Site:
http://runlikeallama.blogspot.com
Miles:
12995 total / 912 in 2017
Goal:

Baystate Marathon 2017 (goal sub 3:15). Sub 20 5K on the roads. Survive Mt. Washington Road Race. Hike the NH 48. Run hard, and always have fun.

Track and share your training!

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  • 19 miles
  • 01:45 time
  • 1945 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Summer Series BIRTHDAY 5K 3.1 mi 00:20 06:33 pace

    Didn't expect to run this fast! I've always wanted to race on my birthday and the stars aligned this year that one of the Thursday night summer series races fell on my 30th! Actually felt... read more

  2. RUN
    Pre bday run 5.4 mi 00:42 07:44 pace

    Been super lazy about posting! Last run of my 20s...it's been a great decade, but I'm hoping for PRs across the board in my 30s!

    • Susan Jz H.
      Susan Jz H.

      you will. no doubt. even better days are still to come. happy birthday!!! have a wonderful day.

      3 days ago Like

  3. RUN
    Minuteman 5.21 mi 00:43 08:18 pace

    Still very sore from Sunday..#worthit

  4. FIT
    Osceola East & Mount Osceola! 8.18 mi

    First hike of the year, bagged 2 4000 footers! Some pretty tricky parts particularly on the descent, but an absolutely spectacular day.

  5. RUN
    Narrow River 10K 6.2 mi 00:43 06:58 pace

    10K PR is still so soft, but hey a PR is a PR! Also got 2nd woman again...only first place at this race gets the coveted bird photo. One day, I WILL win this race!

  6. RUN
    Very hot run to Andrews 5 mi 00:41 08:09 pace

    92 degrees is too many degrees.

  7. RUN
    Easing back to track 2.83 mi 00:20 07:06 pace

    3 x 1200 at around 6:45-6:50 pace, time/distance includes 2 x 400 recovery jogs. Cardio wise this was super easy (was literally chatting with teammates during the first 800 of each interval) but le... read more

  8. RUN
    good Misty Minuteman 6.28 mi 00:50 07:57 pace

    Should probably have done a more real long run today but I'm still sort of in laziness mode. Got a nice relaxed groove going on the bike path, felt good.

  9. RUN
    Longest cooldown ever 4.69 mi 00:38 08:12 pace

    Soo ready to be done by the last mile and a half haha.

  10. RUN
    Victory Field mini workout 3 mi

    2 x 800 (both 3:05), 4 x 400 (88, 90, 89, 88), 1/2 interval distance recoveries included in total distance/time. Not bad! Had to share the track with high schoolers which was hilarious...I remember... read more

  11. RUN
    good Time crunch 4.55 mi 00:35 07:37 pace

    In news that should surprise no one, I did not run before work this morning, so had to squeeze in a PM commute and then basically run out the door to go to an event. So I ran faster than usual. Suc... read more

  12. RUN
    Crab shack 6.1 mi 00:50 08:08 pace

    Kind of grumpy. Chatted with Mom during the second half which was equal parts helpful and unhelpful haha. Felt alright otherwise.