8851 total / 1286 in 2015

Im training for any running and cycling events. and to just get better.

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  • 56 miles
  • 03:53 time
  • 2576 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good Georgetown to Andice and back 32.1 mi 02:10 14.8mph pace

    Left way early for me around 730 am and felt good. The wind was not blowing at the house but 15 minutes later it had kicked up but good for going out to Andice but bad for coming back. Had a 14.9 p... read more

  2. VELO
    blah williams drive ronald reagan 24.2 mi 01:43 14.1mph pace

    Left early for me just after 8 am and just did not feel good and could not get my breathing right to go fast so I kept a slower 13.0 pace out to Ronald Reagan. I added a little mileage on Ronald R... read more

  3. VELO
    great Georgetown, Florence,Mahomet,... 63.1 mi 04:41 13.5mph pace

    Took off after 10 am and was not sure if I would attempt this route or not but after Florence stop it appeared that the rain would hold off in the Burnet county area so I went for it.The sun when i... read more

  4. VELO
    great williams drive ronald reagan 22 mi 01:27 15.2mph pace

    Took off before 10 am and felt pretty good this morning. I felt a speed workout coming on had a 16.0 pace for first few miles then serenada took me down to 14.0 and the southwest wind kept me from ... read more

  5. VELO
    good Williams drive to Ronald Reag... 22.1 mi 01:35 14.0mph pace

    Left after 10 am and it was all ready feeling pretty steamy out there. Never pushed it to much going out but coming back I tried to add a mile an hour faster back on and almost got it.

  6. VELO
    blah Georgetown,Florence,Andice an... 45.6 mi 03:30 13.0mph pace

    Left the house about 1045 am and not really sure how many miles I was going to do. About 4 miles out was considering in the 40 s range then another mile out my knee started hurting me. I think I t... read more

  7. VELO
    tired williams dr 3405 and back 16.3 mi 01:19 12.4mph pace

    Not a good ride. Hamstring acting up before the ride and it did so during the ride might be a little dehydrated im thinking. Just did not feel that good. Will give it another try tomorrow morning ... read more

  8. VELO
    great williams dr past 3405 and back 16.3 mi 01:03 15.5mph pace

    Got a quick work out in this morning and bested my best pace by 1/10 of a mile an hour.

  9. VELO
    great Williams dr to Andice then ba... 40.1 mi 02:36 15.4mph pace

    Left the house close to 330 pm and timed up a meet out at Ronald Reagan and williams dr. Alvis Prince made me wait 2 minutes at least before he showed up and granted he had 24 miles or so and I ha... read more

  10. VELO
    alright williams drive ronald reagan 24 mi 01:37 14.8mph pace

    Got going early for me at 9 am took off kinda fast and had to stop 3 miles in to catch my breath. Pace was okay but not my fastest. Got out to Ronald Reagan and took a break before adding a few mi... read more

  11. VELO
    blah Williams drive to Ronald Reag... 36 mi 02:53 12.5mph pace

    Took off close to 1 pm just wish I had got going this morning before the wind was blowing 30. The heat did not help either but I did not feel like pushing it today so I kept a steady 12 to 13 pac... read more

  12. VELO
    good The house to andice 23 miles... 43.7 mi 03:16 13.4mph pace

    Took of with plans to meet Alvis Prince at Andice but ran into him at Ronald Reagan so started with him there. A short break at Andice and we headed west into Burnet co passed by the witches cemeta... read more

  13. VELO
    blah williams dr ronald reagan and... 27 mi 02:07 12.8mph pace

    Was going to do more mileage friday but just did not feel right. Just did not have the energy to go fast.

  14. VELO
    tired williams dr 3405 and back 15.4 mi 01:08 13.6mph pace

    Legs very sluggish and breathing was not good not sure if it was me or the soupy air. I decided to get a ride in since it dried up a bit but did not get going fast enough. I checked radar before le... read more

  15. VELO
    great williams drive ronald reagan 22.1 mi 01:28 15.1mph pace

    Had a great work out just after noon time. Very hot and humid though and the wind kicked up pretty good on the way back so I had to fight to keep my 15 average on the way back.

  16. VELO
    good started out at Williams drive... 27.2 mi 01:54 14.3mph pace

    Rode withalvis prince over to near florence and then to Andice for a rest stop. Ran into some people I knew and ended up losing 30 minutes on that stop. Took the short wY back to the cars but added... read more

  17. VELO
    good Williams Dr ronanld Reagan an... 22 mi 01:24 15.7mph pace

    Very windy ride on saturday. Burned the legs up good and humidity real high.

  18. VELO
    great williams drive ronald reagan 22.1 mi 01:30 14.7mph pace

    Got a good fast ride in and could have been faster but on the way back the wind picked and by the time I was home had to being blowing 40 mph almost knocked me over. Had a 15.1 pace at half way but... read more

  19. VELO
    good Andice Florence loop 41.7 mi 03:05 13.5mph pace

    Got a windy ride in this afternoon. Not a very good pace but okay considering the wind.

  20. VELO
    great williams drive ronald reagan 22.1 mi 01:31 14.6mph pace

    Got a ride in just before lunch and had the wind all the way out and a 14.5 pace at the 11 mile mark. Could have been faster but I did not want to burn my legs too bad since I may ride in Columbus... read more