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  • 13 miles
  • 02:31 time
  • 1947 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5.8 km 00:41 11:26 pace

    Easy short run. Avg hr 135.

  2. RUN
    good 7.3 km 00:52 11:31 pace

    Easy barefoot run. Avg hr 135.

  3. RUN
    good 8 km 00:58 11:37 pace

    Easy run. Avg hr 132.

  4. RUN
    good 3.2 km 00:28 14:12 pace

    Short recovery jog. Avg hr 114.

  5. RUN
    good Lalbagh run 15 km 01:36 10:17 pace

    Medium paced long run in lalbagh and jayanagar.Avg hr 153.

  6. RUN
    good 9.6 km 01:09 11:32 pace

    Easy barefoot run.

  7. RUN
    good 8 km 00:52 10:27 pace

    Easy run. Avg hr 143. Max hr 156.

  8. RUN
    good 10.7 km 01:21 12:10 pace

    Easy barefoot run. Avg hr 131, max hr 152

  9. RUN
    good 6.5 km 00:55 13:37 pace

    Easy z1 recovery run . Avg hr 123, max hr 139.

  10. RUN
    good 5.1 km 00:41 13:01 pace

    Easy recovery run. Avg hr 125.

  11. RUN
    good 9.6 km 01:02 10:26 pace

    Easy aerobic run. Avg hr 142

  12. RUN
    good 10.2 km 01:17 12:06 pace

    Easy long run. Avg hr 132.

  13. RUN
    3.2 km 00:24 11:49 pace

    Short run. Avg hr 131.

  14. RUN
    good 4 km 00:30 12:04 pace

    Warm up and cool down along with recovery runs between intervals.

  15. RUN
    good Intervals 3.48 km 00:15 06:58 pace

    870 m intervals, 4 times with 200 m recovery. Avg hr 169, max hr 182

  16. RUN
    good 7.5 km 01:00 12:52 pace

    Easy barefoot jog. Avg hr 128, max hr 138

  17. RUN
    good 10 km 01:13 11:44 pace

    Easy barefoot aerobic run
    Avg hr 136, max hr 149.

  18. RUN
    good 6.6 km 00:53 12:55 pace

    Short hill intervals of 100 m , 5 repeats, with warm up and cool down run. Avg hr 136, max hr 173

  19. RUN
    good Adidas training run 1 9.7 km 00:57 09:25 pace

    Medium tempo run. Good arrangements with breakfast after the run.

  20. RUN
    good Warm up and cooldown 2.7 km 00:19 11:19 pace

    Warm up and cool down. Avg hr 130.