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Hall logged 3142 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. VELO
    good 19.01 mi 01:10 16.4mph pace

    Rode home from work, then up to REI and back.

  2. RUN
    good 6 mi 00:53 08:46 pace

    Ran home from work

  3. VELO
    great 9.54 mi 00:37 15.4mph pace

    Rode to Decatur to do some woodworking, then rode home. Beautiful night.

  4. RUN
    11 mi 01:15 06:49 pace

    Ran two laps around Stone Mountain on the Cherokee trail and connectors.

  5. VELO
    great 14.76 mi 01:01 14.4mph pace

    Rode out to Stone Mountain, did two laps on the Cherokee trail plus connectors, then rode home.

  6. RUN
    great 10.03 mi 01:25 08:30 pace

    A fun, easy 10 mile run after a great morning. The last 15 minutes brought a nice cool rain. What a great day. Doing the ASSault on Stone Mountain tomorrow, really looking forward to it.