Site:
http://www.insidethemiles.com
Miles:
2255 total / 333 in 2013
Goal:

Improve my 5K time Run 2 half marathons in 2013

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  • 10 miles
  • 02:37 time
  • 1197 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Holly S.'s Photo Holly
    FIT
    good 00:30

    I was a little bored and felt the munchies coming on so I distracted myself my picking up some weights.

    about 15 hours ago
    • Jeff R.
      Jeff R.
      Jeff R.

      Great way to fight off and ignore the munchies by lifting some weights! Great job.

      about 12 hours ago • Like

  2. Holly S.'s Photo Holly
    RUN
    good 3.3 mi 00:34 10:18 pace

    Super sticky out this morning, and it started raining halfway through.

    about 23 hours ago
  3. Holly S.'s Photo Holly
    RUN
    great 3.1 mi 00:29 09:21 pace

    Treadmill today. Perfect example of how the iron supplements have helped me. A month ago, I would have started the TM at 5.0, and today I started at 6.0. In January, my 5K time on the TM was 36:00,... read more

    1 day ago
  4. Holly S.'s Photo Holly
    RUN
    great 4.01 mi 00:39 09:45 pace

    Pretty awesome for 85 degrees. Splits were 10:10, 10:04, 9:49, 9:02.

    2 days ago via Garmin
  5. Holly S.'s Photo Holly
    FIT
    good 00:25

    Quick weight session, trying to give my body a break today.

    4 days ago
  6. Holly S.'s Photo Holly
    RUN
    great 3.39 mi 00:32 09:30 pace

    This fantastic run wraps up the best week of running I've had in 2 years.

    5 days ago via Garmin   
  7. Holly S.'s Photo Holly
    RUN
    great 9 mi 01:32 10:13 pace

    Comfortable pace, really enjoyable run!

    6 days ago
  8. Holly S.'s Photo Holly
    RUN
    good 3.37 mi 00:33 09:48 pace

    Kept it shorter because I'm not used to running when it's 82 degrees, and didn't want to overdo it. But I pushed hard and am super happy with my pace in the heat and sun!

    7 days ago via Garmin   
  9. Holly S.'s Photo Holly
    FIT
    good 00:30

    Quick weights workout. It has been a day.

    8 days ago
  10. Holly S.'s Photo Holly
    RUN
    great 6 mi 01:00 09:59 pace

    Haven't done 6 miles in an hour in probably a year and a half. Or more. Unbelievable.

    9 days ago via Garmin   
  11. Holly S.'s Photo Holly
    RUN
    great 6 mi 01:03 10:27 pace

    Another fantastic one! All I wanted for Mothers Day was to go out and have a great run, and I did. Surprised at my pace for 6, and even more surprised to discover that it wasn't hard at all.

    12 days ago via Garmin   
    • Holly T.
      Holly T.
      Holly T.

      great running!

      12 days ago • Like

    • Mel C.P
      Mel C. Nice Job
      Mel C. Nice Job:

      Great run, Holly! Happy Mother's Day! Like the new profile picture!

      12 days ago

  12. Holly S.'s Photo Holly
    RUN
    great 3 mi 00:29 09:44 pace

    I LOVE RUNNING!!!

    13 days ago
  13. Holly S.'s Photo Holly
    RUN
    good 3.3 mi 00:36 10:54 pace

    Even my 5:30 am pace is improving :)

    15 days ago
  14. Holly S.'s Photo Holly
    FIT
    good 00:25

    Upper body and ab workout.

    16 days ago
  15. Holly S.'s Photo Holly
    RUN
    great 3.3 mi 00:34 10:18 pace

    Wow, I almost skipped this one and then ended up going out and running at a pace that's really good for me!

    16 days ago via Garmin   
  16. Holly S.'s Photo Holly
    RUN
    great 5.01 mi 00:55 11:02 pace

    Something is really starting to click, and I'm getting better! Yippee!

    19 days ago via Garmin   
  17. Holly S.'s Photo Holly
    RUN
    great 6.02 mi 01:07 11:12 pace

    Went out with no plan. Once I got to mile 2, I knew I was good to go. Unbelievable run for a Thursday night! Loved every minute of it.

    21 days ago via Garmin