10791 total / 705 in 2016

Im training for any running and cycling events. and to just get better.

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  • 8 miles
  • 00:44 time
  • 499 calories
  • 1 workouts
  • This Week time period


  1. VELO
    injured Around the neighborhood 8.18 mi 00:44 11.2mph pace

    Still not doing good.Back issue causing problems on riding but not really an issue doing stuff around here. I miss cycling long mileage. Going back to the Doctor this week I think.

  2. VELO
    injured 16.2 mi 01:28 11.0mph pace

    It appears several weeks ago I hurt my low back and it only effects sitting in a computer chair or cycling so I have seen the a chiropractor since last week and Im thinking I may need to surgery be... read more

  3. VELO
    blah williams drive ronald reagan 22 mi 01:47 12.3mph pace

    Not feeling that great but made myself get out for at least 22 miles. No energy and a head wind so I never pushed it going out. 11 mph pace and on the way back I picked it up a little for the first... read more

  4. VELO
    blah williams dr 3405 and back 16.1 mi 01:19 12.2mph pace

    Did not get rolling till 1130 pm and really did not feel like riding but made myself today.Wind not your friend today unless you are riding with it. On the way back we were friends again.

  5. VELO
    great williams dr 3405 and back 15.1 mi 01:01 14.9mph pace

    First ride since Saturdays 65 mile ride and legs did not feel bad so I really pushed it going out with the winds help I had 16.5 for first 2 miles. Of course Serenada drained 2.5 of pace off but ge... read more

  6. VELO
    good Red Poppy bike ride 65 mi 04:33 14.3mph pace

    Got up Early with over thousand other people to ride the red poppy ride. It gets bigger every year. Had my mind set on the 65 mile ride and it was a very nice day. The winds were not too bad but d... read more

  7. VELO
    great Georgetown to Andice and back 35.2 mi 02:43 13.0mph pace

    Left before 3 pm and just took it easy going out to Andice .I did take a longer route to Andice just to get a few extra miles.Did pick up the pace a little coming back but the east wind picked up a... read more

  8. VELO
    good Williams drive to Ronald Reag... 22 mi 01:41 13.1mph pace

    Left about 3 pm when it had dried up a bit and i saw a short window of opportunity to ride. At the turn around i checked radar and i decided i better hurry back and did make it back before the next... read more

  9. VELO
    good georgetown to andice, florenc... 40 mi 03:10 12.6mph pace

    Left about 11 am and could have had a good pace going out but I did not feel like tearing up the road. I had thought about doing 60 miles but at the turn I have to decide I decided not to. East win... read more

  10. VELO
    alright williams dr 3405 and back 15.4 mi 01:10 13.2mph pace

    Left the house and it seemed dry enough to ride but a heavy drizzle began to fall and it became a wet 15 mile ride. Only went out 7.5 out. On the way back I ran into several large groups of cyclist... read more

  11. VELO
    good williams drive ronald reagan 22.4 mi 01:51 12.1mph pace

    Left late after 11 am already hot and windy so I just rode a real casual pace. Its going to be summer soon and I am going to have to learn to get going earlier.

  12. VELO
    alright georgetown to andice, florenc... 45 mi 03:37 12.4mph pace

    Took off at 1 pm and it was windy and hot. Kinda felt like summer already. On the way to Florence I lost a water bottle and did not know it and might have been due to loose cage underneath which st... read more

  13. VELO
    good williams dr 3405 and back 15.01 mi 01:00 15.1mph pace

    Took for a quick 15 mile bike ride and had a pretty good pace and managed to finish under an hour. Now I need food.

  14. VELO
    great Smokin spokes Salado 56.4 mi 04:10 13.5mph pace

    Rode the Salado ride along with 510 other people. Was a great ride and did way better than I thought I would. I had not rode a lot and was not sure if I could ride the 57 miles not to mention all t... read more

  15. VELO
    great williams drive ronald reagan 25.7 mi 01:45 14.7mph pace

    Took off a little late this morning waiting for it to be warmer. Still feels like winter out there. Anyway had a really good start for the first few miles and at 4 miles I was still keeping the pac... read more

  16. VELO
    blah To the dam and back on the tr... 9.4 mi 00:48 11.8mph pace

    Had to tone down the miles I planned because the wind still sucks out there. Went to the Dam and took the trail back part of the way before I remembered low water crossings closed so re-routed myse... read more

  17. VELO
    good dam loop 11 mi 00:50 13.2mph pace

    Got a quick workout this morning before heading to the land to work.

  18. VELO
    good williams dr to Ronald Reagan ... 22.1 mi 01:39 13.4mph pace

    Took off after 11 am and the head wind killed me for the 11 miles. Was great coming back though and made up for the first half suffering.

  19. VELO
    alright 45.17 mi 03:40 12.3mph pace

    Rode from the house to Florence and around that area keeping an eye out for the lost Sheriff K9. No luck in that area did get chased by several packs of small dogs though, Saw a flock of turkeys o... read more

  20. VELO
    good Cyclewerx ride Georgetown t... 40 mi 03:01 13.3mph pace

    Rode out with a small group and managed to keep up for 15 miles before I started slipping behind at mile 20 legs were burning pretty good and the stretch from Ih35 on Ronald Reagan all the way bac... read more