7729 total / 165 in 2015

Im training for any running and cycling events. and to just get better.

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  • 15 miles
  • 01:10 time
  • 795 calories
  • 1 workouts
  • This Week time period


  1. VELO
    blah williams dr 3405 and back 15.4 mi 01:10 13.2mph pace

    Took off and did not feel like I had much energy and the wind was in my face for 8 miles out before turning around. I came back in on williams drive all the way so I ended up shaving a little milag... read more

  2. VELO
    good Williams dr Ronald Reagan to ... 26.1 mi 02:01 13.0mph pace

    Started out with first 4 miles with wind then next 11 against very brutal northwest wind. Always makes me think I should have stayed home and find a nicer day. After 16 miles we had a 11.5 pace bu... read more

  3. VELO
    alright Georgetown to Florence Andice... 42.3 mi 03:22 12.6mph pace

    Daniel Rodriguez was kind enough to come out and ride with me even though has has not rode his bike in well over a year. We left the house and headed to Florence for the first break and then Andice... read more

  4. VELO
    good Georgetown to Andice and back 37.6 mi 02:53 13.0mph pace

    Took off from home and and took break at Andice before heading back I went back a different way to add some milage.On the way back I found some ones boat park pass so I added 4 more miles taking to... read more

  5. VELO
    great Georgetown to Andice and back. 32 mi 02:27 13.1mph pace

    Great day to ride so I decided to push the distance out further because I know I wont ride the next 4 or 5 days due to bad weather. I am paying for the 2 month layoff my legs were burning on that h... read more

  6. VELO
    great dam loop 11.3 mi 00:55 12.3mph pace

    First ride this year and first ride in over 2 months. Hard to believe I did that again.Lake Georgetown is looking fuller. Weather sure sucks. Look forward to warmer days.

  7. VELO
    great williams drive ronald reagan 22 mi 01:33 14.2mph pace

    Best work out of the year and was windy as you know what.First 2 miles 16.5 pace and down to 14.1 at 4 miles out but its not favorable for speed until I get back on Williams drive. Wind was not in... read more

  8. VELO
    great williams dr 3405 and back 15.55 mi 01:05 14.4mph pace

    Quick ride out this morning. now going to work at the land.

  9. VELO
    good LIVESTRONG CHALLENGE 64.7 mi 04:29 14.4mph pace

    Was doing good and pushing hard so I could make the 65/100 mile route before they force you onto the 45 mile route and made to to the cut off with 3 minutes to spare. Do to the large numbers of peo... read more

  10. VELO
    alright Williams dr Ronald Reagan to ... 55.77 mi 04:12 13.3mph pace

    Started late but its cooler so that was okay. Took my first break at 27 and half miles at 1431 and then took off dreading all those hills I did to get there. about 13 miles on the way back I took a... read more

  11. VELO
    great williams drive ronald reagan 22 mi 01:26 15.3mph pace

    Best ride of the year. Had a 16.5 pace a few miles out and then I hit the inclines that always slow me down in Serenada. By the time I got to the HEB area I was so out of breath I took a short 2 mi... read more

  12. VELO
    blah williams drive to 3405 and ad... 18.88 mi 01:32 12.3mph pace

    Slept in late and did not get out of the house till way after 11 am also not feeling like I had the energy level to go fast so I just did a casual ride. Better than no ride at all.

  13. VELO
    alright Conquer the coast Corpus Christi 66.07 mi 04:39 14.2mph pace

    Never got around to posting the ride so here it is. Got to the starting line late and with a few minutes before the start. There was some 2300 riders out there and I ended up in the 3rd wave of 65... read more

  14. VELO
    good williams drive ronald reagan 22.1 mi 01:28 15.1mph pace

    Decided against doing to many miles and just did a faster pace work out. 5 more days till the coast ride. Think Im ready. Hoping for a 16 to 17 pace down there as long as the wind is not a factor.

  15. VELO
    alright georgetown florence into burn... 60.09 mi 04:33 13.2mph pace

    Started out a little before 9 am and could tell I was not going to be flying down the road.Took me a good 15 miles to get my warmed up and get my breathing right. Took a rest stop in Florence and ... read more

  16. VELO
    good williams dr ronald reagan 340... 30.05 mi 02:15 13.4mph pace

    Left at 10 am this morning and was getting pretty hot and the wind was not to bad yet. It kicked up on the way back in. I pretty much just kept a casual pace of 12 to 13 going out and 13 to 14 on ... read more

  17. VELO
    good williams dr, Ronald Reagan to... 40 mi 02:56 13.6mph pace

    Took off at 9 am and way too fast for the first few miles 16.1 pace then died off slowly at 11 miles 13.6 pace wind hitting me all the way out. Then heading down Ronald Reagan still strait into the... read more

  18. VELO
    great williams dr 3405 and back 15 mi 01:00 15.0mph pace

    Had a great ride and faster pace and still have energy to do other stuff today I think.

  19. VELO
    good Georgetown,Florence Andice loop 45.05 mi 03:18 13.7mph pace

    Again I started out later than I wanted but 909 am is still better than what I have been doing. Stopped at Andice for a long break and fed a stray chicken beef jerky and getting all the bottles ref... read more

  20. VELO
    great wilkliams drive to indian spr... 20.01 mi 01:19 15.3mph pace

    Ended up eating before leaving and thought I was going to die the first 4 or 5 miles I was pushing myself a lot harder than I have. I did finally get into a pace I could handle all though I was sti... read more