10947 total / 861 in 2016

Im training for any running and cycling events. and to just get better.

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  • 41 miles
  • 03:09 time
  • 2147 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good Georgetown Florence Andice loop 40.5 mi 03:09 12.9mph pace

    Well took of late and thought about doing 30 miles but on the way out I decided to do my 40 something loop even though I started late in the morning. Bad decision I think and bad decision not to ma... read more

  2. VELO
    good georgetown to Andice and back. 32 mi 02:27 13.1mph pace

    It's a miracle I even rode. Had fasted for 36 hours starting Monday night for my Wednesday medical appointment and the propathol gave me a bit of a hangover for the rest of the day so I was no... read more

  3. VELO
    alright Williams dr Ronald Reagan to ... 30 mi 02:15 13.3mph pace

    First ride in a few weeks since I hurt myself again so was not sure I could ride But managed a pretty decent pace going out of 14 mph. Coming back was a little tougher and I lost pace fighting the ... read more

  4. VELO
    alright williams dr 3405 and back 15.2 mi 01:04 14.2mph pace

    Got a quick workout this morning and sweated like crazy could not hardly see coming back. Need a cool front to come in. Good ride I pushed the pace a little today and ended at 14.2 .

  5. VELO
    good williams drive ronald reagan 22.1 mi 01:37 13.7mph pace

    Felt pretty good on the ride. Think I maybe almost healed from the injury I had several months back. Still hurt a little but way better than it was. Look forward to getting more miles in really soon.

  6. VELO
    alright williams dr 3405 and back 16.03 mi 01:14 13.0mph pace

    Got a short ride in and the injury was a little more tolerable riding. This was first ride in 3 weeks and hoping to get a few more short rides in to see if I can handle longer mileage.

  7. VELO
    injured Around the neighborhood 8.18 mi 00:44 11.2mph pace

    Still not doing good.Back issue causing problems on riding but not really an issue doing stuff around here. I miss cycling long mileage. Going back to the Doctor this week I think.

  8. VELO
    injured 16.2 mi 01:28 11.0mph pace

    It appears several weeks ago I hurt my low back and it only effects sitting in a computer chair or cycling so I have seen the a chiropractor since last week and Im thinking I may need to surgery be... read more

  9. VELO
    blah williams drive ronald reagan 22 mi 01:47 12.3mph pace

    Not feeling that great but made myself get out for at least 22 miles. No energy and a head wind so I never pushed it going out. 11 mph pace and on the way back I picked it up a little for the first... read more

  10. VELO
    blah williams dr 3405 and back 16.1 mi 01:19 12.2mph pace

    Did not get rolling till 1130 pm and really did not feel like riding but made myself today.Wind not your friend today unless you are riding with it. On the way back we were friends again.

  11. VELO
    great williams dr 3405 and back 15.1 mi 01:01 14.9mph pace

    First ride since Saturdays 65 mile ride and legs did not feel bad so I really pushed it going out with the winds help I had 16.5 for first 2 miles. Of course Serenada drained 2.5 of pace off but ge... read more

  12. VELO
    good Red Poppy bike ride 65 mi 04:33 14.3mph pace

    Got up Early with over thousand other people to ride the red poppy ride. It gets bigger every year. Had my mind set on the 65 mile ride and it was a very nice day. The winds were not too bad but d... read more

  13. VELO
    great Georgetown to Andice and back 35.2 mi 02:43 13.0mph pace

    Left before 3 pm and just took it easy going out to Andice .I did take a longer route to Andice just to get a few extra miles.Did pick up the pace a little coming back but the east wind picked up a... read more

  14. VELO
    good Williams drive to Ronald Reag... 22 mi 01:41 13.1mph pace

    Left about 3 pm when it had dried up a bit and i saw a short window of opportunity to ride. At the turn around i checked radar and i decided i better hurry back and did make it back before the next... read more

  15. VELO
    good georgetown to andice, florenc... 40 mi 03:10 12.6mph pace

    Left about 11 am and could have had a good pace going out but I did not feel like tearing up the road. I had thought about doing 60 miles but at the turn I have to decide I decided not to. East win... read more

  16. VELO
    alright williams dr 3405 and back 15.4 mi 01:10 13.2mph pace

    Left the house and it seemed dry enough to ride but a heavy drizzle began to fall and it became a wet 15 mile ride. Only went out 7.5 out. On the way back I ran into several large groups of cyclist... read more

  17. VELO
    good williams drive ronald reagan 22.4 mi 01:51 12.1mph pace

    Left late after 11 am already hot and windy so I just rode a real casual pace. Its going to be summer soon and I am going to have to learn to get going earlier.

  18. VELO
    alright georgetown to andice, florenc... 45 mi 03:37 12.4mph pace

    Took off at 1 pm and it was windy and hot. Kinda felt like summer already. On the way to Florence I lost a water bottle and did not know it and might have been due to loose cage underneath which st... read more

  19. VELO
    good williams dr 3405 and back 15.01 mi 01:00 15.1mph pace

    Took for a quick 15 mile bike ride and had a pretty good pace and managed to finish under an hour. Now I need food.

  20. VELO
    great Smokin spokes Salado 56.4 mi 04:10 13.5mph pace

    Rode the Salado ride along with 510 other people. Was a great ride and did way better than I thought I would. I had not rode a lot and was not sure if I could ride the 57 miles not to mention all t... read more