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Reduce weight to 65kgs.
Kiran H. ran: Very short workout to...
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- 2 miles
- 00:25 time
- 13:24 pace
- 324 calories
Very short workout today- Hill intervals- Sprint up the hill for 25-30 secs(may be 100 m) and down by walking* 10 times. Warm up/ cool down of 1 km.