Site:
http://runlikeallama.blogspot.com
Miles:
13740 total / 1657 in 2017
Goal:

Baystate Marathon 2017 (goal sub 3:15). Sub 20 5K on the roads. Survive Mt. Washington Road Race (DONE!). Hike the NH 48 (12/48) Run hard, and always have fun.

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Entries

  1. RUN
    good El fin de semana 3.1 mi 00:25 08:05 pace

    Because I was supposed to do 2 more miles on my cooldown, went our for a little shakeout at halftime of the Packed game for 20.6 total on the day and 71 on the week - highest true mileage (aka didn... read more

    • Susan Jz H.
      Susan Jz H. Great Performance
      Great Performance:

      Wonderful!! You went out and conquered today. Super job!!

      1 day ago

  2. RUN
    good Cooldown 5.07 mi 00:43 08:30 pace

    Bonked HARD. So hot and dehydrated.

  3. RUN
    good Warmup 6.1 mi 00:49 07:59 pace

    Long long warmup

  4. RUN
    good Lone Gull 10K 6.2 mi 00:45 07:19 pace

    Goal was to do this as a GMP tempo, which was pretty successful despite super uneven splits (6:51, 7:24, 7:10, 7:32, 7:14, 7:21). SO muggy and sunny, was thinking about how the vast majority of rac... read more

  5. RUN
    good Iggys run 7.47 mi 01:02 08:18 pace

    Took about 4 miles to warm up haha. Assuming I do what I'm supposed to tomorrow, I'll be looking at my first ever true 70 mile week!

  6. RUN
    good Could be brave or just insane... 10 mi 01:17 07:42 pace

    3.1 warm-up, 2 x 2 miles @ GMP (7:14/7:14, 7:15/7:10) with .3 float, 2.4 cooldown. A little too quick on the GMP miles, but really felt strong. Enjoying the fall weather before it's back to m... read more

  7. RUN
    GBTC 9.2 mi

    Warmup,5 x 1200 @around 4:48, cooldown. TIRED!

  8. RUN
    Providence Downtown 5K 3.1 mi 00:21 06:37 pace

    Garmin claims I was at 20:02 for 5K, but whatever. Terrible weather - sunny, 70s, 90% humidity!

  9. RUN
    Fartlek (10 × 1 min on, 1 off) 6.2 mi 00:46 07:24 pace

    VERY humid, but felt good