Site:
http://runlikeallama.blogspot.com
Miles:
13890 total / 0 in 2018
Goal:

Baystate Marathon 2017 (goal sub 3:15). Sub 20 5K on the roads. Survive Mt. Washington Road Race (DONE!). Hike the NH 48 (15/48) Run hard, and always have fun.

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Audrey logged 13890 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    good Baystate Marathon PR!! 26.2 mi 03:13 07:20 pace

    Best. Race. Ever. I am so damn proud of myself I can't even handle it. Went out under goal pace but it felt so relaxed that I decided to just see how long I could hold it. Answer: THE WHOLE RA... read more

    • Gretchen
      Gretchen

      Amazing! Fantastic work that really paid off!!

      10 months ago Like

    • Susan Jz H.
      Susan Jz H. Great Performance
      Great Performance:

      Awe, that is wonderful!! You conquered beautifully. Many, many congratulations.

      10 months ago

  2. RUN
    good Trash basket long run 15.05 mi 02:01 08:03 pace

    Woof, super early start, NOT well hydrated (Badger game last night ooops) and was gifted with 72 degrees and 85% humidity. IN OCTOBER. 😣 Just felt shitty the whole time, but got through it. Was mot... read more

    • Susan Jz H.
      Susan Jz H.

      the air is so thick and you did great running through itβ€”a champ for sure. have a great gals' time.

      11 months ago Like

  3. RUN
    Morning yog 4.21 mi 00:35 08:21 pace

    Nice morning, really appreciated how pretty this little 4 mile loop is today.

    • Susan Jz H.
      Susan Jz H.

      Great start to your day. Love when there is pretty scenery to soak in too...a win. win.

      11 months ago Like

  4. RUN
    Learned to dance with the fea... 8.57 mi 01:08 07:58 pace

    Did some good thinking about Baystate on this run. Also ran into a teammate and we were laughing because he was wearing the Chicago Kinvara 7s and I was wearing the NYC edition... neither of us has... read more

  5. RUN
    True recovery runs are such gems 7.05 mi 01:01 08:41 pace

    Totally just shuffling along, basking in the flow of how effortless easy running feels when you're in good shape. Hip has also been a little touchy and I've read that story before, so jus... read more

  6. RUN
    GBTC speed 3.8 mi 00:26 06:53 pace

    Zoom zoom! 4 x 1200 with 400 jog recovery. Apparently my new thing is being cautious on the first rep and then blasting the last 2, because I ran 4:51, 4:42, 4:35, 4:33 - that last one being one of... read more

  7. RUN
    Easy Monday destressing run 7 mi 00:58 08:20 pace

    The day I learned how to actually relax and not worry about pace on my easy days was actually life changing. Started this run in a total mood, by the time I finished felt totally relaxed and calm a... read more

  8. RUN
    good Long runs: MUCH better with f... 21.1 mi 02:40 07:34 pace

    Was nervous about this one, but woke up today to perfect weather and things kept getting better. Wound up meeting a couple of teammates and did 9 miles at GMP from 5-13, then relaxed a but for the ... read more

  9. RUN
    Spicy gameday Saturday 6.06 mi 00:46 07:39 pace

    Decided to push the long run to tomorrow since it was pouring this morning. This month has been my highest mileage, most consistent month ever - nearly 300 miles and only 1 day off (on which I hike... read more

  10. RUN
    Double 5.55 mi 00:45 08:05 pace

    Almost wiped out on Brattle Street, whoops

  11. RUN
    Crispy morning 5.2 mi 00:43 08:14 pace

    Shout out to the portal potty at the Arlington soccer fields, youre the real MVP πŸ˜‚

  12. RUN
    YES GOOD 8 mi 01:00 07:29 pace

    I literally gasped out loud with joy when I walked out of work and it was 70 and NOT HUMID! So logically my easy pace dropped to GMP. And it felt very relaxed! So, yay.

  13. RUN
    Double part 2 5.5 mi 00:45 08:15 pace

    Still absolutely disgusting. 87 and humid! Why.

  14. RUN
    Les poissons 5.1 mi 00:44 08:39 pace

    Muggy morning run. I'm so sick of humidity! 😣

  15. RUN
    good GBTC Mile Repeats 9 mi

    2.6 warmup, 4 x mile @ 6:43, 38, 28, 22 with 400 jogs, 1.7 cooldown. Another horrible hot and muggy night, but felt pretty good once I got in the groove. Always nice to be able to cut down through... read more

  16. RUN
    good Post work recovery 7.07 mi 00:59 08:17 pace

    Extremely unremarkable miles.

  17. RUN
    good El fin de semana 3.1 mi 00:25 08:05 pace

    Because I was supposed to do 2 more miles on my cooldown, went our for a little shakeout at halftime of the Packed game for 20.6 total on the day and 71 on the week - highest true mileage (aka didn... read more

    • Susan Jz H.
      Susan Jz H. Great Performance
      Great Performance:

      Wonderful!! You went out and conquered today. Super job!!

      11 months ago

  18. RUN
    good Cooldown 5.07 mi 00:43 08:30 pace

    Bonked HARD. So hot and dehydrated.

  19. RUN
    good Warmup 6.1 mi 00:49 07:59 pace

    Long long warmup