7147 total / 296 in 2014

Im training for any running and cycling events. and to just get better.

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  • 80 miles
  • 05:37 time
  • 3816 calories
  • 3 workouts
  • This Week time period


  1. VELO
    great williams dr 3405 and back 15 mi 01:00 15.0mph pace

    Had a great ride and faster pace and still have energy to do other stuff today I think.

  2. VELO
    good Georgetown,Florence Andice loop 45.05 mi 03:18 13.7mph pace

    Again I started out later than I wanted but 909 am is still better than what I have been doing. Stopped at Andice for a long break and fed a stray chicken beef jerky and getting all the bottles ref... read more

  3. VELO
    great wilkliams drive to indian spr... 20.01 mi 01:19 15.3mph pace

    Ended up eating before leaving and thought I was going to die the first 4 or 5 miles I was pushing myself a lot harder than I have. I did finally get into a pace I could handle all though I was sti... read more

  4. VELO
    good williams drive ronald reagan 25 mi 01:49 13.8mph pace

    Got a late start and it was getting hot and the wind was all ready cranking up but I got a nice 25 mile ride in. Time to get something to eat.

  5. VELO
    good williams dr 3405 and back 15.24 mi 01:03 14.5mph pace

    Got a short quick ride in and the wind seems to blow against you both ways on williams drive. Not sure how that can be but its that way a lot, Good ride. Have less than a month to get ready for th... read more

  6. VELO
    alright Georgetown Florence Andice an... 39.1 mi 02:53 13.6mph pace

    Left really late after 10 am and new I was going to almost regret it. It was way too hot out there and I drank four bottles on the way to Andice and the last 16 miles I stopped a couple of times to... read more

  7. VELO
    great round rock / hutto 17 mi 01:11 14.4mph pace

    Met Friends for a small group ride at 715 am and had to push myself a little harder to keep up with them. Nice ride early and only had one truck try to gas us to death. Hope he runs out of diesel.

  8. VELO
    alright Georgetown to Andice and back 32 mi 02:25 13.3mph pace

    Got a late start after 9 am this morning and made to Andice but very sluggish and not a good pace but the wind sucked so Im pretty sure that"s why. I picked up the pace a little on the way b... read more

  9. VELO
    great williams drive ronald reagan 22.07 mi 01:29 14.8mph pace

    Got a new seat for the bike and also went to cyclewerks and got fitted to make sure I was where I was suppose to be. Think combination of the 2 has helped. Had a pretty good ride and had a higher... read more

  10. VELO
    good Williams dr to Ronald reagan ... 30 mi 02:11 13.7mph pace

    15 out at 1 hour 7 minutes and pushed it a little coming back and shaved off 4 minutes. Got home about sundown.. Only one bad thing on the way out on williams dr some jack ass tried to scare me by ... read more

  11. VELO
    alright williams drive to 3405 back. 14 mi 01:03 13.3mph pace

    Made myself go ride this morning. Started out not feeling so great but finished feeling good. Dropped my bike off for some work Georgetown cyclwerx for some modification and hopefully will have it ... read more

  12. VELO
    good williams drive ronald reagan 22 mi 01:39 13.3mph pace

    Fourth ride of the year since having the bicep surgery and my arm still aches. Mainly the nerve pain .Being off the bike for so long has really sucked. Hoping to get back to my old self soon. Plan ... read more

  13. VELO
    tired outlaw trail ride 63 mi 04:34 13.8mph pace

    Got caught up in the beginning going too fast at the start 8 miles in I was averaging over 16 and breathing very hard.Got myself under control and felt good till mile 30 something then we headed i... read more

  14. VELO
    great williams dr Ronald Reagan 340... 31 mi 02:04 15.0mph pace

    Got started earlier for once but did not feel like pushing it that much but after 7 miles I suddenly had energy. I ended up pushing it hard any thing with a hill or incline I torched it. Gained an ... read more

  15. VELO
    good rip roaring ride liberty hill 48 mi 03:29 13.8mph pace

    Settled on riding the 50 miler which ended up being 48 miles and things were going good early had a good pace but was sweating as bad as I ever have. Took my first rest stop at mile 23 and after t... read more

  16. VELO
    good bug ride 30.5 mi 02:15 13.6mph pace

    Did not leave early enough and had a poor pace. Had not rode in over 3 weeks and it showed.Got to and ice at sundown and texted Shirley to be waiting my call. As it was getting dark the bugs really... read more

  17. VELO
    good williams dr to 3405 15.3 mi 01:05 14.1mph pace

    Got a short ride in this evening into dark.Legs were a little sore from the bleachers yesterday but I think It helped work that out.

  18. RUN
    good bleachers

    Got 10 bleachers in before they locked the gates. Very hot to at 530 also.

  19. RUN
    alright Forbes track 1.56 mi 00:25 16:01 pace

    Was intending on running bleachers but could not get in so I went to the Forbes track and ran/walked. did some 100 yard spints and a few 200 yard runs and one 400 run. First time to run on a track ... read more

  20. RUN
    alright Ran bleachers Georgetown high... 0.4 mi

    Ran 17 bleachers and after not running any in a while I will be sore. All ready feeling it.