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  • 64 miles
  • 08:10 time
  • 7383 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Hardy S.'s Photo Hardy
    RUN
    good Shakespear loop 13.1 mi 01:38 07:28 pace

    Solo run. Scheduled for 13 with 6 at MP (same as yesterday). Since I was by myself decided to work on fueling and cadence. Decided to do a mile warm-up and then knock off my MP miles and cruise ... read more

    about 20 hours ago   
  2. Hardy S.'s Photo Hardy
    RUN
    good Shakespear loop 13 mi 01:43 07:55 pace

    Met up with Robbie S. & Jeff M. for 13 miles. First 7 were at 8:15 pace, last 6 at 7:35. Fun times in the early morning. Same plan tomorrow morning, 6am start.

    2 days ago   
  3. Hardy S.'s Photo Hardy
    RUN
    good Deer Creek 6 mi 00:49 08:09 pace

    Solo run to work out the soreness from yesterday. If it did, the soreness was quickly replaced from today's run. I have a feeling, after the next two days, I will be looking for a new coach.

    3 days ago
  4. Hardy S.'s Photo Hardy
    RUN
    good Paliament Intervals 12.25 mi 01:30 07:20 pace

    Met up with Robbie S., Don A., John B., & Jeff M. for some half mile intervals. Hit paces 6:22, 6:26, 6:24, 6:22, 6:22, 6:24, 6:22, 6:26, 6:20, 6:16, 6:06, 5:56. Happy with that, having fast... read more

    4 days ago
  5. Hardy S.'s Photo Hardy
    RUN
    good Wynlakes 6 mi 00:48 08:00 pace

    Met up with John B. for a recovery run. Always great conversation.

    5 days ago
  6. Hardy S.'s Photo Hardy
    RUN
    good Shakespear loop 14 mi 01:42 07:17 pace

    The plan called for 14 miles easy. I told Robbie S. I would like to run nine at 8:30 pace, then pick up to MP for the last few. The first two miles were right on schedule, 8:30 avg. THEN we pick... read more

    6 days ago   
  7. Hardy S.'s Photo Hardy
    RUN
    good 12 mile 12 mi 01:34 07:49 pace

    Glad to have this one done. Had to do another obscene early start since I was timing a race. That doesn't bid well with one teenager having a friend over and needing a taxi service and anoth... read more

    8 days ago
  8. Hardy S.'s Photo Hardy
    RUN
    good Wilson Y 5K course 12.1 mi 01:36 07:56 pace

    Planned a solo run and was pleasantly surprised (and a little shocked) to have Robbie S. waiting for me. We ran to Wilson Y, mapped out a 5K for the race I am timing tomorrow, then picked it up fo... read more

    9 days ago
  9. Hardy S.'s Photo Hardy

    Reminder I will be holding a Cadence Seminar tonight at Montgomery MultiSport, 7pm. Information will be for all experience levels. Cost is $5. Please let me know if you are coming so I can make ... read more

    10 days ago
  10. Hardy S.'s Photo Hardy
    RUN
    good Cadence run 6 mi 00:49 08:09 pace

    Solo run around Deer Creek. Avg cadence 96.

    10 days ago
  11. Hardy S.'s Photo Hardy
    RUN
    good Half Mile Intervals 10.8 mi 01:22 07:35 pace

    Met up with Don A. at Parliament for ten half mile intervals, Yassos 800's. Times were 3:20, 3:18, 3:12, 3:10, 3:10, 3:11, 3:10, 3:09, 3:04, 2:59. Anyone who knows me and intervals knows I ... read more

    11 days ago
  12. Hardy S.'s Photo Hardy
    RUN
    good 7.1 mi 00:57 08:01 pace

    Had the pleasure of Don A. joining me for an easy recovery run. Concentration on conversation led to a lack of concentration on pace, so I blame Don for the "quicker than planned" pace.

    12 days ago
  13. Hardy S.'s Photo Hardy
    RUN
    good Shakespear loop 14.25 mi 02:00 08:25 pace

    Met up with Greg for an easy 14. Felt good. Body seems to be holding up to the increase in mileage.

    13 days ago
  14. Hardy S.'s Photo Hardy

    Running Seminar

    Are you looking to take your running to the next level? Are you looking to increase your speed? Are you wanting to reduce injuries? Come to Montgomery MultiSport (8107 Vaughn Ro... read more

    17 days ago
    • John B.
      John B.
      John B.

      I'll be there.

      16 days ago • Like

    • Skip P.
      Skip P.
      Skip P.

      dang! i will prolly be on the field at that time. been avg around 180-184 lately, but would love to improve. will have to catch another lesson later.

      16 days ago • Like

  15. Hardy S.'s Photo Hardy

    If you have a child age 18 month - 4 years, bring them out to the Strider Adventure Zone this Saturday, 10am, in front of Montgomery MultiSport. A Strider Bike (striderbikes.com) is a balance bike,... read more

    about 1 month ago
  16. Hardy S.'s Photo Hardy
    RUN
    good Deer Creek 12 mi

    Pretty stoked when upcoming Bostoniers John B. and Robbie S. asked me to pace them for the first half of their long run. Not as much when I realized it was to slow them down. Fun run, great company.

    about 1 month ago
  17. Hardy S.'s Photo Hardy
    VELO
    good Eastchase 27 mi

    Met up with Stephen F., John N. & Jay A. for a couple of laps around Eastchase. A little breezy, but nicer than a trainer ride.

    2 months ago
  18. Hardy S.'s Photo Hardy
    VELO
    good Eastchase 28 mi

    Busy day today so I had to ride early. Met up with Chad B., Chase H., Bradley G. and Quinn M. for some easy loops around Eastchase. Headed to Lagoon Park to work on the bike/run trail that is pro... read more

    2 months ago
  19. Hardy S.'s Photo Hardy
    RUN
    good Deer Creek 8 mi

    First foray back into speed work. 8 x .25. Just glad to be back running, have lots of room to improve.

    2 months ago