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Heimo logged 448 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Heimo L.'s Photo Heimo
    RUN
    good 5 km 00:30 09:44 pace

    First winter run this season

    about 2 years ago
  2. Heimo L.'s Photo Heimo
    RUN
    good 10 km 01:01 09:52 pace

    Blah run in the morning. Damn. I used to run these runs every day.

    over 2 years ago
  3. Heimo L.'s Photo Heimo
    RUN
    good 3.95 km 00:20 08:15 pace

    Run to work with heavy backpack. Ran between heavy traffic, sprinting between lorries and commuter cars. Extreme!

    over 2 years ago
  4. Heimo L.'s Photo Heimo
    RUN
    good Short and slow run 9 km 01:01 10:54 pace

    Slow, slow run at Töölö bay area with my girlfriend.

    Tried to run with low heart rate most of the run, therefore such slow run.

    over 2 years ago
  5. Heimo L.'s Photo Heimo
    RUN
    good 3.7 km 00:21 09:00 pace

    Run to work with my backpack ( computer, change clothes, few books, led weights and lunch ).

    over 2 years ago
  6. Heimo L.'s Photo Heimo
    RUN
    good 5.25 km 00:29 08:57 pace

    Slow and short run at Töölöbay.

    over 2 years ago
  7. Heimo L.'s Photo Heimo
    RUN
    blah Aamulenkki Töölönlahdella 7.5 km 00:41 08:50 pace

    Why oh why does it need to feel this bad?

    Feels like starting again from the scratch.

    over 2 years ago
    • Asmo H.
      Asmo H.
      Asmo H.

      I guess you should run slower now, in the "new start".

      over 2 years ago • Like

    • Susie R.
      Susie R. You're an Inspiration
      Susie R. You're an Inspiration:

      I ran my 1st 8 mile day Sunday and it was tough...but I did it and SO DID YOU!!! :-) Keep up the good work and don't let a BLAH day win! YOU ROCK!!!

      over 2 years ago

  8. Heimo L.'s Photo Heimo

    Thinking about putting Stockholm as a goal and motivate myself for it.

    over 2 years ago
  9. Heimo L.'s Photo Heimo
    RUN
    good 7.5 km 00:43 09:11 pace

    Gaah... first run for a long time.

    It seems that I have to start again from the beginning. My heartrate was way too high, even though speed was not that great. Did not get the runners high nor fee... read more

    over 2 years ago
  10. Heimo L.'s Photo Heimo
    RUN
    injured Short and slow run 11 km 01:06 09:39 pace

    My shins hurt on every run :-(

    over 2 years ago
    • Asmo H.
      Asmo H.
      Asmo H.

      Sää olet kyllä nyt rikkonut itsesi jotenkin. :( Käypä hyvällä fysioterapeutilla hoidossa/tsekkauksessa?

      over 2 years ago • Like

    • Heimo L.
      Heimo L.
      Heimo L.

      Ei ole remonttien ja muiden keskellä varaa pistää tuollaiseen hifistelyyn. Samalla se lähtee millä on tullutkin.

      over 2 years ago • Like