Miles:
11120 total / 1034 in 2016
Goal:

Im training for any running and cycling events. and to just get better.

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Hunter logged 11120 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. VELO
    good Georgetown Andice ride 40.6 mi 02:46 14.7mph pace

    Left after 1 pm and kept a steady pace of 14.0. On the way out towards Florence area I was able to increase to 14.6 and even getting over to Andice I still had a 14.5 pace so I am happy on that. Co... read more

  2. VELO
    great williams drive ronald reagan 24.2 mi 01:38 14.8mph pace

    Got a late start so short fast mileage was planned and the first 2 miles I had a 17.1 pace which might be fastest start this year. Then the next 2 miles of up grades and the fact I was still catchi... read more

  3. VELO
    alright Georgetown Florence Andice an... 44 mi 03:21 13.1mph pace

    Felling great for most of the ride till, Leaving Andice the heat and wind strarted killing me and at about 5 miles to go I took my 3rd break under a tree and tried to cool down a bit Before taking ... read more

  4. VELO
    good williams dr 3405 and back 14.2 mi 00:57 14.9mph pace

    Fastest ride this year. First mile 15 pace second mile 16.6 Then Serenada gets into the mix and lowers it down to 15.3 and road work caused me to lose some some after having to reroute myself. Ge... read more

  5. VELO
    alright Williams Dr to Ronald Reagan 26.1 mi 01:51 14.1mph pace

    Woke up way early and drank a ton of coffee and got out of the house after 8 am. I got a faster pace going out than I have lately but slowed a little through Serenada as usual.I decided to just ma... read more

  6. VELO
    blah williams drive ronald reagan 24 mi 01:52 12.9mph pace

    Woke up early and found out bad news in the news. Very sad day and also made me angry that some ones life had been taken especially someone who had given me training over my 24 and half years with ... read more

  7. VELO
    good Georgetown Florence Andice loop 40.5 mi 03:09 12.9mph pace

    Well took of late and thought about doing 30 miles but on the way out I decided to do my 40 something loop even though I started late in the morning. Bad decision I think and bad decision not to ma... read more

  8. VELO
    good georgetown to Andice and back. 32 mi 02:27 13.1mph pace

    It's a miracle I even rode. Had fasted for 36 hours starting Monday night for my Wednesday medical appointment and the propathol gave me a bit of a hangover for the rest of the day so I was no... read more

  9. VELO
    alright Williams dr Ronald Reagan to ... 30 mi 02:15 13.3mph pace

    First ride in a few weeks since I hurt myself again so was not sure I could ride But managed a pretty decent pace going out of 14 mph. Coming back was a little tougher and I lost pace fighting the ... read more

  10. VELO
    alright williams dr 3405 and back 15.2 mi 01:04 14.2mph pace

    Got a quick workout this morning and sweated like crazy could not hardly see coming back. Need a cool front to come in. Good ride I pushed the pace a little today and ended at 14.2 .

  11. VELO
    good williams drive ronald reagan 22.1 mi 01:37 13.7mph pace

    Felt pretty good on the ride. Think I maybe almost healed from the injury I had several months back. Still hurt a little but way better than it was. Look forward to getting more miles in really soon.

  12. VELO
    alright williams dr 3405 and back 16.03 mi 01:14 13.0mph pace

    Got a short ride in and the injury was a little more tolerable riding. This was first ride in 3 weeks and hoping to get a few more short rides in to see if I can handle longer mileage.

  13. VELO
    injured Around the neighborhood 8.18 mi 00:44 11.2mph pace

    Still not doing good.Back issue causing problems on riding but not really an issue doing stuff around here. I miss cycling long mileage. Going back to the Doctor this week I think.

  14. VELO
    injured 16.2 mi 01:28 11.0mph pace

    It appears several weeks ago I hurt my low back and it only effects sitting in a computer chair or cycling so I have seen the a chiropractor since last week and Im thinking I may need to surgery be... read more

  15. VELO
    blah williams drive ronald reagan 22 mi 01:47 12.3mph pace

    Not feeling that great but made myself get out for at least 22 miles. No energy and a head wind so I never pushed it going out. 11 mph pace and on the way back I picked it up a little for the first... read more

  16. VELO
    blah williams dr 3405 and back 16.1 mi 01:19 12.2mph pace

    Did not get rolling till 1130 pm and really did not feel like riding but made myself today.Wind not your friend today unless you are riding with it. On the way back we were friends again.

  17. VELO
    great williams dr 3405 and back 15.1 mi 01:01 14.9mph pace

    First ride since Saturdays 65 mile ride and legs did not feel bad so I really pushed it going out with the winds help I had 16.5 for first 2 miles. Of course Serenada drained 2.5 of pace off but ge... read more

  18. VELO
    good Red Poppy bike ride 65 mi 04:33 14.3mph pace

    Got up Early with over thousand other people to ride the red poppy ride. It gets bigger every year. Had my mind set on the 65 mile ride and it was a very nice day. The winds were not too bad but d... read more

  19. VELO
    great Georgetown to Andice and back 35.2 mi 02:43 13.0mph pace

    Left before 3 pm and just took it easy going out to Andice .I did take a longer route to Andice just to get a few extra miles.Did pick up the pace a little coming back but the east wind picked up a... read more

  20. VELO
    good Williams drive to Ronald Reag... 22 mi 01:41 13.1mph pace

    Left about 3 pm when it had dried up a bit and i saw a short window of opportunity to ride. At the turn around i checked radar and i decided i better hurry back and did make it back before the next... read more