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Kiran logged 5170 miles.

Last workout 6 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 21.1 km 02:12 10:04 pace

    Shriram properties Bengaluru marathon. Slower this year compared to sub 2 timings last year!

  2. RUN
    good 8 km 01:00 12:04 pace

    easy aerobic run. avg hr 148

  3. RUN
    good 9.6 km 01:15 12:34 pace

    easy aerobic run. avg hr 143.

  4. RUN
    good 3 km 00:25 13:24 pace

    cooldown run.

  5. RUN
    good 10.3 km 01:12 11:14 pace

    easy aerobic run. avg hr 145.

  6. RUN
    good 6 km 00:44 11:48 pace

    Easy aerobic run.

  7. RUN
    good 3.2 km 00:25 12:34 pace

    Warm up and cool down.

  8. RUN
    good 5.2 km 00:28 08:43 pace

    Medium tempo run. Avg hr 170.

  9. RUN
    good 8 km 01:02 12:28 pace

    easy aerobic run. avg hr 140.

  10. RUN
    good 3.2 km 00:22 11:03 pace

    short run. avg hr 136.

  11. RUN
    good 10.7 km 01:20 12:01 pace

    easy aerobic run. avg hr 141.

  12. RUN
    good 20 km 02:18 11:06 pace

    Long run in and around Cubbon park. avg hr 151.

  13. RUN
    good 6.9 km 00:48 11:07 pace

    easy aerobic run. avg hr 138.max hr 152.

  14. RUN
    good 12.8 km 01:36 12:04 pace

    easy aerobic run.avg hr 146.

  15. RUN
    good 7.5 km 00:58 12:26 pace

    easy aerobic run. avg hr 136.

  16. RUN
    good 7.5 km 00:58 12:29 pace

    Easy aerobic run. Avg he 134

  17. RUN
    alright 21.2 km 02:43 12:22 pace

    Long run at Pipeline road off Kanakapura road, which has steep inclines and declines. avg hr 153, max hr 180. Elevation 270m.

  18. RUN
    5.9 km 00:42 11:27 pace

    short aerobic run.

  19. RUN
    good 4.8 km 00:35 11:44 pace

    short run.

  20. RUN
    good 8 km 00:58 11:36 pace

    easy aerobic run. avg hr 139, max hr 155.