8438 total / 873 in 2015

Im training for any running and cycling events. and to just get better.

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  1. VELO
    tired williams dr 3405 and back 15.4 mi 01:08 13.6mph pace

    Legs very sluggish and breathing was not good not sure if it was me or the soupy air. I decided to get a ride in since it dried up a bit but did not get going fast enough. I checked radar before le... read more

  2. VELO
    great williams drive ronald reagan 22.1 mi 01:28 15.1mph pace

    Had a great work out just after noon time. Very hot and humid though and the wind kicked up pretty good on the way back so I had to fight to keep my 15 average on the way back.

  3. VELO
    good started out at Williams drive... 27.2 mi 01:54 14.3mph pace

    Rode withalvis prince over to near florence and then to Andice for a rest stop. Ran into some people I knew and ended up losing 30 minutes on that stop. Took the short wY back to the cars but added... read more

  4. VELO
    good Williams Dr ronanld Reagan an... 22 mi 01:24 15.7mph pace

    Very windy ride on saturday. Burned the legs up good and humidity real high.

  5. VELO
    great williams drive ronald reagan 22.1 mi 01:30 14.7mph pace

    Got a good fast ride in and could have been faster but on the way back the wind picked and by the time I was home had to being blowing 40 mph almost knocked me over. Had a 15.1 pace at half way but... read more

  6. VELO
    good Andice Florence loop 41.7 mi 03:05 13.5mph pace

    Got a windy ride in this afternoon. Not a very good pace but okay considering the wind.

  7. VELO
    great williams drive ronald reagan 22.1 mi 01:31 14.6mph pace

    Got a ride in just before lunch and had the wind all the way out and a 14.5 pace at the 11 mile mark. Could have been faster but I did not want to burn my legs too bad since I may ride in Columbus... read more

  8. VELO
    great 11.4 mi 00:53 12.9mph pace

    Did the dam loop on Tuesday. Made me think of the Dam mile and then there was a notification about it. May try and run walk it even though I have not been running.

  9. VELO
    great williams dr 3405 and back 15.01 mi 01:00 15.1mph pace

    Wind was blowing like crazy but helped my pace going out but not so much coming back but i was able to increase pace anyway and finished under an hour barely,

  10. VELO
    great Williams drive to Ronald Reag... 30 mi 02:01 14.8mph pace

    Wind was not blowing to bad when I left the house but appeared to be blowing south west which is kinda a head wind blowing against me but I still kept a good pace going out. At the half way point ... read more

  11. VELO
    good williams drive ronald reagan 22.1 mi 01:33 14.3mph pace

    Got a short ride in this morning and had an okay pace going out into the wind and a great pace coming back. Off to go some work at the land now.

  12. VELO
    good to Andice and back. 32 mi 02:20 13.7mph pace

    Fought a north or west wind for 16 miles out and it showed had a 12 mph pace. Coming back from Andice was sweet though. Good fast pace on way home.

  13. VELO
    alright RED POPPY RIDE 27.2 mi 01:56 14.1mph pace

    Well I had to scale back my intended miles for this ride due to working at the land yesterday. Did way too much work out there and did not feel like it was a good idea to ride 63 miles. I did ride ... read more

  14. VELO
    blah williams dr 3405 and back 16.7 mi 01:16 13.2mph pace

    Took off from the house and the west wind was allready blowing like crazy got 2 miles out and almost thought of turning around. At 8.4 miles out had a 10.9 average all into the wind. It was great c... read more

  15. VELO
    great williams dr 3405 and back 16.4 mi 01:07 14.7mph pace

    Got a short ride in before the rain comes.Praying for rain.

  16. VELO
    great georgetown to andice, florenc... 45.1 mi 03:02 14.9mph pace

    Took off from the house bet did not ride fast out. first 4 miles 12.8 pace. Got on to williams dr and slowly started picking up the pace by mile 11 I was at 14.1 and by the time I got to Andice I h... read more

  17. VELO
    good Georgetown Florence Andice an... 40.1 mi 02:56 13.7mph pace

    Took from the house and had a good pace until mile 18 then wind picked up alit and I had to fight wind all the way home. Went from 14.4 to 13.2 at one point. Was able to fight back to finish at 13... read more

  18. VELO
    alright williams drive ronald reagan 22 mi 01:39 13.3mph pace

    Did not really feel like riding but I forced myself to go. Kept telling myself I can turn around at some point and head back but kept going out further when I got out to Ronald Reagan I was wishing... read more

  19. VELO
    great williams dr to just past 3405... 16.1 mi 01:05 14.9mph pace

    Had not rode since last week mainly because Saturday I worked at the land and really aggravated my IT band which caused a muscle in the hip to not want to let me walk or raise the leg at all. Went ... read more

  20. VELO
    good williams drive ronald reagan 23 mi 01:42 13.5mph pace

    Saw that the front might come in sooner so I took off from the house thinking to get the wind at my back going out and maybe at my back coming home. Well it did not work out for the first half but... read more