Audrey
I have no idea how I just spent that much time 'running' back and forth across a pool...guess I will chalk it up to the fact that I finally dared to stick my ipod under my swim cap and spend my tim... read more
- Site:
- http://runlikeallama.blogspot.com
- Miles:
- 4372 total / 184 in 2012
- Goal:
kick ass at boston 2012 (a half marathon PR on the way there would be nice too)
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Entries
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swim
good Action and adventure 01:45
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VELO
Joyous cycling fun 18.35 mi 01:05 16.9mph pace
standard stationary bike funzies. didn't feel like having my schedule dictated by the random hours of the pool today. it is SO much easier to stay on a bike for an hour when you're watching doctor ... read more
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FIT
00:15:00
mehh was not really in the mood for this, but did some of my hip stabilizing stuff for kicks.
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VELO
What doesn't kill you makes y... 20.6 mi 01:10 17.6mph pace
oh kelly clarkson. thanks for making my power song for this "training cycle"..or what's left of it, anyway. but good news! i had to briefly break into a run to catch a train this morning ... read more
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That's awesome Audrey!! I love "Stronger"
4 days ago • Like
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swim
good Getting it done 01:10
Just another day of exciting times at the fitrec pool. Pool ran for a hour, cooled down with a few laps of freestyle/breaststroke. I feel like my legs fatigue before I can really get a good cardio ... read more
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FIT
Mostly Upper Body + Core 00:30
awesome abs intermediate level (~15 minutes of various ab stuff)
3 x 30 each...
with 6 lb weights: bicep curls, tricep dips, goalposts, behind the head triceps, floor to ceilings
4 lb weights: T's,... read more-
Nice corework! That just looks terrible.
7 days ago • Like
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VELO
Diagnosis: Stress Reaction 11.7 mi 00:45 15.6mph pace
good news: not a stress fracture
bad news: stress reaction, probably looking at at least 3 weeks of no more running.
good news: i'm totally fit enough to make it through boston on 6 weeks of train... read more-
Sorry to hear about this...hope you heal up soon!
7 days ago • Like
- Show 2 more comments...
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You'll be back out there soon Audrey!!
7 days ago • Like
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You may do better than you think by just going out and enjoying the day. Keep working towards getting healthy
5 days ago • Like
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FIT
Elliptical Fun Time 6.6 mi 01:00 09:05 pace
stealing the bf's phone to watch netflix on the elliptical was definitely a good call, as it kept me on for an hour instead of the probably 20 min i would have done. watching a crazy intense sci fi... read more
- swim
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the fact that my leg throbbed for 2 hours after running like 20 feet to catch a train today was the final straw. dr's appointment on monday to confirm or deny my suspicion of a stress fracture. all... read more
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I feel your pain. 12 week recovery for me. Spinning helped. :-) Hope its nothing!
12 days ago • Like
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walk
2.5 mi
so much excitement. not.
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swim
The life aquatic 01:05
20 minute warmup, 6 x "800" (3 min hard) w/ 2 min recovery, 10 min cooldown
in a slightly better mood today, possibly because i invested my emotional energy for the day in the season 2 fi... read more -
FIT
Anger Management 00:45
the workout 3 x 10 each
-calf raise on step
-bosu lunges
-squats w/ 8 lb medicine ball
-leg lifts
-bridges
-cross back lunges
-airplanes
-tricep dips
-bicep curls (4lb)
-T's and I's (4lb)
-touchdow... read more-
Sorry to hear that running is out for now. You're doing the smartest thing you can for the moment, and your body will thank you for it - you'll be back in action in time! Good luck with maintaining sanity...!
14 days ago • Like
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FIT
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RUN
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FIT
Core + Upper Body Strength 00:40
miscellaneous strength smorgasbord. if anything good comes out of this injury, it will be that i will be way stronger, and i discovered that i actually sort of enjoy strength training.
-awesome abs... read more-
lot of good work there. What is a bird dog?
17 days ago • Like
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Oooh look at you rockin out the core and weights!!! We have to run soon!!!!
17 days ago • Like
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@maddy hopefully my shin will get it's shit together so we can! @joe they're a back exercise where you're on all fours and extend one leg and the opposite arm...kind of like a dog 'pointing' at a bird i guess haha. another exercise i got from PT!
17 days ago • Like
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FIT
Elliptical of doom 4.1 mi 00:35 08:32 pace
resistance level 7-8, crossramp 3. 10 min "moderate", 3 x "800" (3 min) w/ recovery, and 2 min hard to finish. i really just want to frigging run.
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i am SOOO with you on that one. not allowed to run and all i want to do is go for long ass run!!! feel better soon!!
18 days ago • Like
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swim
"8 miles" aka 1 mileish pool run 1600 m 01:05 65:22 pace
this was surprisingly not as devastatingly boring as i suspected. i made a new friend who was a fellow injured runner, and i survived having to completely macgyver a "flotation belt" out ... read more
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You're Funny:
Great job Audrey! Stay positive!
19 days ago
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you can still have time goals they'll just be more in line with your fitness level after you come through the injury. That HR does sound about right if your HR range is normal
18 days ago • Like
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#dailymission i used to have a TON when i was in high school, but i've chilled out since then. nowadays, i keep it pretty simple, but i have to wear a prewrap headband in my hair, and i write "... read more
3 people liked what Audrey said -
today is the day...i'm going to practice after a 4 day hiatus from running to try to get this shin in check. it's going to be awesome. i KNOW it!
1 person liked what Audrey said
Audrey
Loading people...
You know that a year ago we had put in like 15 or 17 on the boston course :)
about 21 hours ago • Like • 1 person
ahh that was so awesome! i miss not being injured, lol. we need to do that again soon!
about 20 hours ago • Like