nice to be able to cut down through... read more

  16. RUN
    good Post work recovery 7.07 mi 00:59 08:17 pace

    Extremely unremarkable miles.

  17. RUN
    good El fin de semana 3.1 mi 00:25 08:05 pace

    Because I was supposed to do 2 more miles on my cooldown, went our for a little shakeout at halftime of the Packed game for 20.6 total on the day and 71 on the week - highest true mileage (aka didn... read more

    • Susan Jz H.
      Susan Jz H. Great Performance
      Great Performance:

      Wonderful!! You went out and conquered today. Super job!!

      2 months ago

  18. RUN
    good Cooldown 5.07 mi 00:43 08:30 pace

    Bonked HARD. So hot and dehydrated.

  19. RUN
    good Warmup 6.1 mi 00:49 07:59 pace

    Long long warmup