12680 total / 597 in 2017

Go for broke at Boston 2017. Learn to do an aerial. Hike the NH 48. Run hard, and always have fun.

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  • 23 miles
  • 03:13 time
  • 2479 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Double part 2 6.11 mi 00:49 07:58 pace

    Feeling better than I have in a bit, but I AM SO SICK OF FREEZING WIND IN MY FACE.

    • Susan Jz H.
      Susan Jz H.

      Great job out there, that wind is tough. I can truly empathize with those feelings. Hang in there.

      2 days ago Like

  2. RUN
    Double part 1 4 mi 00:33 08:11 pace

    AM commute, felt horrid

  3. RUN
    Under the weather 6 mi 00:50 08:23 pace

    Easy miles with Dana @ Reggie, was not ready for a workout today. Racing 2 weeks in a row in shit weather kind of trashed my immune system.

  4. RUN
    Recovery 7.37 mi 01:01 08:19 pace

    Legs actually feel OK, but I've definitely got some kind of low level respiratory thing going on which explains so much about how I felt at the race yesterday! And makes me feel like if I can ... read more

  5. RUN
    good New Bedford Half SUCKFEST 13.1 mi 01:35 07:13 pace

    As it turns out, running a half marathon in gale force wind is about as much fun as you'd expect! Considering that, and the fact that I never really felt 100% today, I completely accept this p... read more

  6. RUN
    Moder8 8 mi 01:04 07:58 pace

    The good news is that I ran this at a pretty easy effort and the pace was faster than usual. The bad news is its still freezing, and I'm so sick of wind. Actually kind of sick of running in ge... read more

    • Susan Jz H.
      Susan Jz H.

      Super strong tonight. That's an amazing pace for "easy." : ) You are doing great. Hang in there.

      8 days ago Like

  7. RUN
    Lazy millin' 5.1 mi 00:44 08:40 pace

    Waffled about maybe taking the day off because I still wasn't comfortable running outdoors on the ice...settled for some mill miles

  8. RUN
    Coach Rod's snow day treadmil... 5.08 mi 00:35 06:53 pace

    Snow day today! So to the treadmill I went. I sort of messed this up? But got some quality work done at HMP regardless, lol.
    10' at HMP starting at 3% incline but went down to 2% at halfway (t... read more

    • Susan Jz H.
      Susan Jz H.

      thought about you up there. how much snow do you have? amazing pace and mental toughness for those mill miles. you will rock this weekend.

      10 days ago Like

  9. RUN
    2 Commutes 7.6 mi 01:02 08:12 pace

    Home, then to rehearsal. Trick knee being tricky.

  10. RUN
    good Recovery miles 7.41 mi 01:03 08:27 pace

    Both knees are a little wonky after yesterday (probably related to the fact that I couldn't feel them). Otherwise just typical easy miles.

    • Susan Jz H.
      Susan Jz H.

      super seven after that long race yesterday. way to go in getting them moving again. take care of those knees. hope they feel better soon.

      13 days ago Like

    • Morey B.
      Morey B.

      I suggest knee removal.

      13 days ago Like

  11. RUN
    good Black Cat 20M 20.05 mi 02:30 07:28 pace

    3rd overall woman! This was INSANE - 15 degrees with half the race run directly into 20-30 mph freezing wind gusts. At one point at mile 19 I literally got blown backward...absurd. I also left my g... read more

    • Susan Jz H.
      Susan Jz H.

      Wow! What an overcomer. You knocked that one out in fine style with all you had against you. Way to pull through strong. Warm up in a hot sauna tonight. ; ). And many congratulations on the team and individual wins too.

      14 days ago Like

  12. RUN
    Daily double - run commute to... 10 mi 01:22 08:11 pace

    AM 4 @ 8:23 pace, PM 6 @ 8:09 pace. Gotta do this double run commute more often - saved so much time! Legs felt OK.

  13. RUN
    Blue Heron 7.5 mi 01:01 08:10 pace

    Feeling a lot better, except legs feel like crap haha.

  14. RUN
    Aborted track workout 6 mi

    Wasnt feeling well, managed 2k in 8:33 followed by a trash bag of a 1200 in 4:55 before dropping. Oh well. Made the right call!

  15. RUN
    Exhausted 6.22 mi 00:55 08:47 pace

    Legs feel awful, generally exhausted...yup, it's March.