9592 total / 2027 in 2015

Im training for any running and cycling events. and to just get better.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 147 miles
  • 10:24 time
  • 7077 calories
  • 4 workouts
  • This Week time period


  1. VELO
    alright Georgetown, Florence, Andice ... 43 mi 03:04 14.0mph pace

    Left just after 8 am but wish it could have been earlier. Kept a casual pace and could tell my legs are still sore from the ride a few days ago so 3/4 of the ride I kept a 13.5 pace but the last 11... read more

  2. VELO
    great Same ride as yesterday Willia... 30 mi 01:51 16.2mph pace

    Well I would not have thought I could out do yesterdays ride but I tore it up for some reason I felt so much faster today I had a 16.3 for first 2 miles all though I dropped to 15.0 getting out of ... read more

  3. VELO
    great Georgetown, Ronald Reagan to ... 30 mi 01:57 15.3mph pace

    Took off at 715 am and tried to get a fast pace going but the first 2 miles killed me and my breathing was not good so I had a 14.0 pace at 2 miles and then Serenada killed another 1.0 off before ... read more

  4. VELO
    good Williams dr Ronald Reagan,Fl... 44.3 mi 03:31 12.6mph pace

    Late post. Rode out at 0720 from Ronald Reagan and Williams dr with Alvis prince and a friend of his we headed to Florence then to Mahomet then Andice and back. Very casual pace for the most par... read more

  5. VELO
    good 43.5 mi 03:20 13.0mph pace

    Left Friday morning just after 8 am and did not get to far from the house and gear shifter would not shift again. I guess the cleaning I did was temporary fix and sitting still in the house not ri... read more

  6. VELO
    good Copperas cove house classic 61 mi 04:27 13.7mph pace

    Well I was close to not going to this ride but made it. They started if off a few minutes after 8 am and I kept my pace down not trying to jack rabbit off and still had a 15 mile mph pace out to fi... read more

  7. VELO
    good williams dr Ronald Reagan 340... 30 mi 02:04 14.5mph pace

    Left the house at 740 am and tried to go fast but could not get the lungs to cooperate, and that part of Serenada getting before getting to Williams just draines the life out of you. The wind was b... read more

  8. VELO
    good 42.7 mi 03:10 13.5mph pace

    Left the house around 710 am and had a decent Pace getting to Florence and my first rest stop. But after Florence that changed when the wind decided to get cranking and it was down hill from there.... read more

  9. VELO
    alright williams drive ronald reagan 24.2 mi 01:43 14.1mph pace

    Left the house at 655 am and took off fast but could not get my breathing right so going into Serenada killed me before getting on Williams drive. The humidity seems super high because I was being ... read more

  10. VELO
    blah Georgetown,Florence,Andice an... 41.1 mi 03:03 13.5mph pace

    Took off at 8 am and did not feel like I could have a fast pace so I just kept steady 13 mph pace most of the way before kicking it up a notch the last 13 miles. I took no rest stops at all other ... read more

  11. VELO
    good Georgetown,Florence,Joppa,And... 72 mi 05:25 13.3mph pace

    Saturdays ride did not go as planned I had looked at 60 70 80 mile routes friday night but got up late and did not leave till 8 am. While riding I decided to try the 60 something route and while on... read more

  12. VELO
    great williams dr co rd 245 back ov... 27 mi 01:47 15.1mph pace

    Did not roll out till 7 am but still good not much wind for the whole ride and my initial fast pace got slowed by a pack of deer so going out I did not push the pace that well but this is day 4 in ... read more

  13. VELO
    good Williams dr to Ronald Reagan ... 25 mi 01:54 13.2mph pace

    Took off way early for me at 645 am and just did a a slower paced ride kept it around 13.0 for the whole ride. The legs were sore from yesterday anyway. No wind that early either. It did start pic... read more

  14. VELO
    great williams drive ronald reagan 22.3 mi 01:27 15.4mph pace

    Took off after 9 am and did not really ramp up the speed till after the first mile . at the second mile I had a 14.5 pace but mile 4 I dropped to 13.6 which is not bad because Serenada for that c... read more

  15. VELO
    great ride with shirley in our hood 8.36 mi 00:50 10.0mph pace

    Shirley and I rode around Serenada and back to the house. Going to try and ride every day this week.

  16. VELO
    good georgetown florence andice an... 41 mi 02:53 14.2mph pace

    Got a later start than I had plannned and changed my mileage from 32 to 41. It was really hot early and at Andice I had already drank 4 bottles so its a good thing they were open so I could refill... read more

  17. VELO
    blah williams drive ronald reagan 21 mi 01:38 12.9mph pace

    Fridays ride started out late due to a meeting we had. Took off just after 10 am and the wind was really bad again going out and coming back. Stopped at the bike shop because I noticed a drag on th... read more

  18. VELO
    good Georgetown to Andice and back. 34.3 mi 02:36 13.2mph pace

    Left a little late this morning just before 10 am and it was allready hot and super windy. Took a longer route out to Andice and the wind just really sucked going out. I saw another cyclist at And... read more

  19. VELO
    good all over georgetown 19.2 mi 01:44 11.1mph pace

    Rode over to bike shop which was not open yet so I did a 8 mile loop and then back to shop to get a problem fixed the took the trail to down town to get my meds at the pharmacy. Then back home. win... read more

  20. VELO
    alright williams drive ronald reagan 22 mi 01:34 14.0mph pace

    Was leaving at 830 am but my bike had a flat tire. While checking tire I found a piece of glass I though was the problem. Then while checking further I stabbed my self with the real problem a very... read more