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  • 7 miles
  • 01:25 time
  • 1103 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5.9 km 00:47 12:49 pace

    easy run. avg hr 131

  2. RUN
    good 6 km 00:38 10:11 pace

    medium paced run.

  3. RUN
    good 5.6 km 00:39 11:11 pace

    easy run. avg hr 144.

  4. RUN
    good 5.3 km 00:40 12:08 pace

    easy run with short hill intervals inbetween,avg hr 138,max hr 177.

  5. RUN
    good 4.1 km 00:28 10:59 pace

    short run. avg hr 137.

  6. RUN
    7 km 00:49 11:15 pace

    easy run. avg hr 144.

  7. RUN
    15 km 02:08 13:43 pace

    Turahalli forest trail run/ hike. I was a tough with elevation of 350 m!

  8. RUN
    9.6 km 01:08 11:23 pace

    easy aerobic run. avg hr 139.

  9. RUN
    good 6.4 km 00:48 11:56 pace

    easy aerobic run. avg hr 136. maxhr 151.

  10. RUN
    good 7.3 km 00:53 11:41 pace

    hill intervals of 500 m * 4 in between easy warm up and cool down. avg hr 147, max hr 182.

  11. RUN
    good 6.4 km 00:44 11:03 pace

    easy run. avg hr 141.

  12. RUN
    good 5.5 km 00:42 12:17 pace

    easy run. avg hr 136.

  13. RUN
    good 22 km 02:32 11:07 pace

    long run around cubbon park. avg hr 151.

  14. RUN
    good 3.5 km 00:21 09:39 pace

    short run. avg hr 142.

  15. RUN
    good 7 km 00:52 11:59 pace

    easy run. avg hr 139.

  16. RUN
    good 9.4 km 01:08 11:41 pace

    hill run around the area. avg hr 146. max hr 168.

  17. RUN
    good 10 km 01:05 10:31 pace

    medium paced run.

  18. RUN
    good 9.6 km 01:10 11:46 pace

    easy aerobic run. avg hr 140.

  19. RUN
    good 17.5 km 02:12 12:08 pace

    aerobic long run in and around Jaynagar and Lalbagh. avg hr 143.

  20. RUN
    6.4 km 00:47 11:53 pace

    easy run. avg hr 141.