- Site:
- http://huima.wordpress.com/
- Miles:
- 448 total / 0 in 2012
- Goal:
being able to kick ass when aliens from another planet try to invade us
Heimo L. ran: Total murder! First ...
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- 6 miles
- 01:04 time
- 10:03 pace
- 831 calories
- details
great
10.24
km
01:04
10:03 pace
Total murder!
First we ran one lap around the bay with my girlfriend at steady slow pace around 8 - 10 kilometers per hour. Then my girlfriend left home and I was left to do interval training. Total murder I say.
I did 1 minute sprint and 2 minutes slow jog / walk - multiply that 9 times. I died every time and then picked up myself and ran again - panting like a dog.
Well deserved win in the weekly competition!
over 2 years ago