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  • 20 miles
  • 03:45 time
  • 2895 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.2 km 00:22 11:12 pace

    short run.avg hr 132, max hr 145.

  2. RUN
    11.2 km 01:20 11:32 pace

    easy aerobic run. avg hr 137.

  3. RUN
    great 9.2 km 01:06 11:27 pace

    easy aerobic run. avg hr 137.

  4. RUN
    good 8 km 00:57 11:23 pace

    easy aerobic run. avg hr 136. max hr 151

  5. RUN
    good 6.4 km 00:44 11:03 pace

    easy aerobic run.

  6. RUN
    good 22.5 km 02:37 11:13 pace

    long run - Ran from home to cubbon park and some loops and back. avg hr 149.

  7. RUN
    good 6.4 km 00:45 11:18 pace

    easy run.

  8. RUN
    good 3.2 km 00:22 11:11 pace

    another short run.

  9. RUN
    good 3.2 km 00:23 11:29 pace

    short run. avg hr 136.

  10. RUN
    good 11.2 km 01:26 12:20 pace

    Easy aerobic barefoot run. Avg hr 135, max hr 153.

  11. RUN
    good 8 km 01:00 11:58 pace

    Easy aerobic barefoot run. Avg hr 136.

  12. RUN
    good Adidas training run. Sports a... 10.1 km 01:00 09:34 pace

    Easy run . Avg hr 151

  13. RUN
    good 5 km 00:35 11:15 pace

    Easy short run. Avg hr 138.

  14. RUN
    good 9.7 km 01:12 11:59 pace

    Easy aerobic run. Avg hr 134.

  15. RUN
    good 9.1 km 01:12 12:39 pace

    Easy aerobic barefoot run. Avg hr 128.

  16. RUN
    good 9.1 km 01:12 12:46 pace

    easy aerobic run. avg hr 131. max hr 147.

  17. RUN
    5 km 00:30 09:47 pace

    easy aerobic short run. avg hr 148.

  18. RUN
    good 16.4 km 02:00 11:46 pace

    Easy aerobic long run. Avg hr 143.

  19. RUN
    good 6.4 km 00:45 11:22 pace

    Easy run. Avg hr 137.

  20. RUN
    9.7 km 01:10 11:36 pace

    easy aerobic run . avg hr 138.